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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
Neurodevelopmental Sequence in Yoga: Why LYT Yoga® is “Smart Yoga”
  • Kristin Williams, DPT
  • February 19, 2026
Two people practicing mindfulness meditation outdoors in a cross-legged seated pose, demonstrating the neurodevelopmental sequence in yoga through grounded, floor-based posture and breath awareness
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Notes from Lara
Spinal Core Stability: The True Center of the Core
  • Lara Heimann, PT
  • February 5, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
Notes from Lara
The Five S’s of Self-Care: A Simple, Sustainable Approach to Wellbeing
  • Lara Heimann, PT
  • January 6, 2026
PT corner with Kristin Williams
Rotator Cuff Tendinopathy: Why Your Shoulder Hurts and How to Fix It
  • Kristin Williams, DPT
  • December 17, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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