Papers by Afaifia Rabeh
Teaching Documents by Afaifia Rabeh
Sport technology , 2016
The training of young champions involves, firstly, diversified development, secondly, the determi... more The training of young champions involves, firstly, diversified development, secondly, the determination of abilities for a particular sport, and, thirdly, taking into account the physical and psychological individual characteristics of the child. For effective and long-term activity in sports, it is necessary to create a solid foundation of physical fitness at the initial stage of training, and our task is to help identify the strengths and weaknesses of a young athlete.
By Ramadanova, 2017
The objective of the course is to provide the students with a broad overview of a range of the sc... more The objective of the course is to provide the students with a broad overview of a range of the scientific issues underpinning human structure and function which contribute to sport and exercise science as well as with major analytical concepts and tools in medical science that are used to analyze, parse, and interpret those challenges.
Books by Afaifia Rabeh
1 B This nutrition guide provides general guidelines to help optimize dietary intake for sports c... more 1 B This nutrition guide provides general guidelines to help optimize dietary intake for sports competitors. Dietary intake requirements can vary depending upon an individual's energy expenditure, metabolism, state of health, etc. Now more than ever, athletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete's potential for maximum performance. Unfortunately, there is a lot of misinformation available regarding a proper diet for athletes. In the quest for success, many athletes will try any dietary regimen or nutritional supplementation promising a new level of physical performance. However, most often an evaluation and modification of current dietary intake can be employed to help maximize peak performance. The human body must be supplied continuously with energy to perform its many complex functions. As an athlete's training and competition level increases, the body's energy demands also increase. Several energy systems in the body can provide athletes with fuel as long as they are consuming the proper foods. One energy system relies totally on carbohydrates while another uses carbohydrates as well as fats. When an athlete works near or at maximal intensities, carbohydrates are the prime fuel the body can use. During prolonged exercise such as cycling, triathlons, and long-distance swimming, the amounts of fats and carbohydrates used may rise and fall depending upon: F Duration and intensity of the exercise F An individual's fitness level F Food and drink consumed prior to and during the exercise
Conference Presentations by Afaifia Rabeh
Rabeh Afaifia, 2021
Ramadan and sport performance
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Papers by Afaifia Rabeh
Teaching Documents by Afaifia Rabeh
Books by Afaifia Rabeh
Conference Presentations by Afaifia Rabeh