<rss>
    <channel>
        ...
        <skipDays>
            <day>Saturday</day>
            <day>Sunday</day>
        </skipDays>
        <skipHours>
            <hour>0</hour>
            <hour>1</hour>
            <hour>2</hour>
            <hour>3</hour>
            <hour>4</hour>
            <hour>5</hour>
            <hour>6</hour>
            <hour>15</hour>
            <hour>16</hour>
            <hour>17</hour>
            <hour>18</hour>
            <hour>19</hour>
            <hour>20</hour>
            <hour>21</hour>
            <hour>22</hour>
            <hour>23</hour>
        </skipHours>
        ...
        <item>
            ...
        </item>
    </channel>
</rss>