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0% encontró este documento útil (0 votos)
8 vistas14 páginas

Menú

Comida saludable

Cargado por

laura diaz
Derechos de autor
© © All Rights Reserved
Nos tomamos en serio los derechos de los contenidos. Si sospechas que se trata de tu contenido, reclámalo aquí.
Formatos disponibles
Descarga como PDF o lee en línea desde Scribd
Preparation: al Peel the pumpkin and carrot, dice them, and place them ina pot, along with the chicken, °2 Add the following to the pot: water, onion, scallions, garlic, salt, curry powder, and a bay leaf. 73 Bring the pot toa boil until all the ingredients are soft. Remove from the heat and let cool, Remove the diced chicken and set it aside, “¢ Process the liquid and vegetables until smooth. Take half a cup of this mixture and separately dissolve the rice flour in it and set aside. Heat the cream and chopped cilantro over medium heat, Once it begins to boil, add the rice flour mixture, stirring well. Remove from the heat when it starts to thicken, a) Now, add the lemon juice and butter, stirring constantly. Adjust the seasoning with salt and serve each plate with some of the diced chicken. Garnish with cilantro and enjoy! espofiol inglés Pollo Agridulce Ingredientes - Muslos y alas de un pollo completo *3 cucharadas soperas azucar * Pizca sal, adobo y paprika (color, onoto) * Salsas de: soya, inglesa, ajo y tomate -2 dientes ajo triturados -|/2 cebolla cortada en cuadritos, cebollin y aji dulce criollo todo en cuadritos pequenios *2 cucharadas aceite * | Vaso agua Sweet and Sour Chicken Ingredients * Thighs and wings from a whole chicken 3 tablespoons sugar Pinch of salt, seasoning, and paprika (annatto) * Soy sauce, Worcestershire sauce, garlic sauce, and tomato sauce *2 cloves garlic, crushed - 1/2 onion, diced, scallions, and sweet pepper, all diced -2 tablespoons oil * | cup water Preparation: 1, Salt the drumsticks and wings, adding a little seasoning. 2. Heat the pot or pan and add 2 tablespoons of oil. Add the chicken. 3. Once the chicken pieces are in the hot pot, add the sugar generously and stir constantly. 4. After stirring the chicken with the sugar for a while, add the garlic, onion, scallions, and previously chopped chili Pepper. 5. After adding the chopped vegetables, add the ground annatto (paprika) and all the sauces mentioned in the ingredients, Continue stirring constantly for a good while. 6. Finally, add the glass of water and cover for a short time, stirring occasionally, Then uncover and simmer until the water evaporates and the sugar gives it a glossy color and a creamy texture, 7. Don't worry when adding the water, as you will see the chicken,,. There's not much white at first, but when the water reduces, you'll notice tts color changes beautifully, and voila! You have your sweet and sour chicken! Creamy Chocolate Cups Ingredients: * 150g chocolate cookies - 75g melted butter “200g cream cheese * 45g sugar - 150ml double cream * 125g chocolate -¢ chocolate bars * Cocoa powder Preparation: First, crush the cookies and mix them with the melted butter to prepare the base for your dessert cups. Carefully fill the bottom of the cups, pressing the cookie mixture down firmly with « spoon. Melt the chocolate with the heavy cream, and once completely blended, add the sugar and cream cheese, Stir again until fully incorporated, For a more intense chocolate flavor, youcanadda tablespoon of unsweetened cocoa powder to the mixture. Divide the mixture among the cups and let them set in the refrigerator for 6 hours. Remove the cups from the refrigerator and serve them sprinkled with a little cocoa powder and some chocolate pleces. DINNER French Bread Pizza INGREDIENTS: * | French baguette -¢ tablespoons melted butter -2 cloves garlic, minced ‘| cup marinara or pleza sauce - | 1/2 cups shredded mozzarella cheese * Pepperoni slices -2 tablespoons freshly grated Parmesan cheese Crushed red pepper flakes Chopped fresh basil, for garnish Preparation: Preheat the oven to 205°C (400°F). Cut the bread lengthwise in half. Mix the melted butter and garlic, and spread this mixture on the cut side of the bread. Bake for 10 minutes to lightly toast. Spread the marinara sauce on top of the toasted bread and top with the mozzarella cheese, pepperoni slices, Parmesan cheese, and crushed red pepper flakes. Bake again until the cheese is melted and bubbly, about 10 more minutes. Sprinkle with chopped fresh basil and serve,

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