Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
1. Paine, cereale, fainoase
Mamaliga 100 g 94 20.7 1.4 0.3 0.5
Orez integral gatit, bob lung 100 g 111 23 2.6 0.9 1.8
Spaghet eintegrale fierte 100 g 124 26.5 5.3 0.5 4.5
Orez alb gatit, bob lung 100 g 130 28.2 2.7 0.3 0.4
Spaghete albe fierte 100 g 157 30.6 5.8 0.9 1.8
Paine de secara 100 g 235 43.9 7.7 3 5.3
Paine integrala / graham 100 g 247 41.3 13 3.4 6.8
Paine cu cartofi 100 g 253 50.1 8.5 2.3 3.7
Paine alba 100 g 266 47.5 10.9 3.6 3.6
Lipiei ntegrala 100 g 266 55 9.8 2.6 7.4
Lipie alba 100 g 275 55.7 9.1 1.2 2.2
Foccacia 100 g 285 46.1 10.6 6.5 3.5
Musli cu fructe 100 g 333 76.3 9.5 4.8 7.2
Faina integrala de grau 100 g 340 72 13.2 2.5 10.7
Faina de secara 100 g 349 75.4 10.9 1.5 11.8
Fulgi de ovaz 100 g 350 77 11 3.5 13
Cereale integrale 100 g 354 82.8 9.3 2.3 10.1
Malai 100 g 361 76.8 6.9 3.9 7.3
Fulgi de porumb 100 g 361 87.1 6.6 0.6 2.5
Faina alba de grau 100 g 364 76.3 10.3 1 2.7
Pesmet (paine prajita) 100 g 390 76.6 12.1 3.2 6.3
Musli cu ciocolata 100 g 395 69.9 7.8 12.7 6.9
Cereale cu ciocolata 100 g 400 87.8 5.9 5.4 6.5
Crackers integrali 100 g 427 69.6 10.6 14.1 10.3
2. Legume cu amidon si boabe
Cartof 100 g 69 15.7 1.7 0.1 2.4
Mazare 100 g 81 14.5 5.4 0.4 5.1
Porumb 100 g 86 18.7 3.3 1.4 2
Fasoleboabe 100 g 333 60.3 23.4 0.9 15.2
Linte 100 g 353 60.1 25.8 1.1 30.5
Naut 100 g 364 60.7 19.3 6 17.4
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
3. Fructe
Lamaie 100 g 29 9.3 1.1 0.3 2.8
Pepene verde 100 g 30 7.6 0.6 0.2 0.4
Capsuni 100 g 32 7.7 0.7 0.3 2
Grepfrut alb 100 g 33 8.4 0.7 0.1 1.1
Pepene galben 100 g 34 8.2 0.8 0.2 0.9
Piersici 100 g 39 9.5 0.9 0.3 1.5
Grepfrut roz 100 g 42 10.7 0.8 0.1 1.6
Mure 100 g 43 9.6 1.4 0.5 5.3
Nectarine 100 g 44 10.6 1.1 0.3 1.7
Prune 100 g 46 11.4 0.7 0.3 1.4
Coacaze 100 g 46 12.2 0.4 0.1 4.6
Caise 100 g 48 11.1 1.4 0.4 2
Portocale 100 g 49 12.5 0.9 0.2 2.2
Visine 100 g 50 12.2 1 0.3 1.6
Ananas 100 g 50 13.1 0.5 0.1 1.4
Zmeura 100 g 52 11.9 1.2 0.7 6.5
Mere 100 g 52 13.8 0.3 0.2 2.4
Mandarine 100 g 53 13.3 0.8 0.3 1.8
Afine 100 g 57 14.5 0.7 0.3 2.4
Gutui 100 g 57 15.3 0.4 0.1 1.9
Pere 100 g 58 15.5 0.4 0.1 3.1
Mango 100 g 60 15 0.8 0.4 1.6
Kiwi 100 g 61 14.7 1.1 0.5 3
Cirese 100 g 63 16 1.1 0.2 2.1
Struguri 100 g 69 18.1 0.7 0.2 0.9
Smochine 100 g 74 19.2 0.8 0.3 2.9
Rodii 100 g 83 18.7 1.7 1.2 4
Banane 100 g 89 22.8 1.1 0.3 2.6
Avocado 100 g 160 8.5 2 14.7 6.7
Prune deshidratate 100 g 240 63.9 2.2 0.4 7.1
Caise deshidratate 100 g 241 62.6 3.4 0.5 7.3
Smochine deshidratate 100 g 249 63.9 3.3 0.9 9.8
Curmale 100 g 277 75 1.8 0.2 6.7
Stafide 100 g 299 79.2 3.1 0.5 3.7
Goji deshidratate 100 g 371 85.7 14.3 0.7 14.3
4. Legume crude si leguminoase
Salata verde 100 g 13 2.2 1.4 0.2 1.1
Salata iceberg 100 g 14 3 0.9 0.1 1.2
Castravete verde 100 g 15 3.6 0.7 0.1 0.5
Ridichii 100 g 16 3.4 0.7 0.1 1.6
Dovlecel 100 g 17 3.1 1.2 0.3 1
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Rosii 100 g 18 3.9 0.9 0.2 1.2
Sparanghel 100 g 20 3.9 2.2 0.1 2.1
Ardei gras verde 100 g 20 4.6 0.9 0.2 1.7
Stevie 100 g 22 3.2 2 0.7 2.9
Ciuperci albe 100 g 22 3.3 3.1 0.3 1
Spanac 100 g 23 3.6 2.9 0.4 2.2
Vinete 100 g 24 5.7 1 0.2 3.4
Rucola 100 g 25 3.7 2.6 0.7 1.6
Conopida 100 g 25 5 1.9 0.3 2
Varza alba 100 g 25 5.8 1.3 0.1 2.5
Dovleac 100 g 26 6.5 1 0.1 0.5
Gulie 100 g 27 6.2 1.7 0.1 3.6
Varza murata 100 g 30 5.7 1.6 0.1 3.1
Ardei gras rosu 100 g 31 6 1 0.3 2.1
Fasole verde 100 g 31 7 1.8 0.2 2.7
Varza rosie 100 g 31 7.4 1.4 0.2 2.1
Praz 100 g 32 7.3 1.8 0.2 2.6
Ceapa verde 100 g 34 6.5 1.9 0.4 2
Broccoli 100 g 34 6.6 2.8 0.4 2.6
Patrunjel frunze 100 g 36 6.3 3 0.8 3.3
Leustean frunze 100 g 37 6.5 3.1 0.8 3.4
Ceapa galbena 100 g 40 9.3 1.1 0.1 1.7
Morcov 100 g 41 9.6 0.9 0.2 2.8
Urzici 100 g 42 7.5 2.7 0.1 6.9
Telina radacina 100 g 42 9.2 1.5 0.3 1.8
Marar 100 g 43 7 3.5 1.1 2.1
Sfecla 100 g 43 9.6 1.6 0.2 2.8
Usturoi 100 g 149 33.1 6.4 0.5 2.1
5. Oua, lactate, branzeturi
Iaurt 0,1% grasime 100 g 31 4.2 3.2 0.1 0
Lapte 0,1%grasime 100 g 35 5.1 3.4 0.1 0
Lapte 1,5% grasime 100 g 46 4.9 3.3 1.5 0
Iaurt 2% grasime 100 g 56 4.2 5.2 2 0
Branza 0,2% grasime 100 g 61 5.7 8.8 0.2 0
Lapte 3,4% grasime 100 g 63 4.9 3.2 3.4 0
Iaurt cu fructe 1,5% grasime 100 g 70 9.2 4.9 1.5 0
Iaurt 4% grasime 100 g 74 5.7 4.2 4 0
Branza cottage 2% grasime 100 g 82 3.5 11.3 2.3 0
Lapte 4,5% grasime (de tara) 100 g 84 6.5 4.3 4.5 0
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Iaurt 7% grasime 100 g 95 4.3 3.8 7 0
Fagaras 5% grasime 100 g 100 1.7 11.7 5 0
Iaurt cu fructe 3,6% grasime 100 g 116 16.7 5 3.6 1.5
Smantana 12% grasime 100 g 131 3.7 2.7 12 0
Ou de gaina 100 g 155 1.1 12.6 10.6 0
Branza de vaci 10% grasime 100 g 156 7.6 8.7 10 0
Ou de prepelita 100 g 158 0.4 13.1 11.1 0
Telemea de vaca light 12% grasime 100 g 176 3 14 12 0
Smantana 20% grasime 100 g 203 3 2.2 20.8 0
Branzatopita 14% grasime (light) 100 g 211 6.6 13.4 14.4 0
Telemea de vaca light 14% grasime 100 g 229 0.7 25 14 0
Ouochi, prajit in ulei 100 g 251 0.8 12.4 21.7 0
Telemea de vaca/ Branza feta 100 g 264 4.1 14.2 21.3 0
Cas de capra, oaie 100 g 268 0.9 18.5 21.1 0
Crema de branza 100 g 268 3.2 6.5 26 0
Branzatopita 100 g 279 3.3 4.8 28 0
Branza de burduf 100 g 282 0.9 19.5 22.2 0
Smantana 30% grasime 100 g 293 4.4 3.1 30 0
Camembert, branza 100 g 300 0.5 19.8 24.3 0
Mozzarella, branza 100 g 300 2.2 22.2 22.4 0
Cascaval de vaca 100 g 325 4.3 25.5 22.7 0
Brie, branza 100 g 334 0.5 20.8 27.7 0
Gorgonzola, branza 100 g 353 2.3 21.4 28.7 0
Gouda, branza 100 g 356 2.2 24.9 27.4 0
Telemea de capra, oaie 100 g 364 2.5 21.6 29.8 0
Cascaval, ementaler, svaiter 100 g 373 5.3 26.4 27.3 0
Cedar, branza 100 g 403 1.3 24.9 33.1 0
Parmezan 100 g 431 4.1 38.5 28.6 0
Branza de capra, oaie, veche 100 g 452 2.2 30.5 35.6 0
6. Carne si preparate din carne
Sunca pui, curcan 100 g 97 1.6 13.5 3.7 0.2
Muschi file de porc 100 g 130 0 24.4 3.6 0
Piept de curcan fara piele, gatit fara ulei 100 g 135 0 30.1 0.7 0
Piept de pui gatit fara ulei 100 g 141 0 26.5 3 0
Muschi de porc gatit faraulei 100 g 143 0 26.2 3.5 0
Pulpe de curcan fara piele, gatite fara
100 g 157 0 18.8 8.5 0
ulei
Antricot de vita gatit, fara grasime 100 g 171 0 26 6.7 0
Ficatei de pui gatiti fara ulei 100 g 172 1.1 25.8 6.4 0
Pulpe de pui fara piele, gatite fara ulei 100 g 174 0 24.2 7.8 0
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Ficat de vita gatit fara ulei 100 g 175 5.2 26.5 4.7 0
Muschi de vita gatit fara ulei 100 g 179 0 28.1 6.6 0
Cotlet de porc gatit fara ulei 100 g 187 0 30.4 6.3 0
Pate de ficat de pui 100 g 201 6.6 13.5 13.1 0
Pulpa de vita gatita fara ulei 100 g 223 0 33.1 9 0
Aripioare de curcan, gatite fara ulei 100 g 229 0 27.4 12.4 0
Crenvurst de pui, porc, vita 100 g 230 2.6 10.5 19.4 0
Carne de oaie gatita fara ulei 100 g 234 0.1 33.4 11.1 0
Jambon de porc 100 g 246 0.1 18.5 18.5 0
Pulpa de mielgatitafaraulei 100 g 258 0 25.6 16.5 0
Pate de ficat de porc 100 g 266 1.3 11.8 23.3 0
Ceafa de porc gatita fara ulei 100 g 269 0 23.1 18.9 0
Ficatei de curcan gatiti fara ulei 100 g 273 1.2 20 20.5 0
Aripioare de pui, gatite fara ulei 100 g 290 0 26.9 19.5 0
Carne tocata de porc (Mititei) 100 g 301 0 27.1 21.4 0
Lebar, toba 100 g 326 2.2 14.1 28.5 0
Coaste de porc gatite fara ulei 100 g 328 0 23.4 25.3 0
Carnati afumati de porc si vita 100 g 337 2.5 12.6 30.2 0
Carnati de porc gatiti fara ulei 100 g 339 0 19.4 28.4 0
Carne tocata amestec porc si vita
100 g 353 2.3 12.6 32.2 0
(Mititei)
Bacon de porc, kaiser 100 g 382 0.6 9.7 37.5 0
Salam de vara 100 g 396 15.4 15 30.5 0.2
Salam uscat de porc 100 g 407 1.6 22.6 33.7 0
Piele de curcan 100 g 443 0.3 19.7 39.7 0
Piele de pui 100 g 454 0 20.4 40.7 0
Salam de Sibiu 100 g 491 1 20.7 44.7 0
Sorici 100 g 544 0 61.3 31.3 0
Slanina (sunca de porc) 100g 632 0 9.3 65.7 0
Jumari de porc prajite 100 g 823 0 12.1 83.2 0
7. Peste
Platica, dorada, gatit fara ulei 100 g 86 0 15.2 2.4 0
Surimi 100 g 99 6.9 15.2 0.9 0
Cod gatit fara ulei 100 g 105 0 22.8 0.9 0
File de pangasius gatit fara ulei 100 g 105 0 18.5 2.9 0
Ton in apa, conserva 100 g 116 0 25.5 0.8 0
Biban, salau, stiuca, gatit fara ulei 100 g 117 0 24.9 1.2 0
Creveti gatiti fara ulei 100 g 119 1.5 22.8 1.7 0
Ansoa file 100 g 131 0 20.4 4.8 0
Pastrav gatit fara ulei 100 g 133 0 21.5 4.6 0
Macrou gatit fara ulei 100 g 134 0 26 2.6 0
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Homar, rac, gatit fara ulei 100 g 143 3.1 26.4 1.9 0
Somn gatit fara ulei 100 g 144 0 18.5 7.2 0
Scoici gatite fara ulei 100 g 148 5.1 25.6 2 0
Somon gatitfara ulei 100 g 153 0 24.6 5.3 0
Sepie gatita fara ulei 100 g 158 1.6 32.5 1.4 0
Crap gatit fara ulei 100 g 162 0 22.9 7.2 0
Caracatita gatita fara ulei 100 g 164 4.4 29.8 2.1 0
Peste mic, hamsie, sprot, gatit fara ulei 100 g 172 0 24.5 7.5 0
Midii gatite fara ulei 100 g 172 7.4 23.8 4.5 0
Calamar gatit fara ulei 100 g 175 7.8 17.9 7.5 0
Sardine in sos tomat, conserva 100 g 185 0.5 20.9 10.5 0.1
Macrou afumat 100 g 196 0 33.5 6.9 0
Ton in ulei, conserva 100 g 198 0 29.1 8.2 0
Somon afumat 100 g 206 0 35.2 7.3 0
Ansoa in ulei 100 g 210 0 28.9 9.7 0
Somn prajit pane 100 g 229 8 18.1 13.3 0.7
Crochete de peste prajite, fishfingers 100 g 249 21.2 11 13.3 1.4
Caviar, icre negre / de Manciuria 100 g 264 4 24.6 17.9 0
Salata de icre cu ceapa si ulei 100 g 604 2.1 3.6 66 0.3
8. Grasimi si oleaginoase
Masline negre 100 g 115 6.3 0.8 10.7 3.2
Masline verzi 100 g 145 3.8 1 15.3 3.3
Margarina 40% grasime 100 g 339 0.7 0.5 37.8 0
Unt 40% grasime (light) 100 g 396 5.6 4.5 40.4 0
Seminte de dovleac 100 g 446 53.8 18.6 19.4 18.4
Margarina 60% grasime 100 g 528 0.7 0.4 59.2 0
Seminte de in 100 g 534 28.9 18.3 42.2 27.3
Fistic crud 100 g 564 28.7 21 44.8 9.9
Unt 65% grasime 100 g 574 0 0.7 65 0
Caju crud 100 g 574 32.7 15.3 46.4 3
Migdale crude 100 g 575 21.7 21.2 49.4 12.2
Seminte floarea soarelui (miez) 100 g 582 24.1 19.3 49.8 11.1
Alune crude (arahide) 100 g 585 21.5 23.7 49.7 8
Nuci crude (miez) 100 g 654 13.7 15.2 65.2 6.7
Unt 80% grasime 100 g 717 0.1 0.9 81.1 0
Ulei de orice tip 100 g 884 0 0 100 0
9. Dulciuri si gustari
Budinca de vanilie 100 g 130 22.6 1.5 3.8 0
Gem dietetic, fara zahar 100 g 132 53.6 0.3 0.3 2.5
Budinca de ciocolata 100 g 142 23 2.1 4.6 0
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Valoarea nutritionala a alimentelor
Alimente - in ordinea numarului de calorii 100 g Calorii Glucide Proteine Lipide Fibre
Inghetata de fructe 100 g 192 27.6 3.2 8.4 0.9
Inghetata de vanilie 100 g 207 23.6 3.5 11 0.7
Inghetata de cacao / ciocolata 100 g 216 28.2 3.8 11 1.2
Tarta cu visine (pandispan cu visine) 100 g 229 48.9 4.3 2.1 0.8
Gem, reteta clasica 100 g 253 62.6 0.3 0.1 1
Covrigi impletiti 100 g 266 47.5 10.9 3.6 3.6
Placinta, strudel cu mere 100 g 274 41.1 3.3 11.2 2.2
Tarta cu fructe 100 g 287 45.5 3.2 10.9 0.7
Inghetata cu glazura de ciocolata 100 g 300 36.5 4.8 15.9 1.8
Miere de albine 100 g 304 82.4 0.3 0 0.2
Cozonac 100 g 364 56.1 5.8 13.7 1.8
Briosa cu ciocolata 100 g 368 55.3 4.9 14.2 1.7
Placinta cu branza, foietaj 100 g 374 37.2 8 21.9 1
Zahar brun 100 g 380 98.1 0.1 0 0
Zahar alb 100 g 387 100 0 0 0
Croissant simplu (doar cu unt) 100 g 406 45.8 8.2 21 2.6
Tort cu ciocolata 100 g 408 60.7 4.6 18.2 3.1
Sticksuri simple 100 g 412 68.4 12 9.5 3
Tort diplomat cu frisca 100 g 423 81 3.9 9.5 0.7
Pufuleti 100 g 426 74.5 5 11.3 1.7
Napolitane cu ciocolata 100 g 433 72.4 6.6 14.2 3.4
Croissant cu ciocolata 100 g 442 49.7 8.1 23.4 2.8
Biscuitiintegrali 100 g 450 73.2 11.1 14.9 10.8
Biscuiti sarati, saratele 100 g 456 67.4 9 17.4 3.7
Biscuiti cu ciocolata 100 g 484 64.6 7 20.4 2.4
Biscuiti cu crema 100 g 484 64.6 7 20.4 2.4
Floricele de porumb cu ulei/ unt 100 g 528 55.7 8.7 30 9.9
Chipsuri de cartofi 100 g 542 50.8 6.6 36.4 4.4
Ciocolata cu lapte 100 g 552 61.2 7.9 30.6 3.5
Ciocolata alba 100 g 567 62.4 6.2 33.8 0.2
Ciocolata neagra, 60-69% cacao 100 g 579 52.4 6.1 38.3 8
Ciocolata cu alune de padure 100 g 582 47.7 8.6 39.6 8.1
Ciocolata neagra, 70-85% cacao 100 g 598 45.9 7.8 42.6 10.9
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