Intervalsforcardio : Interval Training Workouts for Fitness and Fat Loss

Interval training will improve your fitness, reduce body fat, and slim your waistline in shorter workouts than traditional steady-state cardio training.

1.67 Rating by ClearWebStats

intervalsforcardio.com is 1 decade 5 years 5 months old. This website has a #6,313,911 rank in global traffic. It has a com as an domain extension. The DNS for Intervalsforcardio is hosted at 192.232.218.2. Additionally, the website is monetizing using Adsense. While no active threats were reported recently by users, intervalsforcardio.com is SAFE to browse.

Updated 1 decade 1 year ago

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Traffic Report of Intervalsforcardio

Daily Unique Visitors:	76
Daily Pageviews:	152

Estimated Valuation

Income Per Day:	$ 0.15
Estimated Worth:	$ 8.95

Search Engine Indexes

Google Indexed Pages:	Not Applicable
Yahoo Indexed Pages:	Not Applicable
Bing Indexed Pages:	19

Search Engine Backlinks

Google Backlinks:	Not Applicable
Bing Backlinks:	Not Applicable

Safety Information

Google Safe Browsing:	No Risk Issues
Siteadvisor Rating:	Not Applicable
WOT Trustworthiness:	Not Applicable
WOT Privacy:	Not Applicable
WOT Child Safety:	Not Applicable

Website Ranks & Scores

Google Pagerank:	Not Applicable
Alexa Rank:	6,313,911
Domain Authority:	Not Applicable

Google Pagerank

PR 0 out of 10

PageSpeed Score

Score: 81on 100

Siteadvisor Rating

Not Applicable

Where is intervalsforcardio.com server located?

Hosted IP Address:

192.232.218.2

Hosted Country:

Location Latitude:

29.8284

Location Longitude:

-95.4696

Social Engagement

Facebook Shares:	1
Facebook Likes:	Not Applicable
Facebook Comments:	Not Applicable

Page Resources Breakdown

View intervalsforcardio.com HTML resources

Homepage Links Analysis

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Interval Training Workouts for Fitness and Fat Loss

interval training, interval training vs steady state cardio, steady state cardio, fitness, weight loss, cardio

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Website Inpage Analysis

H1 Headings:	1	H2 Headings:	Not Applicable
H3 Headings:	Not Applicable	H4 Headings:	Not Applicable
H5 Headings:	Not Applicable	H6 Headings:	Not Applicable
Total IFRAMEs:	Not Applicable	Total Images:	14
Google Adsense:	pub-9580212067241415	Google Analytics:	UA-18798339-1

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HTTP Header Analysis

Http-Version: 1.1
Status-Code: 200
Status: 200 OK
Server: nginx/1.6.0
Date: Fri, 06 Jun 2014 10:15:16 GMT
Content-Type: text/html
Transfer-Encoding: chunked
Connection: keep-alive
Last-Modified: Thu, 27 Mar 2014 19:47:30 GMT
Content-Encoding: gzip

Domain Information for intervalsforcardio.com

Domain Registrar:	GODADDY.COM, LLC
Registration Date:	2010-09-09 1 decade 5 years 5 months ago
Last Modified:	2013-08-06 1 decade 2 years 6 months ago
Expiration Date:	2014-09-09 1 decade 1 year 5 months ago
Domain Status:	clientDeleteProhibited clientRenewProhibited clientTransferProhibited clientUpdateProhibited

Domain Nameserver Information

Host		IP Address	Country
ns1581.hostgator.com		50.87.144.117	United States
ns1582.hostgator.com		192.232.218.188	United States

DNS Record Analysis

Host	Type	TTL	Extra
intervalsforcardio.com	A	14392	IP:192.232.218.2
intervalsforcardio.com	NS	86400	Target:ns1581.hostgator.com
intervalsforcardio.com	NS	86400	Target:ns1582.hostgator.com
intervalsforcardio.com	SOA	86400	MNAME:ns6163.hostgator.com RNAME:dnsadmin.gator3082.hostgator.com Serial:2013060701 Refresh:86400 Retry:7200 Expire:3600000 Minimum TTL:86400
intervalsforcardio.com	MX	14400	Target:intervalsforcardio.com
intervalsforcardio.com	TXT	14400	TXT:v=spf1 ip4:184.173.239.119 a mx include:websitewelcome.com ~all

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