Edad Hidratos de
Sexo Proteina Lipidos
(Años) Carbono
1–3 55-60% 10-15 25-30
Ambos
4-5 55-60% 10-15 25-30
Edad Hidratos de
(Años) Carbono Proteina Lipidos
6
7-10
45-65% 12-15% 25-30%
11-12 M
11-12 F
Edad Hidratos de
Proteina Lipidos
(Años) Carbono
Edad Hidratos de
(Años) Carbono Proteina Lipidos
12-17 F 50-65% 10-30% 10-30%
11-13 M 45-65%
14-18 M
Edad Hidratos de
Proteina Lipidos
(Años) Carbono
18-40 F
40-54 F
45-65% 10-35% 20-35%
>55 F
18-34 M
35-54 M
>55 M
Edad Hidratos de
(Años) Carbono Proteina Lipidos
51-70 55-60% 10-30% 20-35%
>70
Promedio
TOTAL
PREESCOLAR
Energia Calcio
Kcal mg/dia Hierro Fosforo Flúor
mg/dia mg/dia mg/dia
1250 700 700 7 460
1500 1500 1000 10 500
1300.00 1375 850 8.5 480
ESCOLAR
Calcio mg/dia
Energia Kcal Edad (Años) Hierro mg/dia
MAS FEM MAS
1500 6-8 1000 1000 10.0
2000 9-12 1300 1300 8.0
2500
2300
2075 1150 9.0
Adocecentes
Calcio mg/dia Hierro mg/dia
Energia Kcal Edad (Años)
Energia Kcal Edad (Años)
MAS FEM MAS
2300 12-13 1300 1300 8.0
2500 14-17 1300 1300 11.0
3000 Promedio 9.5
2600 TOTAL 1300 10.5
Adulto
Calcio mg/dia Hierro mg/dia
Energia Kcal Edad (Años)
MAS FEM MAS
2000 18-40 1162 1166 11.6
1850 40-60 1162 1166 11.6
1700 Promedio
2750
2500 TOTAL 1164 12.6
2250
2175
Adulto Mayor
Calcio mg/dia Hierro mg/dia
Energia Kcal Edad (Años)
MAS FEM MAS
2250 M 18-40 1000 1200 8.0
1700 F 40-60 1200 1200 8.0
1150 8
Magn
Grasa Coleste
Fibra esio Vit.C
Agua L/dia saturad rol
Zinc g/dia mg/di mg/dia
a % mg/día
mg/dia a
3 19 80 15 1.3
5 25 130 25 1.7
4 mg/dia 22 mg 105 20 1.5 -7% 200 mg/dia
Fosforo mg/dia Flúor mg/dia Zinc mg/dia
Hierro mg/dia
FEM MAS FEM MAS FEM MAS FEM
10.0 500 500 1.0 1.0 5.0 5.0
8.0 1250 1250 2.0 2.0 8.0 8.0
9.0 875 1.5 6.5
Hierro mg/dia Zinc mg/dia Vit.A Ug/dia Vit. D ug/dia
FEM MAS FEM MAS FEM MAS FEM
8.0 8 8 600.0 600.0 600.0 600.0
15.0 11 9 900.0 700.0 600.0 600.0
11.5 9.5 8.5 750 650.0
10.5 9 700 600
Hierro mg/dia Zinc mg/dia Vit.A Ug/dia Vit. D ug/dia
FEM MAS FEM MAS FEM MAS FEM
13.6 9.7 8.5 800.0 700.0 600.0 600.0
13.6 9.7 8.5 800.0 700.0 600.0 600.0
12.6 9.1 750 600
Hierro mg/dia Zinc mg/dia Vit.A Ug/dia Vit. D ug/dia
FEM MAS FEM MAS FEM MAS FEM
8.0 11 8 900.0 700.0 600.0 600.0
8.0 11 8 900.0 700.0 800.0 800.0
9.5 800 700 15
vitamina C mg/día magnesio mg/día Fibra g/dia Agua L/dia
MAS FEM MAS FEM MAS FEM MAS FEM
25.0 25.0 130.0 130.0 25 25.0 1.7 1.7
45.0 45.0 240.0 240.0 31 26.0 2.4 2.1
28.0 25.5 2.1 1.9
35.0 185.0 26.8 2.0
Agua L/dia Fibra g/dia Grasa saturada Colesterol
MAS FEM MAS FEM MAS FEM MAS FEM
2.4 2.1 31.0 26.0 <7% <7% 300.0 300.0
3.3 2.3 38.0 26.0 <7% <7% 300.0 300.0
2.8 2.2 34.5
2.525 25.9166666666667 <7% 300
Vit E mg/dia Vit B6 mg/dia Folato mg/dia Agua Lt/dia
MAS FEM MAS FEM MAS FEM MAS FEM
15.0 15.0 1.4 1.3 400.0 400.0 3.0 2.7
15.0 15.0 1.4 1.3 400.0 400.0 3.0 2.7
15 1.35 400 2.85
Vit E mg/dia Vit B6 mg/dia Agua Lt/dia Fibra g/dia
MAS FEM MAS FEM MAS FEM MAS FEM
15.0 15.0 1.7 1.5 3.7 2.7 30.0 21.0
15.0 15.0 1.7 1.5 3.7 2.7 30.0 21.0
15 1.6 3.2 25.5 <250
Grasa Colesterol
saturado mg/día
-7% 200mg
Fibra g/dia Colesterol mg/dia Magnesio mg/dia
MAS FEM MAS FEM MAS FEM
24.0 24.0 <300 <300 410.0 360.0
24.0 24.0 <300 <300 410.0 360.0
24 <300 385
Colesterol mg/dia Grasa saturada %
MAS FEM MAS FEM
<250 <250 10.0 10.0
<250 <250 10.0 10.0
<250 10
