strength+pilates instructor empowering women to move with purpose & be confident in the woman they are. 

email for private sessions, pop-ups and partnerships

Janel Bambara | Instagram | Linktree

Meet me on the Reformer:
Monday: 8am and 9am
Thursday: 9am and 10am
Friday: 6:10am and 7am
Sunday: 7:30am

Meet me on the Mat:
Monday: 6:45pm
Tuesday: 7:45am, 4:15pm and 5:30pm
Wednesday: 9am
Friday: 10:15am


Move with me

Strength or Pilates
Private Events

Send an email to movestrongwithjanel@gmail.com

1:1 Sessions

Riverview - Bodybar Pilates

Flow Fitness Class Schedule | Group Fitness for Women at Flow Fitness Flow Fitness Boutique

See Full Shop

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Janel Bambara

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Janel Bambara

strength+pilates instructor empowering women to move with purpose & be confident in the woman they are. email for private sessions, pop-ups and partnerships