You used to feel
like you.
Let's find her
again.

Evidence-based metabolic health support for women over 40.

Cristy Dean — UK Registered Dietitian & Metabolic Health Specialist.

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A quiet revolution in women’s health.

I created Fettle & Bloom because I kept seeing the same thing — brilliant, capable women being told their symptoms were just stress, just hormones, just age, just something to manage. They deserved better than that, and so do you.

The Fettle & Bloom Method is a structured, evidence-based approach to restoring your metabolic health — working with a dietitan over a 12 week programme to address the root causes of your fatigue, weight changes, hormonal shifts, and digestive issues, not just the surface symptoms.

I work with professional women over 40 who are done with generic advice and ready for something that actually fits their real life.

I manage my own metabolic health every day — I want to share this with you to help transform your life too.

more about the method

Where would you like to begin?

Every journey starts with understanding your body's full picture.
From there, we find the right level of support for where you are right now and where you want to get to.

The
RESET Diagnostic

Not sure what's going on but you know something isn't right? The Reset Diagnostic is a 30-minute private review where we look at the whole picture. Finding clarity on what's disrupting your energy, your weight, or your hormonal health and your clearest next steps forward.
£65
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The
BESPOKE Consultation

For complex cases that need a completely fresh pair of eyes. The Bespoke Consultation is a fully tailored 1:1 hour long consulttaion to discuss any metabolic health, womens health or gut health concerns.


£130
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The
METABOLIC Reset

The 12-week foundation programme. For women who want to restore energy, balance blood sugar, be happy with their weight and feel themselves again — with clinical guidance every step of the way.



£769
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The
GOLD Reset

Precision metabolic health — personalised to your data. Everything in the Metabolic Reset, plus blood testing and a bespoke exercise plan built around your biology.




£899
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What clients say...

★★★★★
"Starting this journey with Cristy was the best thing I could have done for myself. I've lost weight, learned how to eat in a way that works for my body, and I finally feel like myself again."
Federica A.
★★★★★
"Cristy's knowledge is truly outstanding. She uncovers what others have completely missed. The sessions have been transformative, giving me clarity and direction I've never had before. I feel empowered."
Maria B.
★★★★★
"After years of conflicting advice and dead ends, Cristy helped me radically improve my health quickly and efficiently. The difference is night and day."
Nick J.
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Not sure where
to start? 

You’re not alone. Most of the women I work with felt exactly the same way.

The Body Confidence Quiz takes two minutes and gives you a clear starting point: what’s getting in the way of your energy and what to do about it.Take the free 2-minute quiz to uncover what’s blocking your energy and take your first steps to restore it.

take the body confidence quiz