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Track your body composition journey with clarity and confidence.
Mindful Body is a beautifully designed iOS app for tracking weight, body fat, muscle mass, circumferences, and more. Set goals, capture progress photos, and gain data-driven insights β all with full Apple Health integration and iCloud sync across your devices.
Part of the Mindful Apps family, alongside Mindful Coffee.
Most body trackers just log weight. Mindful Body goes deeper β it tracks your full body composition, visualizes trends over time, and gives you science-backed insights into what's working. Whether you're cutting, bulking, or just staying healthy, this app gives you the complete picture.
- Weight & BMI β Log weight with automatic BMI calculation based on your height
- Body Composition β Track body fat percentage, muscle mass, visceral fat level, and basal metabolic rate
- Circumferences β Chest, waist, hips, neck, arms, and thighs β all in one place
- Smart Units β Seamlessly switch between metric (kg/cm) and imperial (lbs/in)
- Trend Charts β Interactive charts for every metric with customizable time ranges
- Science-Backed Insights β Understand body recomposition, metabolic changes, and circumference trends
- Logging Streaks β Stay motivated with streak tracking and milestone celebrations
- Goal-Aware Dashboard β Cards turn green when you're on track toward your targets
- Flexible Goals β Set targets for weight, body fat, waist circumference, or any tracked metric
- Deadlines β Optional deadline tracking to keep you accountable
- Achievement Tracking β Celebrate when you hit your goals
- Face ID Protected β Your photos stay private with biometric authentication
- Pose Categories β Organize by front, back, side-left, and side-right
- Before & After β Visual progress tracking alongside your measurements
- iCloud Sync β Photos sync securely across your devices via CloudKit
- Custom Supplements β Create your own (protein, creatine, vitamins, etc.) with default doses
- Timing Hints β Set when to take each supplement (morning, before workout, after workout, before bed, and more)
- One-Tap Logging β Quick-log default doses or enter custom amounts
- Dashboard Card β Today's intake status at a glance
- Multi-Dose Support β Log multiple doses per day with totals
- Unified History β Measurements and supplements in one timeline
- Two-Way Sync β Read from and write to Apple Health automatically
- Import History β Pull in up to 365 days of weight data from HealthKit
- Multiple Metrics β Syncs weight, body fat, BMI, lean body mass, waist circumference, and BMR
- Seamless Multi-Device β All measurements, goals, and progress photos sync via CloudKit
- Sync Status Dashboard β See sync status, last sync time, and force sync on demand
- Deduplication Tool β Built-in maintenance to clean up duplicate records
- Daily Weigh-In β Gentle nudge to step on the scale each morning
- Weekly Check-In β Reminder for comprehensive body composition logging
- Monthly Progress Photo β Don't forget to capture your visual progress
- 6 Languages β English, German, Spanish, French, Japanese, and Chinese Simplified
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Weight, body fat, BMI, muscle mass β all your key metrics at a glance with trend charts and goal-aware color coding. 
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Designed for day and night with a stunning dark theme that's easy on the eyes. 
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Track streaks, view weekly and monthly averages, and get science-backed insights into your body composition changes. 
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Weight, body fat, muscle mass, BMR, visceral fat, and circumferences β all in one streamlined form. 
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Capture your transformation with Face ID-protected progress photos organized by pose. 
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Track progress toward your targets with visual indicators and achievement celebrations. 
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Mindful Body takes your privacy seriously:
- No camera roll access for saving β Progress photos are stored in the app's private container, never in your photo library
- Face ID protection β Progress photos can be locked behind biometric authentication
- On-device processing β All calculations happen locally
- No analytics or tracking β Zero third-party SDKs
- iCloud encryption β Synced data is encrypted in transit and at rest
- Your data is yours β Full data export capability
Help make Mindful Body even better:
- Report a Bug: Open an Issue
- Suggest a Feature: Open a Feature Request
- Mindful Coffee β Smart caffeine tracking with sleep prediction & cortisol rhythm modeling
- Trackless Links β Safari extension for tracker removal from URLs
This repository contains documentation, assets, and supporting files for Mindful Body. The app source code is proprietary. Β© 2026 Alexander Loth. All rights reserved.
