SAPTAMANA 2

ZIUA DENUMIRE Protein Lipide [Link]. Glucide Zaharur Sare Kj Kcal

PRODUS e i

LUNI CIORBA DE 2.3 2 0.2 9.8 4.2 1.9 299.2 71.6

LEGUME
250ml
PIEPT DE PUI 18.1 6.5 0.9 64.8 3.4 1.9 1662.8 393.7
CU PILAF SI
SALATA
50g/150g/50g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
BANANA100g 0.7 0.1 0 7.1 6.3 0 384 90.6
TOTAL MENIU 28.7 12.1 2.2 118 16.3 4.1 3241.3 767.8
MARTI CIORBA DE 11.2 7 1.7 7.9 2.5 0.7 587 140.5
PERISOARE
300ml/40g
MANCARE DE 18.4 15.6 3.1 33 3.4 1.5 1472.3 351.5
CARTOFI CU
CARNE DE PUI
SI SALATA
200g/50g/50
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
PLACINTA CU 2.2 5.3 0.6 23.5 9.2 3.5 1168.2 279
MERE 50g
TOTAL MENIU 39.4 31.4 6.5 100.7 17.5 5.8 4122.8 982.9
MIERCURI CIORBA 9.4 10.8 2.7 11.5 3.6 0.9 765.6 184.1
TARANEASCA
DE PUI
300ml/35g
SNITEL CU 19.2 15.7 3.1 37.7 3.5 1.9 1570.7 374.8
CARTOFI LA
CUPTOR SAU
NATUR SI
SALATA 250g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
MANDARINA 0.7 0.1 0 7.1 6.3 0 128 30.3
(100G)
TOTAL MENIU 36.9 30.1 6.9 92.6 15.8 2.9 3357.6 801.1
JOI SUPA DE PUI 6.8 7.5 2 5.2 1.2 0.7 483.1 116.1
CU GALUSTI
250ml/50g
MAMALIGA 14.6 15.4 8.2 34.4 1.5 1.5 1397.9 333.5
CU BRANZA SI
SMANTANA
150g/50g/25g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
FURSEC 0 0 0 10.9 10.5 0 204 48.3
TOTAL MENIU 29 26.4 11.3 86.8 15.6 2.3 2980.3 709.8
 SAPTAMANA 1
LUNI SUPA CREMA DE 2.4 2.1 0.2 14.4 5.8 2.1 381 91.1
LEGUME 300ml

PIEPT DE PUI CU 14.5 7 2.8 25.9 3.2 1.8 967.4 229.

PIURE SI SALATA 2
50g/150g/50g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
MANDARINA100 0.7 0.1 0 7.1 6.3 0 128 30.3
g
TOTAL MENIU 25.2 20.5 4.1 83.7 17.7 2.2 2371. 562.
7 5
MARTI CIORBA DE 16 25.5 1.5 10.3 3.5 0.9 662.6 158.
VACUTA 250/35g 3
GHIVECI DE 14.5 7 2.8 25.9 3.2 1.8 967.4 220.
LEGUME CU 2
CARNE DE PUI SI
SALATA
150g/50g/50G
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
CHEC 50g 2.5 4.3 0.6 10.7 4.4 0.1 386.2 92.2
TOTAL MENIU 40.6 40.3 6 83.2 15.8 2.9 2911. 682.
5 6
MIERCURI CIORBA 9.4 10.8 2.7 11.5 3.6 0.9 765.6 184.
TARANEASCA DE 1
PUI 300ml/35g
PULPE DEZOSATE 22.7 17.2 4.6 33.5 2.6 1.9 1624. 387.
CU PILAF SI 5 8
SALATA
50/200/50g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
FRUCT- 0.7 0.1 0 7.1 6.3 0 128 30.3
MANDARINA
TOTAL MENIU 40.4 31.6 8.4 88.4 14.9 2.9 3413. 814.
4 1
JOI SUPA DE PUI CU 9.2 10.1 2.3 23.2 10.6 2 949.1 226.
TAITEI 9
200g/35g/20g
SARMALE CU 14.7 7.7 2.4 26.1 15.7 2.7 997.2 238.
MAMALIGUTA 2
180g/100g
CHIFLA 50g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
 9
PLACINTA CU 2.2 5.3 0.6 23.5 9.2 3.5 1168. 279
MERE 50g 2
TOTAL MENIU 33.7 26.6 6.4 109.1 37.9 8.3 4009. 956
8

SAPTAMANA 3
ZIUA DENUMIRE Protein Lipid [Link] Glucid Zaharur Sar Kj Kcal
PRODUS e e . e i e

LUNI SUPA DE PUI 6.8 7.5 2 5.2 1.2 0.7 483.1 116.
CU GALUSTI 1
250ml/50g
MAMALIGA 14.6 15.4 8.2 34.4 1.5 1.5 1397. 333.
CU BRANZA 9 5
SI
SMANTANA
150g/50g/25
g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
FURSEC 0.7 0.1 0 7.1 6.3 0 546.8 129.
5
TOTAL 29.7 26.5 11.3 83 11.4 2.3 3323. 791
MENIU 1
MARTI CIORBA DE 2.4 2.1 0.2 14.4 5.8 2.1 381 91.1
LEGUME
250g
CHIFTELUTE 19.5 14.8 6.3 26.1 4.8 3.2 1325. 317.
CU CARTOFI 8 5
FRANTUZESTI
250g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
BANANA100g 0.7 0.1 0 7.1 6.3 0 384 90.6
TOTAL 30.2 20.5 7.6 83.9 19.3 5.4 2986. 711.
MENIU 1 1
MIERCURI CIORBA DE 14.8 6.2 1.4 9.6 3 0.9 645.4 154.
CURCAN 2
300ml/35g
PASTE CU 17.6 6.9 2.1 46.3 44.1 0.3 1349. 322.
SOS ROSU SI 9 9
CARNE DE
PUI 250g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
CHEC 50g 2.5 4.3 0.6 10.7 4.4 0.1 386.2 92.2
TOTAL 42.5 20.9 5.2 102.9 53.9 1.4 3276. 781.
MENIU 8 2
JOI CIORBA 9.4 10.8 2.7 11.5 3.6 0.9 765.6 184.
TARANEASCA 1
DE PUI
 300ml/35g
SNITEL DE 19.2 15.7 3.1 37.7 3.5 1.9 1570. 374.
PUI CU PIURE 7 8
SI SALATA
50g/200g/50
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.
9
MAR (100G) 0 0 0 10.9 10.5 0 204 48.3
TOTAL 36.2 30 6.9 96.4 20 2.9 3435. 819.
MENIU 6 1

SAPTAMANA 4
ZIUA DENUMIRE Protein Lipide [Link]. Glucide Zaharuri Sar Kj Kcal
PRODUS e e

LUNI CIORBA DE 2.4 2.1 0.2 14.4 5.8 2.1 381 91.1
LEGUME 250ml
PIEPT DE PUI 18.1 6.5 0.9 64.8 3.4 1.9 1662.8 393.7
CU PILAF SI
SALATA
50g/150g/50g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
BANANA 1.2 0.2 0.1 20.3 18.1 0 384 90.6
TOTAL MENIU 29.3 12.3 2.3 135.8 29.7 4.1 3323.1 787.3
MARTI CIORBA DE 11.2 7 1.7 7.9 2.5 0.7 587 140.5
PERISOARE
300ml/40g
PULPE 22.7 17.2 4.6 33.5 2.6 1.9 1624.5 387.8
DEZOSATE CU
PIURE SI
SALATA
50/200/50g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
PLACINTA CU 2.2 5.3 0.6 23.5 9.2 3.5 1168.2 279
MERE 50g
TOTAL MENIU 43.7 33 8 100.2 16.7 6.1 4275 1018.7
MIERCUR CIORBA DE 16 5.5 1.5 10.3 3.5 0.9 662.6 158.3
I VACUTA
250/35g
MUSACA DE 16.1 17.3 4.6 26.6 1.5 2.6 1377.5 330.7
CARTOFI CU
CARNE DE PUI
200g
CHIFLA 100g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
CHEC cu fructe 2.5 4.3 0.6 10.7 4.4 0.1 386.2 92.2
50g
TOTAL 42.2 30.6 7.8 83.2 11.8 3.7 3321.6 793.1
JOI SUPA DE PUI 9.2 10.1 2.3 23.2 10.6 2 949.1 226.9
CU TAITEI
200g/35g/20g
SNITEL CU 19.2 15.7 3.1 37.7 3.5 1.9 1570.7 374.8
CARTOFI LA
CUPTOR SAU
NATUR SI
SALATA 250g
CHIFLA 50g 7.6 3.5 1.1 36.3 2.4 0.1 895.3 211.9
FRUCT- 0.7 0.1 0 7.1 6.3 0 128 30.3
MANDARINA
TOTAL 36.7 29.4 6.5 104.3 22.8 4 3543.1 843.9