Des l a d el a t e m

in t

Lic. José Luis Salinas

Orozco
 “El trabajo más
productivo es el
que sale de una
persona contenta.”
—Víc o Pa c
SA A T E M
 ¿Qué es la sa a t e m ?

Es la evaluación
perceptiva de
nosotros mismos.
 ¿Qué NO es la sa a t e m ?

Egocentrismo.
Pensar solo en mí.
Ponerme sobre los demás.
Ser indiferente a opiniones ajenas.
Tener autoaceptación terminante.
¿CÓ O T A J EL
A T E M EN LO NIÑ ?
Co c g (a t afi co po va )

Las autoafirmaciones positivas, a

menudo, resultan contraproducentes.
¡Y pueden convertirte en un narcisista!
DOES HIGH SELF-ESTEEM CAUSE BETTER PERFORMANCE, INTERPERSONAL SUCCESS,
HAPPINESS, OR HEALTHIER LIFESTYLES? Roy F. Baumeister,1
Jennifer D. Campbell,2 Joachim I. Krueger,3 and Kathleen D. Vohs4 1 Florida State University; 2 University of British Columbia, Vancouver, British
Colum
Cre en Per l
Una investigación demostró que la forma en que nos
vemos a nosotros mismos tiene poco que ver con la forma
en que nos ven los demás. Es un fenómeno que se ha
replicado en muchos estudios y provoca que, en muchas
competencias, nos creamos mejor de lo que realmente
somos.

Por estas razones, además de seguir un buen programa de

formación, es importante que alguien te proporcione una
visión imparcial de ti mismo.

Emotional Intelligence and Transformational and Transactional Leadership: A Meta-Analysis Peter D. Harms, University of Nebraska - LincolnFollow
Marcus Credé, State University of New York at Albany
EJ DE T A J
Cu n al c o

La experiencia personal indica que nunca

alcanzaremos una totalidad de la inteligencia
emocional, es decir, que es un crecimiento
constante, del cual, siempre tenemos que estar
pendientes.
For za : Con v as > Aum ra
• Sé qué • Puedo evitar
actitudes de el malestar
otras cuando me
personas me
molestan.
Autoconoci
Autocontrol
miento

Habilidad
Empatía
social

• Habilidad • Sé por qué

social estas
personas
actúan así.
Deb ad : Min ar > Eli ra
• No entiendo por qué • No soy capaz de
me da ansiedad que expresar algún
mis alumnos no trauma en lo
cumplan con las absoluto.
tareas.

Autoconoci
Autocontrol
miento

Habilidad
Empatía
social
• No soy capaz de • No entiendo por qué
denunciar con el los adolescentes se
director la violencia entristecen tanto por
que sufre un alumno. una relación
amorosa.
 Cre há i s
¿Qué es un hábito?

El hábito es cualquier comportamiento aprendido (no es innato, no nacemos con ningún hábito) mediante la
repetición, que se realiza de forma habitual y automática sin apenas pensar en ello.

Según los científicos los hábitos, sean positivos o nocivos, se crean porque el cerebro siempre busca la forma
de ahorrar esfuerzo, intenta modificar cualquier rutina en un hábito para ahorrar tiempo y energía. Esto tiene
el beneficio de que un cerebro eficiente no necesita tanto espacio, por lo que la cabeza es más pequeña y el
parto más fácil.
 Cre há i s
¿Qué es un hábito?

Asimismo, al automatizar ciertas conductas su realización se hace rápida y certera, y al no tener que
concentrarse en cómo caminar, respirar o comer, podemos destinar más tiempo y energía en otras cosas
como experimentar e inventar.

Si el organismo tuviera que responder a toda la cantidad de estímulos que se da en cualquier situación la
conducta sería caótica, por lo que la habituación tiene un valor evolutivo al contribuir a la adaptabilidad del
organismo, que responde a los estímulos que para él son más relevantes.
Cre
nu
há i s
Es a l me pe ña
Quiero aprender a escuchar activamente.
Defin ac es es ífic
Quiero aprender a escuchar activamente.
Voy a saludar conscientemente.
No interrumpiré.
Haré preguntas sobre cómo se siente
Eva ú
Quiero aprender a escuchar activamente.
Voy a saludar conscientemente.
¿A cuántas personas saludé?
No interrumpiré.
¿Cuántas veces interrumpí la conversación?
Haré preguntas sobre cómo se siente.
¿Mis conversaciones me contaron acerca de sus
sentimientos?
Pid re li t ió
Quiero aprender a escuchar activamente.
Voy a saludar conscientemente.
¿A cuántas personas saludé?
No interrumpiré.
¿Cuántas veces interrumpí la conversación?
Haré preguntas sobre cómo se siente.
¿Mis conversaciones me contaron acerca de sus
sentimientos?
Rec da es p á ti
● PIDE CONSEJOS PARA ESTABLECER HÁBITOS Y ACCIONES.

● CAMBIA LAS ACCIONES, PERO NO EL PLAN.

● CREA RECORDATORIOS.

● SOLICITA TUTORÍA.

● RECOMPENSA LOS LOGROS.

● ESTABLECE UNA RUTINA.

Gra
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 Tab of co n

Wha is a ne b u d? 01
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Wha s o d a ne b u d ha ? 02
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Diff r es: ne b u d & co n 03

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 Hel !
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 01
Wha is a
ne b u d?
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 Ne g ur defi on
Mercury is the closest planet to the Sun Speaking of craters, many of them were
and the smallest one in the entire Solar named after artists or authors who
System. This planet's name has nothing made significant contributions to their
to do with the liquid metal, since respective fields. Mercury takes a little
Mercury was named after the Roman more than 58 days to complete its
messenger god. Despite being closer to rotation, so try to imagine how long
the Sun than Venus, its temperatures days must be there! Since the
aren't as terribly hot as that planet's. Its temperatures are so extreme, albeit not
surface is quite similar to that of Earth's as extreme as in Venus, and the solar
Moon, which means there are a lot of radiation is so high, Mercury has been
craters and plains deemed to be non-habitable for humans
 A ne b u d mu ha …

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 Ser s in a ne b u d

Sc o Par
Mercury is the closest planet Venus has a beautiful name
to the Sun and the smallest and is the second planet from
one in the Solar System—it’s the Sun. It’s hot and has a
only a bit larger than the Moon poisonous atmosphere
 Mor se c in a ne b u d

Aid s a n Pos offic Swi n po

Mercury is the closest Venus has a beautiful Despite being red, Mars
planet to the Sun and name and is the second is actually a cold place.
the smallest of them all planet from the Sun It’s full of iron oxide dust
Des le se c in a ne b u d

Car e Toy s o
Mars is actually a Venus has extremely
very cold place high temperatures

Big fo s Nor
Jupiter is the biggest Saturn is a gas giant
planet of them all and has several rings
Ser s t a ma it mo su na

Par Dum t Bik s a n

Mars is actually a Venus has extremely Earth is the third
very cold place high temperatures planet from the Sun

Ele r ca Cha po Bus s a n

Mercury is the closest Saturn is a gas giant Jupiter is the biggest
planet to the Sun with several rings planet of them all
Wan to ta
ab e ?
 “This is a quote, words full of
wisdom that someone important said
and can make the reader get inspired.
”

—Som e Fam
A pi r is wo h a t o n wo s
Wha do yo se
f o yo wi w?
Images reveal large amounts of data, so
remember: use an image instead of a
long text. Your audience will appreciate it
 22
Is the number of friends that you can
find at your neighbourhood
 9h 55m 23s
Time you spend in the park in a week

5,000
Soccer balls in the treetops

10,000 k
Covered playing
Wha is mo us in a ne b u d?
Ska Par
Mercury is the closest planet to the 50%
Sun and the smallest of them all

Bas b co
Venus has a beautiful name and is 40%
the second planet from the Sun

Soc fiel
Despite being red, Mars is actually a
cold place. It’s full of iron oxide dust
10%
Com r mo p
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Den t ne b u d in t e wo d
E U
Venus is the second
planet from the Sun

Chi
Mercury is the closest
planet to the Sun

In i
Despite being red, Mars
is a very cold place
 Ne g ur im v e t

20X 20X 20X 20X

More streetlights More benches No smoking areas Trolley car
 Bas fo a ne b u d
Pop i n
Nam Venus has extremely
high temperatures
Mars is actually a
very cold place
Fes t da
Pla n Earth is the third
planet from the Sun
Mercury is the closest
planet to the Sun
Den t ne b u d in Eur

Nam Cit Den y

Spa L’Hospitalet Barcelona 53,119

Fra Goutte D’Or Paris 52,218

Pol Nowe Miasto Sczczecin 32,752

Ne g ur g o t in re t ye

20X 20X
Mercury is the closest Venus has a beautiful
planet to the Sun and the name and is the second
smallest of them all planet from the Sun

20X 20X
Despite being red, Mars Despite being red, Mars
is actually a cold place. is actually a cold place.
It’s full of iron oxide dust It’s full of iron oxide dust

Follow the link in the graph to modify its data and then paste the new one here. For more info, click here
 Yo r fa te ne b

Sofi Hil Kal Har Jen Do

You can speak a bit You can speak a bit You can speak a bit
about this person here about this person here about this person here
 Ne g ur ac t 1
Explain with your words what a neighbourhood is

Give a definition ofisa neighbourhood

A neighbourhood
 Ne g ur ac t 2
Write the names of the neighbourhoods you know

01 Write the name here

02 Write the name here

03 Write the name here

04 Write the name here

 Ne g ur ac t 3
Does your neighbourhood have these services? Write how many

Sc o X Bus s a n X Toy s o X

Pos offic X Aid s a n X Dum t X

Par X Fon X Car e X

 Ne g ur ac t 4
What services do you have in your neighbourhood? For which do you have to move for?

In m ne b u d I ha to mo
 Ne g ur ac t 5
Write a letter to your best neighbor

My best neighbor is
Thi is m be ne b

Nam of m
fa it
ne b
 Ne g ur ac t 6
Write down ideas to improve your neighbourhood

My big ideas

● Idea 1
● Idea 2
● Idea 3
● Idea 4
● Idea 5
● Idea 6
 Ne g ur ac t 7
What is more important for you?

Bas b co

Soc fiel

Ska pa
Less More
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