Autodiagnóstico o Autoregistro
¿Qué sucedió?
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¿Qué sentí?
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¿Qué pensé al sentirme así?
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¿Qué hice?
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¿Qué pensé al actuar así?
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¿Qué consecuencias tuvo sentir, pensar y actuar a corto plazo?
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¿Y a largo plazo?
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Si la misma situación, o una similar volviese a ocurrir, ¿Cómo me gustaría sentirme?
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¿Cómo me gustaría actuar?
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¿Cómo me gustaría pesar?
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Estos nuevos pensamientos, sentimientos y conductas, aumentarían la probabilidad de mejores
resultados.
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¿A corto plazo?
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¿A largo plazo?
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