Now on Mac and iOS
The focus tracker
you don't have to start.
FlowPods tracks focus, breaks, and deep flow sessions with compatible headphone motion data on both Mac and iOS. On iPhone, you also get Live Activities and Dynamic Island updates so your session stays visible without opening the app.
See FlowPods in action.
Quick walkthrough before you explore the features.
Smart focus tools,
across Mac and iOS.
Automatic tracking, live status, and clear reports without the timer overhead.
Headphone Tracking
Detects when you're wearing headphones and automatically tracks your focus. No timers needed.
Live Activities & Dynamic Island
Keep your current focus state and timer visible on your Lock Screen and Dynamic Island while FlowPods runs in the background.
Daily dashboard
See your whole day and week at a glance with clear summaries, session tables, and actionable data.
Smart Breaks
FlowPods knows when you're taking a break and automatically logs your downtime.
Private & Local
All motion data is processed locally on your Mac. No cloud storage, no tracking.
Works with AirPods & Beats
FlowPods uses motion data from these headphones to automatically detect focus and break states.
All motion data is processed locally on your Mac. No cloud storage, no tracking.
Just put on your headphones.
No complex setup. No manual tracking. It just works.
Zero Friction
Quick one-time setup, then just put on headphones and start working. No buttons to click.
Actionable Insights
Get daily and weekly reports that show exactly where your time goes. Local and private.
Weekly Evolution
Track your productivity trends over time with detailed weekly summaries and comparisons.
Privacy First
All motion data is processed locally on your Mac. No cloud storage, no tracking.
Focus better,
stay private.
Manual timers break your flow. FlowPods works with it.
Zero Friction
No timers to start or stop. FlowPods handles everything automatically based on your head motion.
Deep Insights
Understand your focus depth and app usage patterns without manual logging or interruptions.
Privacy First
All data remains on your Mac. No cloud, no tracking, no third-party sharing. Your work is yours.
Experience effortless focus.
Download FlowPods for Mac, and explore what's new on iOS.
Ready to find your flow?
FlowPods is free to download on the Mac App Store, and the iOS version now adds Live Activities, Dynamic Island support, and mobile reports built around the same automatic tracking.
See Mac and iOS release notes →
Common Questions
Everything you need to know about FlowPods.
FlowPods uses compatible headphones motion data to infer your focus and break states. When you're wearing compatible headphones and staying relatively still, it detects focus. Movement patterns or removing headphones indicate a break. App switching patterns help classify focus depth - frequent switching indicates Shallow Focus, while fewer switches suggest Deep Focus.
FlowPods requires Motion & Fitness access to read compatible headphones motion data. macOS will show the system permission prompt on first use.
The following headphones support motion tracking:
- AirPods 3rd Gen
- AirPods Pro
- AirPods Max
- Beats Fit Pro
- Beats Studio Pro
- Beats Solo Pro
- Beats Powerbeats Pro
These headphones have the built-in motion sensors that FlowPods uses to detect focus and break states.
You can still use FlowPods, but automatic focus tracking won't be available. App switching will still be tracked in dashboard.
Yes. All data stays on your Mac. Motion data is processed locally with no cloud storage, no tracking, and no third-party access.
Yes. FlowPods includes CSV export for both daily and weekly reports in the Pro version, so you can analyze your data or archive it however you like.
FlowPods requires macOS 15.0 or later.
Questions?
We're here to help with any questions about FlowPods.
[email protected]Response within 24-72 hours