This Research was conducted “To study the effect of Body weight exercise program on Under-14 wres... more This Research was conducted “To study the effect of Body weight exercise program on Under-14 wrestlers of M.M’s Late Ramesh Damle Wrestling Centre during Lockdown”. The purpose of this study was to design and implement Body weight training program for wrestlers during Pandemic and study its effect. The population of the Study was from M.M’s Late Ramesh Damle Wrestling Centre and non probable Convenient Sampling technique was used to select the subjects and 20 wrestlers were selected. Experimental research method was used for this research. The research was conducted in three phases; 1st phase pre-test, 2nd phase the implementation of training program, 3rd phase post-test. Descriptive statistics was used to find out Mean, median and Standard deviation. The paired sample ‘t’ test was used to find out comparison between pre-test and post-test. The mean of pre-test 12 min run & walk was 1968 m and post test was 1674.50 m and t score 6.527 with 0.00 significance . The mean of pre-test Push-up test 23.70 and post test was 30.40 and t score -11.643 with 0.00 significance. The mean of pre-test Sit-up 38 and post test was 42.40 and t score -6.850 with 0.00 significance. Hence, there was a significant effect of Body weight exercise program on Muscular strength and muscular endurance of Under 14 wrestlers.
This Research was conducted “To study the effect of Body weight exercise program on Under-14 wres... more This Research was conducted “To study the effect of Body weight exercise program on Under-14 wrestlers of M.M’s Late Ramesh Damle Wrestling Centre during Lockdown”. The purpose of this study was to design and implement Body weight training program for wrestlers during Pandemic and study its effect. The population of the Study was from M.M’s Late Ramesh Damle Wrestling Centre and non probable Convenient Sampling technique was used to select the subjects and 20 wrestlers were selected. Experimental research method was used for this research. The research was conducted in three phases; 1st phase pre-test, 2nd phase the implementation of training program, 3rd phase post-test. Descriptive statistics was used to find out Mean, median and Standard deviation. The paired sample ‘t’ test was used to find out comparison between pre-test and post-test. The mean of pre-test 12 min run & walk was 1968 m and post test was 1674.50 m and t score 6.527 with 0.00 significance . The mean of pre-test Push-up test 23.70 and post test was 30.40 and t score -11.643 with 0.00 significance. The mean of pre-test Sit-up 38 and post test was 42.40 and t score -6.850 with 0.00 significance. Hence, there was a significant effect of Body weight exercise program on Muscular strength and muscular endurance of Under 14 wrestlers.
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M.M’s Late Ramesh Damle Wrestling Centre during Lockdown”. The purpose of this study was to design and
implement Body weight training program for wrestlers during Pandemic and study its effect. The population
of the Study was from M.M’s Late Ramesh Damle Wrestling Centre and non probable Convenient Sampling
technique was used to select the subjects and 20 wrestlers were selected. Experimental research method
was used for this research. The research was conducted in three phases; 1st phase pre-test, 2nd phase the
implementation of training program, 3rd phase post-test. Descriptive statistics was used to find out Mean,
median and Standard deviation. The paired sample ‘t’ test was used to find out comparison between pre-test
and post-test. The mean of pre-test 12 min run & walk was 1968 m and post test was 1674.50 m and t score
6.527 with 0.00 significance . The mean of pre-test Push-up test 23.70 and post test was 30.40 and t score
-11.643 with 0.00 significance. The mean of pre-test Sit-up 38 and post test was 42.40 and t score -6.850 with
0.00 significance. Hence, there was a significant effect of Body weight exercise program on Muscular strength
and muscular endurance of Under 14 wrestlers.
M.M’s Late Ramesh Damle Wrestling Centre during Lockdown”. The purpose of this study was to design and
implement Body weight training program for wrestlers during Pandemic and study its effect. The population
of the Study was from M.M’s Late Ramesh Damle Wrestling Centre and non probable Convenient Sampling
technique was used to select the subjects and 20 wrestlers were selected. Experimental research method
was used for this research. The research was conducted in three phases; 1st phase pre-test, 2nd phase the
implementation of training program, 3rd phase post-test. Descriptive statistics was used to find out Mean,
median and Standard deviation. The paired sample ‘t’ test was used to find out comparison between pre-test
and post-test. The mean of pre-test 12 min run & walk was 1968 m and post test was 1674.50 m and t score
6.527 with 0.00 significance . The mean of pre-test Push-up test 23.70 and post test was 30.40 and t score
-11.643 with 0.00 significance. The mean of pre-test Sit-up 38 and post test was 42.40 and t score -6.850 with
0.00 significance. Hence, there was a significant effect of Body weight exercise program on Muscular strength
and muscular endurance of Under 14 wrestlers.