Nama Subyek : Andi Ghefira Nur Syuhada Umur : 20 Tahun

Jenis Kelamin : Perempuan Identitas Subyek : Mahasiswa Arsitektur

Tinggi badan : 150 cm Alamat :

Berat badan : 45

Recall 1
=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

Makan Pagi
pisang ambon 100 g 92.0 kcal 23.4 g
Good Day Cappucino 185 g 48.6 kcal 38.8 g

Meal analysis: energy 140.7 kcal (47 %), carbohydrate 62.3 g (64 %)

Makan Siang
nasi putih 120 g 156.0 kcal 34.3 g
sayur daun kelor 40 g 3.2 kcal 0.4 g

Meal analysis: energy 159.2 kcal (53 %), carbohydrate 34.8 g (36 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 299.8 kcal 2036.3 kcal 15 %
water 0.0 g 2350.0 g 0%
protein 6.2 g(5%) 60.1 g(12 %) 10 %
fat 5.4 g(10%) 69.1 g(< 30 %) 8%
carbohydr. 97.0 g(84%) 290.7 g(> 55 %) 33 %
dietary fiber 5.0 g 32.0 g 16 %
alcohol 0.0 g - -
PUFA 0.2 g 10.0 g 2%
cholesterol 0.0 mg - -
Vit. A 68.8 µg 600.0 µg 11 %
carotene 0.0 mg - -
Vit. E (eq.) 0.4 mg 15.0 mg 3%
Vit. B1 0.1 mg 1.1 mg 7%
Vit. B2 0.1 mg 1.1 mg 12 %
Vit. B6 0.7 mg 1.2 mg 55 %
tot. [Link] 36.2 µg 400.0 µg 9%
Vit. C 14.2 mg 75.0 mg 19 %
sodium 4.2 mg 2000.0 mg 0%
potassium 471.2 mg 3500.0 mg 13 %
calcium 24.4 mg 1000.0 mg 2%
magnesium 47.8 mg 360.0 mg 13 %
phosphorus 72.8 mg 700.0 mg 10 %
iron 0.8 mg 11.0 mg 7%
zinc 0.7 mg 9.0 mg 8%

Recall 2
=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

MAKAN PAGI
nasi goreng 120 g 300.0 kcal 24.1 g

Meal analysis: energy 300.0 kcal (52 %), carbohydrate 24.1 g (34 %)

MAKAN SIANG
nasi putih 60 g 78.0 kcal 17.2 g
ikan kembung goreng 30 g 60.6 kcal 0.0 g

Meal analysis: energy 138.6 kcal (24 %), carbohydrate 17.2 g (24 %)

MAKAN MALAM
nasi putih 60 g 78.0 kcal 17.2 g
supermie 45 g 63.5 kcal 12.7 g

Meal analysis: energy 141.5 kcal (24 %), carbohydrate 29.9 g (42 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 580.1 kcal 2036.3 kcal 28 %
water 0.0 g 2700.0 g 0%
protein 14.0 g(10%) 60.1 g(12 %) 23 %
fat 25.7 g(40%) 69.1 g(< 30 %) 37 %
carbohydr. 71.2 g(50%) 290.7 g(> 55 %) 24 %
dietary fiber 1.4 g 30.0 g 5%
alcohol 0.0 g - -
PUFA 13.1 g 10.0 g 131 %
cholesterol 48.9 mg - -
Vit. A 13.8 µg 800.0 µg 2%
carotene 0.0 mg - -
Vit. E (eq.) 1.8 mg 12.0 mg 15 %
Vit. B1 0.1 mg 1.0 mg 14 %
Vit. B2 0.1 mg 1.2 mg 9%
Vit. B6 0.2 mg 1.2 mg 16 %
tot. [Link] 11.8 µg 400.0 µg 3%
Vit. C 0.3 mg 100.0 mg 0%
sodium 24.5 mg 2000.0 mg 1%
potassium 190.0 mg 3500.0 mg 5%
calcium 23.5 mg 1000.0 mg 2%
magnesium 45.0 mg 310.0 mg 15 %
phosphorus 233.1 mg 700.0 mg 33 %
iron 1.2 mg 15.0 mg 8%
zinc 1.7 mg 7.0 mg 24 %

Kesimpulan :
Berdasarkan data diatas dapat disimpulkan bahwa Andi Ghafira denganumur 20 tahun, tinggi badan
150 dan berat badan 45 (IMT 20 tergolong normal) tetapi masih memiliki asupan zat gizi makro yang
tergolong rendah. Pada perempuan dengan umur 19 – 29 tahun asupan energy sebesar 2250 kkal,
karbohidrat sebesar 360 g, protein sebesar 60 g, lemak sebesar 65 g, dan serat sebesar 32 g yang harus
dipenuhi untuk tubuh.