Live strength classes for women, at home.

Coached live on Zoom by Nithya Shree, who ran for India, and her team. Join from wherever you are.

Try a live classSee the plans
Three rooms side by side, drawn as clay: Nithya leads a live class from her studio in the middle, facing her camera, while a woman in a snowy home on one side and a woman in a sunny home on the other follow her on their laptops, all three in the same slow squat
  • 100+active members
  • 160+women in our community
  • 3×Nithya ran for India
  • 4international medals

Where Nithya raced, trained and qualified

  • World Athletics
  • Australian Strength and Conditioning Association
  • Sports Authority of India
  • Netaji Subhas National Institute of Sports
  • 18th Asian Games Invitation Tournament
  • Gliwice Athletics

World-class training, made for every woman, whatever her age or fitness level.

Nithya Shree, smiling, outdoors
Your coach

“After I retired from competitive sport, I saw that many women struggled with fitness not because they lacked motivation, but because they lacked guidance, structure and a coach who truly understood them.”

Nithya ShreeFounder and head coach. She ran the 400m for India and is an ASCA and World Athletics certified coach.

Read her story
How it works

Three steps, all from home.

Strength training led live on Zoom, from wherever you are.

  1. The wolf stepping through a little round door, waving hello
    Step 1

    Try one live class

    60 minutes of real strength training on Zoom, with time after to ask anything.

    60 minutes, live

    Settle in, get ready, train, then stay and ask.

    Try a live class
  2. The wolf in a strong squat holding a honey-gold kettlebell
    Step 2

    Train live, never recorded

    Nithya or a coach on her team leads every class, and you train with the group.

    Beginner and intermediate options

    The coach shows both, so you train at your level.

    Meet Nithya
  3. The wolf comparing two cards, one in each paw, with a thinking look
    Step 3

    Choose how you train

    Live group classes, app workouts, both, or one-on-one coaching.

    Four ways to train

    Compare them side by side, then pick yours.

    Compare plans
Is it for me?

If you can join a video call, you can join the class.

New to strength training? Start gently: the coach shows beginner and intermediate options to the class.

Join 100+ active members
  • Made for women, by a woman athlete
  • Join live from any country
  • Every time shown in your time zone
  • Stay after class to ask anything
The wolf, face on, smiling at you
Ways to train

Pick the coaching that fits your week.

Every plan is priced for where you live.

  1. Growth Plan

    Live group classes, four times a week.

    Train live with Nithya’s team and the group.

    Join any available time slot in the day, plus a nutrition session every Saturday.

    The wolf and an older woman with short grey hair and round glasses in the same slow squat on their mats, following a live group class on a laptop
  2. Flex Plan

    App workouts, at your own time.

    Made for your goals and fitness level.

    Progressive training in the app, with or without the live classes.

    A woman with curly hair and the wolf sitting side by side in a seated band row, following a workout on a phone propped on a cork block
  3. Hybrid Plan

    Live classes and the app, together.

    Four live classes and two app workout days every week.

    Group coaching live, and your own workouts in the app.

    A woman with a black bob and the wolf in reverse lunges, beside a laptop showing the live class and a phone showing an app workout
  4. Private Coaching

    One-on-one coaching.

    Just you and your coach.

    Private sessions for technique and form, and a workout built around your goals.

    The wolf and a woman with a low bun in a slow hip hinge with sticks along their backs, while their coach watches their form on a laptop
See plans and prices
Members

In their own words.

Try a live classRead their stories

  • “You helped me cross limits I never believed I could cross.”

    Pavithra Ramaiah45, Entrepreneur — USA

  • “Working with her has helped me feel stronger, more confident, and more consistent than ever.”

    Dr. Lahari ReddyDoctor, 40 — USA

  • “This is the first time I stayed consistent for so long, and it’s all because of her guidance and support.”

    Kavitha GowdaActress / Entrepreneur, 33 — India

  • “The changes are so visible that everyone around me has started noticing.”

    Kaushalya MohanDoctor, 36 — Dubai

  • “She pushes me without overwhelming me, and the results speak for themselves.”

    AanchalCricketer, 22 — India

  • “Nithya’s guidance has strengthened my posture, endurance, and mental clarity”

    BhoomikaNational Shooter, 24 — India

Hear it from them

Members shared these in their own words, and results vary from person to person.

Questions

The wolf with a paw on its chin, thinking
Yes. Start with the trial class to see how the classes and the coaching work. Growth follows one structured workout for the group, with beginner and intermediate options shown to the class; it doesn’t include an individual assessment or changes for a medical condition. If you have an injury, a medical condition or a restriction, get your doctor’s clearance before you join.

More answers on the questions page, or write to us.

Start with one live class.

Try a live classSee the plans