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Welcome to The FP! Below you can access our 50+ free Feldenkrais lessons and learn about donor benefits.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

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Reduce pain and stress
Learn to move, move to learn

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Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

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FP Weekly Zoom Classes

Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Newest Posts & Pages

Patrons Quarterly, June 2026
(ATM – Heel Spiral Liftoff, to Walking)

June 3, 2026

Ongoing FP Weekly Zoom Class: ATM Principles & Practice

May 5, 2026

Personal Update: Surgery Went Well

May 1, 2026

Feldenkrais Project Lessons Inspired by the Work of Deborah Bowes

April 8, 2026

Guest Teacher Deborah Bowes: ATM for Avoiding Falls
(a pay-what-you-can course at The FP)

March 25, 2026
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New for Patrons

36m

In Essence: Heel Spiral Liftoff, to Walking (Patrons)

In this foot-focused refinement of several seminal lessons from our free collections—plus our spiral lessons for Patrons—you'll introduce or review how slight twists of your heels in the plane of the floor tonify your feet and ankles, building a spiral of skeletal support through your lower legs, knees, and hip joints and all the way up and through you into action. Intended for repeated practice; after a few times through, the three parts of the lesson can be reviewed independently. Timestamps:
  • 00:20 Chair practice
  • 09:45 Floor practice
  • 28:10 Standing & walking practice
61m

Heel Spirals, Back Breath, Hip Joints, and Spine (Patrons)

This quiet standalone lesson sits at the intersection of many threads of learning at The FP aimed at improving posture and upright function. Lengthen and expand your body as you learn to cancel gravity more efficiently. Introduce or review your studies of heel-hip spirals, lifting up and through, "long belly, strong back," our anti-gravity lessons, breathing, and more. Framed by brief standing explorations.

Click to see all Patron Treasures