Recently I’ve been very interested in researching digestion and how to have good digestion. This was brought about by a book on water that I read recently called, “Your Body’s Many Cries for Water” by F.Batmanghelidj, M.D. (His website is here if you are so inclined) I definitely recommend the book, and perhaps I’ll address water another time, but today it’s digestion.

In “Your Body’s Many Cries for Water”, the author addressed water when it came to the digestion process and how water would aid in better digestion. The book did its job and convinced me I needed to drink much more water than I do now, but it also got me interested in digestion and how it affects my health.

While reading up on various websites on digestion I found some themes that were the same. Those being:

( A whole internets worth of ideas on digestion... though this is surprisingly short for a whole internets...Collapse )

I think, for myself, I'm going to try out some of these ideas and see if I can tell a difference in the way I feel and the way my body functions. If you try any of these, you'll have to let me know if they made any differences for you. :)