Several studies have suggested that the glycaemic index (GI) of a single high-carbohydrate (CHO; ... more Several studies have suggested that the glycaemic index (GI) of a single high-carbohydrate (CHO; HC) meal consumed a few hours before endurance exercise modifies energy metabolism and in some cases also influences exercise performance . At the same time, limited evidence suggests that energy substrate selection and performance during endurance-type exercise are not influenced by the GI of HC diets consumed for a period of 3 d . The aim of the present study was to expand understanding of the role of the GI of HC diets consumed on a more habitual basis and therefore to investigate the impact of consumption of HC diets with high GI (HC-HGI) and low GI (HC-LGI) for 5 d on energy substrate utilisation and endurance capacity during running conducted in the fasted state.
Gaya interaksi antara dua muatan titik q dan q` yang berada dalam ruang hampa dan berjarak R (Gam... more Gaya interaksi antara dua muatan titik q dan q` yang berada dalam ruang hampa dan berjarak R (Gambar I.1) ditentukan oleh hukum Coulomb dalam satuan MKS/satuan internasional (SI). (III.15a) Catatan (PR) Jika rapat arus transversal dan longitudinal t J dan l J masing-masing didefinisikan menurut rumus: 0 J 0 J . 0 J 0 J . t t
Several studies have suggested that the glycaemic index (GI) of a single high-carbohydrate (CHO; ... more Several studies have suggested that the glycaemic index (GI) of a single high-carbohydrate (CHO; HC) meal consumed a few hours before endurance exercise modifies energy metabolism and in some cases also influences exercise performance . At the same time, limited evidence suggests that energy substrate selection and performance during endurance-type exercise are not influenced by the GI of HC diets consumed for a period of 3 d . The aim of the present study was to expand understanding of the role of the GI of HC diets consumed on a more habitual basis and therefore to investigate the impact of consumption of HC diets with high GI (HC-HGI) and low GI (HC-LGI) for 5 d on energy substrate utilisation and endurance capacity during running conducted in the fasted state.
Gaya interaksi antara dua muatan titik q dan q` yang berada dalam ruang hampa dan berjarak R (Gam... more Gaya interaksi antara dua muatan titik q dan q` yang berada dalam ruang hampa dan berjarak R (Gambar I.1) ditentukan oleh hukum Coulomb dalam satuan MKS/satuan internasional (SI). (III.15a) Catatan (PR) Jika rapat arus transversal dan longitudinal t J dan l J masing-masing didefinisikan menurut rumus: 0 J 0 J . 0 J 0 J . t t
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