23 free treadmill interval workouts Download Free
23 Free Treadmill Interval Workouts

Stop Staring
at the Wall.

Kuta guides you through treadmill interval workouts with large visual cues, automatic distance tracking, and 23 free preset sessions. Built for runners who lost count of their intervals one too many times.

Download Free on the App Store

★★★★★ Rated 5.0 · 23 free workouts · included · No subscription ever

Kuta app 30/30 VO2max workout detail
Kuta app active workout — interval timer running
Kuta app workout selection screen
0 Free workouts
5.0 App Store
0 Countries
01 — The Problem

Sound familiar?

You lose count. Every. Single. Time.

"Was that rep 4 or 5? Do I have 30 seconds left or 3 minutes?" Treadmill intervals without a guide are just guesswork.

Big running apps weren't built for treadmills.

Strava needs GPS. Nike Run Club needs outdoor routes. Garmin needs a watch. None of them care about your treadmill session.

The alternatives cost $40/month.

Peloton requires their hardware. Aaptiv charges forever. You just want to run some intervals without a subscription.

02 — Features

Everything you need. Nothing you don't.

Large Visual Cues

Designed for sweaty hands on a bouncing treadmill. See your interval, pace, and time at a glance — no squinting, no mis-taps.

Automatic Distance Calculation

No treadmill sensor needed. Kuta calculates your distance from pace × time. Your stats stay accurate no matter which treadmill you use.

23 Free Preset Workouts

Intervals, tempo runs, hill climbs, fat burn — jump straight in. No setup, no configuration, just run.

Custom Workouts $2.90 one-time

Build exactly the session you want — any speed, any interval length, any rest period. Your treadmill, your rules.

03 — How It Works

Simple as it gets.

1

Pick a workout

Choose from 23 free preset workouts or build your own.

2

Follow the cues

Large on-screen prompts guide every interval. No counting, no guesswork.

3

Sync and go

Your workout logs automatically. Review your distance, pace, and time after every session.

04 — Pricing

Pay once. Run forever.

Free

  • 23 preset workouts
  • All core features
  • Automatic distance calc
$0
Free forever Download Free

Pro

  • Everything in Free
  • Unlimited custom workouts
  • Build any interval session
$2.90
One-time payment · yours forever Unlock Pro — $2.90

While other treadmill apps charge $40/month, Kuta charges $2.90. Once.

05 — Reviews

What runners are saying.

★★★★★
"Finally an app that actually works on a treadmill. The big buttons make all the difference."
JM
James M.
App Store · United Kingdom
★★★★★
"No subscription and it does exactly what it promises. This is how apps should work."
SR
Sarah R.
App Store · United States
★★★★★
"I've tried every running app. This is the only one designed for treadmill runners."
TL
Thomas L.
App Store · Sweden
06 — FAQ

Frequently asked questions.

Does Kuta work with any treadmill?

Yes. Kuta doesn't need to connect to your treadmill at all. Distance is calculated from your pace and time — works on any treadmill, anywhere.

Do I need special equipment or sensors?

Nope. Just your iPhone. No Bluetooth sensors, no footpods, no extra hardware required. Your treadmill miles count.

Is there a subscription?

Never. Kuta is free to download with 23 preset workouts. Custom workout creation is a one-time $2.90 unlock. That's it — no trials, no recurring charges, no hidden fees.