Live Love Fruit | Helping You Create a Healthier Life, Naturally

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Conceptual health image combining nutrition and human anatomy. A realistic bowl of fresh leafy greens (spinach) on a rustic wooden surface, photographed in soft natural light. To the right, a semi-transparent blue human anatomical figure with visible internal organs and circulatory system highlighted in red at the chest and upper torso.

25 Magnesium-Rich Plant Foods and Why You’re Probably Magnesium Deficient

Feb 12, 2026 Carly Fraser Post contains aAffiliate links Save For Later

Magnesium isn’t trendy. It’s foundational. It’s required for more than 300 biochemical reactions in the body, yet modern diets, chronic…

Ultra-realistic food and wellness photography, natural daylight. Clear glass mason jar filled with a warm golden-orange homemade tonic, slightly cloudy liquid, realistic texture. Ingredients arranged naturally around the jar on a rustic wooden kitchen surface: fresh ginger root slices, fresh turmeric root, lemon halves and slices, ground cinnamon and cinnamon sticks, cayenne pepper powder, small bowl of maple syrup, unbranded glass bottle of apple cider vinegar with label turned away, and a clear glass of water. Soft steam rising gently from the drink.

Drinks

This Ginger Lemon Tonic Supports Natural Detox Pathways in the Lymph, Colon, and Bladder

Jan 15, 2026 Carly Fraser Save For Later

Starting your morning with a cup of this detox tonic can be one of the simplest yet most powerful ways…

Fresh Medjool Dates in bowl. Grey wooden background. Close up.

Food Education

10 Amazing Health Benefits of Dates (and Why You Need To Start Eating Them!)

Jan 14, 2026 Carly Fraser Save For Later

Dates don’t get much credit. They’re often lumped in with candy because they’re sweet, or dismissed entirely because people hear…

Nutrients & Supplements

Panic Attacks and Anxiety Linked To Low Vitamin B6 and Iron Levels

Jan 1, 2026 Carly Fraser Save For Later

Anxiety is part of being human. It appears before a significant decision, a stressful conversation, or a major life change.…

Nutrition choice and diet decision concept and eating dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with two hands holding meal options.

Diet & Lifestyle

12 Foods That Cause Excessive Mucus in the Body (and 14 Foods That Help Eliminate It Naturally)

Dec 31, 2025 Carly Fraser Save For Later

f you’re constantly clearing your throat, waking up congested, dealing with post-nasal drip, or feeling heavy and inflamed after eating,…

Food Education

8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe

Nov 12, 2025 Carly Fraser Save For Later

Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad…

Live Love Fruit is a place to learn about, explore and discuss alternative healthy living practices as part of a holistic lifestyle. It was created to help others get back in touch with their health by recognizing the importance of not only physical, but also mental, spiritual, emotional and environmental well-being. These pillars of wellness are not only fundamental, but deeply interconnected.

You can think of Live Love Fruit as incorporating these concepts through the very words it was derived from: Live, Love and Fruit. To me, this means you LIVE and flourish through the foods you eat, lifestyle you live and ways in which you move your body. You LOVE by taking care of your mental, spiritual and emotional health so that you can be the change you want to see in yourself and those around you. And of course, FRUIT, which aside from being my favorite food group, represents our relationship to Mother Earth and all that she provides.

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