---
title: "JustGains"
description: "Exercises, creator workouts, training logs and recipes on the web, iOS and Android."
url: "https://justgains.com/"
---

# JustGains

JustGains brings workout logging, creator training content and nutrition tracking into one fitness platform on the web, iOS and Android.

## Find training and recipes

- [Exercise directory](https://justgains.com/flexicon/all): Published exercise instructions, equipment, muscles worked and demonstration videos when available.
- [Recipes](https://justgains.com/recipes): Ingredients, cooking instructions and calculated nutrition per serving.
- [Public workout index](https://justgains.com/sitemap.md?section=workouts): Standalone workout templates from creators with public libraries.
- [Forge](https://justgains.com/forge): Create a workout for your available time, equipment and target muscles.
- [Learn](https://justgains.com/learn): Guides for using the platform.
- [Tools](https://justgains.com/tools): Fitness calculators.

Signed-in members can log workouts, save training content and recipes, track nutrition and train with partners. The public catalogs can be read without an account.

## Read public content as Markdown

Append `.md` to a public page's path or request `Accept: text/markdown`. Use [the Markdown sitemap](https://justgains.com/sitemap.md) to discover detail pages and the canonical HTML URL in each document's frontmatter when citing it. The site's agent guide is [llms.txt](https://justgains.com/llms.txt).