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My /now page

(This is a now page, and if you have your own site, you should make one, too.)

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After finishing reading, you can go back to My Bio Page, or read all My Life Updates

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What I’ve been doing regularly

📝 I've been writing 200-word+ Morning Pages every day for over two years now.

💪 Every morning, I do my mobility drill right, right after I open my eyes. And every night I do a stretching routine before I go to sleep.

💪 I go to the gym and also train my mom regularly. My goal this year is to be able to do a one-arm push-up and a pistol squat with ease. My training goal is to help mom with her shoulder mobility, and get her to do a single-leg deadlift with good stability.

My Recent Wins

🏅 My shoulder mobility got better, after implementing a workout routine specifically for it.

🏅 I somewhat got rid of my doom-scrolling habit by deleting social media apps from my phone.

What I recently read

What I’m reading

What I recently watched

🤍💙💙💙💙 The Boy and the Heron
🤍🤍💙💙💙 The Beekeeper
💙💙💙💙💙 Blue Giant
💙💙💙💙💙 Society of the Snow
🤍💙💙💙💙 Perfect Days
🤍🤍💙💙💙 Maestro
🤍💙💙💙💙 Argylle
🤍🤍💙💙💙 Pattaya Heat
🤍💙💙💙💙 The Goldfinger
🤍💙💙💙💙 Turning Red
🤍🤍💙💙💙 Mean Girls
🤍🤍💙💙💙 DC Leaugue of Super-Pets
🤍🤍💙💙💙 NYAD
🤍🤍💙💙💙 Family Switch
🤍🤍💙💙💙 Madame Web
🤍💙💙💙💙 The Holdovers
🤍💙💙💙💙 Poor Things
🤍💙💙💙💙 Dune Part Two
🤍💙💙💙💙 The Zone of Interest
🤍💙💙💙💙 SPYxFamily
🤍💙💙💙💙 American Fiction
🤍💙💙💙💙 Godzilla Minus One
🤍💙💙💙💙 May December
🤍💙💙💙💙 Love Lies Bleeding
🤍💙💙💙💙 The Iron Claw
🤍🤍💙💙💙 Godzilla x Kong: The New Empire
💙💙💙💙💙 หลานม่า (How To Make Millions Before Grandma Die)
🤍🤍💙💙💙 Damsel
🤍🤍💙💙💙 Ghostbusters Frozen Empire
🤍💙💙💙💙 Civil War
🤍🤍💙💙💙 ผ่อนรักนอกระบบ (Love You To Debt)
🤍💙💙💙💙 The Fall Guy
🤍💙💙💙💙 Kingdom of the Planet of the Apes
💙💙💙💙💙 Furiosa A Mad Max Saga
🤍🤍💙💙💙 The Roundup Punishment
🤍🤍💙💙💙 Hit Man
🤍🤍💙💙💙 Bad Boys Ride or Die
🤍💙💙💙💙 Inside Out 2
🤍💙💙💙💙 The Bikeriders
🤍🤍💙💙💙 A Family Affair
🤍💙💙💙💙 Uranus 2324
🤍💙💙💙💙 Twisters
🤍💙💙💙💙 Deadpool & Wolverine
🤍🤍💙💙💙 Love, Simon
🤍🤍💙💙💙 Anyone But You
🤍💙💙💙💙 Alien:Romulus
🤍🤍💙💙💙 BLUE LOCK THE MOVIE:EPISODE NAGI
🤍💙💙💙💙 The Paradise of Thorns
🤍💙💙💙💙 Taklee Genesis
🤍💙💙💙💙 Totto-chan:The Little Girl at the Window
🤍💙💙💙💙 Transformers One
🤍🤍💙💙💙 Joker Folie a Deux
🤍💙💙💙💙 The Wild Robot
🤍🤍💙💙💙 Lonely Planet
🤍🤍💙💙💙 Venom The Last Dance

What I’m planning to watch

🤍🤍🤍🤍🤍 [The Color Purple]()
🤍🤍🤍🤍🤍 [Challengers]()
🤍🤍🤍🤍🤍 [Monkey Man]()
🤍🤍🤍🤍🤍 [Boy Kills World]()
🤍🤍🤍🤍🤍 [Fly Me to The Moon]()
🤍🤍🤍🤍🤍 [It Ends With Us]()
🤍🤍🤍🤍🤍 [Kinds of Kindness]()
🤍🤍🤍🤍🤍 [Wolfs]()
🤍🤍🤍🤍🤍 [White Bird A Wonder Story]()
🤍🤍🤍🤍🤍 [Red One]()
🤍🤍🤍🤍🤍 [Wicked]()
🤍🤍🤍🤍🤍 [Sing Sing]()
🤍🤍🤍🤍🤍 [Kraven the Hunter]()
🤍🤍🤍🤍🤍 []()

What I’m making

Tinkering with web designs for my personal website and my new project--Youthful Moves

What I’m enjoying

Lettering
Time with friends and family

My Workout Routine for Jan-Mar 2024

I follow a structured workout routine focusing on full-body training for 2 hours a day, 2 days a week. Here's a breakdown of my routine for this period:

Workout A

In this session, the emphasis is on lower body skills followed by hypertrophy training for the upper body. The exercises include:

Plyometric Exercises: Landing, Pogo Jump, Lateral 1-foot Line Hop, Box Jump, Depth Jump, Skaters, Tuck Jump, Burpees Broad Jump
Lower Body: Pistol Squat on Jump Box, Step Up (Touchdown Variation)
Upper Body: Dumbbell Fly, Deficit Push Up, Barbell Row, Straight Arm Pull Down, Cable Rear Delt Fly, Behind the Back Cable Bicep Curl, Cable Lateral Raise, Superman with Scaption
Workout B

This session focuses on upper body skills first, followed by hypertrophy training for the lower body. The exercises in this workout are:
Focused Skills: Dips, Scapular Pull Up, L-Sit, Bulgarian Sandbag Spin
Upper Body: Chin Up, Elevated One Arm Push Up, Inverted Row, Pike Push Up, Superman with Scaption
Lower Body: Cossack Squat, Bulgarian Split Squat, Kettlebell Swing, Single Leg Deadlift, ATG Lunges

Supplement Workouts

Run for at least 1 km., at least once a week
Mobility Drill every morning, emphasis on shoulders
Hanging for 1 minute

Last updated 2024-10-25.