USER MANUAL

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 CONTENTS
Introduction Apps and features

Watch information 4 Installing the application 9

Device configuration
Packaging content Features available 10
Hardware requirements 5 in Smartwatch
Charging the watch Time, date
Additional information 6 Pedometer
Screen brightness
How to wear a smartwatch? 7 adjustment
Belt replacement 8 Distance
Blood pressure 11
Saturation
Pulse
Temperature measurement 12
Glucose measurement
ECG
Stopwatch 13
Alarm
Timer
Sleep monitor
Music
Sports modes 14
Changing the dial theme
Menu change
Notifications 15
Respiratory training
Cycle monitoring
Reset the device 16
Settings
 CONTENTS
Apps and features General Information

Features available 17 Technical data 20

in the app Product complaint 21
Measurement history Product return 22
Notifications Product replacement 24
Change of dial theme
Camera control
Find a device" function 18
device" function
Alarms
Motion reminder
Weather
G-sensor 19
Pressure calibration
Automatic measurement
Device reset
 Introduction

About Watchmark Cardio One

This is an advanced smartwatch from the CARDIO series, which
offers many health monitoring functions, designed especially for
active people who care about their well-being. This smart watch
allows users to monitor and analyze various health parameters in
real time, providing them with valuable information about their
fitness.

Device configuration
Contents of the package

Smartwatch (color and material Charger (color and material

may vary depending on color may vary depending on the
selected) model selected)

Strap (color and material may

vary depending on color
selected)

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Hardware requirements

iOS 9.0 and above Android

5.0 and above Supported
Bluetooth: 5.0 Android 5.0+ IOS 9.0+

Charging instructions

This smartwatch uses magnetic charging.

Connect the charging cable to the USB input and to the rear
charging pins of the device. Once connected, charging will start
automatically and the charging icon will appear on the screen.

It takes approximately 2 hours to fully charge the battery. Do not

use the watch while charging.

Caution: Do not connect the magnetic charging cable to any 2

pins at the same time with conductive material, as this may
cause a short circuit.
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Additional information

Before using the equipment, read the entire operating manual

carefully. It is recommended to use only the original battery,
charger and accessories included with the device.
The manufacturer or distributor is not responsible for the use of
third-party accessories.

The functions presented in this manual may vary between

models, as the manual is a general description of
smartwatches. Some models may differ from the standard.

Before using the device for the first time, charge it for at least 2
hours. Before you start using the device, you must download
and install the application and accept all consents requested by
the smartphone. If this is not fully done, not all device functions
will be available. The smartphone will only ask for access to
functions that are necessary for the proper functioning of the
smartwatch.

The company reserves the right to change the content of this

manual.

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How to wear a smartwatch?

The strap for this watch model is 22mm wide. It is replaceable

and you can buy additional straps in a different color or
material.

Wearing a watch

When you're not exercising, wear your smartwatch like a

regular watch, i.e. one finger above your wrist bone.

To take full advantage of the heart rate monitoring feature

while exercising, try wearing the device over your wrist (2
fingers above the wrist bone) for improved comfort and
stability. Many exercises, such as cycling or lifting weights,
may change the positioning of the smartwatch by, for
example, bending the wrist. If the watch is positioned lower
on the wrist bone, measurements may be interrupted, so
correct positioning is so important.

7
Replacing the belt

Before using the watch, please attach the original strap to it.
When performing this activity, be very careful and watch out
for your nails when attaching the telescopes to the watch.

Putting on the belt

1. Insert one end of the strap with the telescope into the
recess of the watch case.
2. On the other side, slide the telescope inside the recess
and attach it to the watch.

Removing the belt

1. On one side, press the circle on the telescope and gently

move it inwards.
2. Then, pull up until the telescope detaches from the
watch.

8
 Apps and features

Installing the application

The app for the Cardio One smartwatch model is "H Band".
The application must be downloaded from the Google Play /
App Store or using the QR code below.

Google Play App Store

After installing the application, turn on Bluetooth on your phone

and go to the application. Create an account or continue without
registration. Complete the data and authorize access. For the
application to function properly, it is necessary to provide all the
consents requested by the application. To connect your watch,
select "Click to connect" and then your watch model (Cardio1).

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Features available in the Smartwatch

Time, date
The display shows the time, date and day of the week. The data
is displayed on the main screen of the watch.

Pedometer
Counts steps taken on a given day (data resets every day from
00:00). The number of steps taken can be seen in the
application or in the first tab on the right of the main screen.

Adjusting the brightness of the screen backlight

Brightness adjustment helps protect your eyes from too bright a
screen at night, adjust the backlight to the outdoor situation, and
saves the watch's battery. You can find this function in the
menu and select the appropriate display brightness.

Distance traveled
Information about the distance covered during the day. The
distance traveled is located in the first tab on the right side of
the main screen.

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Features available in the Smartwatch

Blood pressure (BP)*

Arterial pressure is the force with which blood pushes against the
walls of arteries during contraction and relaxation of the heart
muscle. The accepted norm for systolic blood pressure is 120 mm
Hg, and for diastolic blood pressure it is 80 mm Hg. On the watch,
the blood pressure measurement function is located in the menu
under the name "Blood pressure".

Saturation*
The function informs about the level of blood oxygenation. As a
standard, the result should be between 95 and 100%. When
oxygenation levels drop, it can be dangerous to our health. In the
watch, the saturation measurement function is located in the menu
under the name "Blood oxygen".

Pulse*
Heart rate, i.e. pulse: it is the number of heart muscle beats per
minute. The accepted norm is the limit of 60 to 100 beats per
minute. When the pulse is elevated, it is called tachycardia, and
when it is decreased, it is called bradycardia. Both conditions can
be dangerous to our health. In the watch, the heart rate
measurement function is located in the menu under the name
"Heart rate".

*You should not make health decisions solely based on the test results from your smartwatch. For accurate measurements,
users should measure health functions at rest as with traditional medical devices and refrain from measuring while
exercising, smoking or drinking alcohol. The smartwatch is not a medical device and the measurement results are for
illustration purposes only.
Features available in the Smartwatch

Temperature measurement*
The function allows you to measure the current body
temperature. The normal body temperature for an adult is 36.6
degrees Celsius. When the temperature level rises to 38
degrees we call it a fever. In the watch, the heart rate
measurement function is located in the menu under the name
"Body temperature".

Glucose measurement**
The glucose meter in the smartwatch is a built-in tool that
allows you to quickly measure blood glucose levels. On the
watch, the glucose measurement function is located in the
menu under the name "Blood glucose".

ECG*
An electrocardiogram examines the heart's electrical activity. It
allows you to detect many diseases related to the circulatory
system. During measurement, hold the metal plate on the side
of the watch. The watch's electrodes must be completely in
contact with the skin. The result will appear in the application.
The measurement can also be done via the app.

*You should not make health decisions solely based on the test results from your smartwatch. For accurate measurements,
users should measure health functions at rest as with traditional medical devices and refrain from measuring while
exercising, smoking or drinking alcohol. The smartwatch is not a medical device and the measurement results are for
illustration purposes only.
**All decisions regarding diabetes care and the interpretation of glucose measurements should always be consulted with a
physician who is qualified to provide professional advice and recommendations.
Features available in the Smartwatch

Stopwatch
A function that is used to control and measure short periods of
time. On the watch, you will find this function in the menu.

Alarm
To set an alarm on your watch, select the time and alarm time
in the app. More on page 18.

Countdown timer
The timer allows you to count down the time. On the watch, you
will find this function in the menu.

Sleep monitor
A feature that helps analyze human sleep. The watch shows
the number of hours slept. On the watch, you can find your
sleep statistics in the menu.

Music
You can control the music on your phone from the watch. Turn
on music playback on your phone, then select the "Music"
function in the watch menu. You can pause, play, rewind,
rewind and increase the volume.

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Features available in the Smartwatch

Sports modes
Sports modes on the watch allow you to stay on top of your
training goals by monitoring your steps, heart rate, calories and
distance.
You can find your workout data in the app after syncing or on
your watch after your workout.
Available sports modes: walking, running, cycling, elliptical
trainer and climbing, stationary bike. In the sports mode,
depending on the selected form of activity, parameters such as
time, calories burned, distance and heart rate are measured. On
the watch, sports functions are located in the menu.

Changing the shield theme

The watch has several dials to choose from. To change dials,
long press the main screen (about 3 seconds). Other dials to
choose from are available in the app. More on page 17.

Changing the appearance of the menu

You can adjust the menu to your preferences. There are two
different menu appearances. To change the appearance, go to
settings.

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Features available in the Smartwatch

Notifications/Messages
After connecting the watch to the phone via the application and
allowing the appropriate consents, incoming notifications from
social networks and the beginning of messages will be displayed
on the watch. For notifications to appear, this function must be
enabled in the application settings. More on page 17.

"Find phone" function

After correctly pairing the device with the application on your
phone, you will be able to quickly find your phone. After selecting
the "Find phone" option, the phone will vibrate and ring. On the
watch, you will find this function in the menu.

Breathing training
It helps you relax and calm down. You can set the length of your
training. On the watch, the breathing training function is located in
the menu.

Monitoring a woman's cycle

In the application you can choose from 4 options: menstruation
cycle, ovulation, pregnancy and motherhood. After entering data
into the application, the smartwatch records menstrual cycles and
reminds you when the next one is due. You can also set the
expected delivery date. To set parameters, go to "Profile" in the
application, then click on your profile at the top and select the pink
icon.

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Features available in the Smartwatch

Resetting to factory settings

Factory reset allows you to reset your watch and erase all data
and settings. On the watch, the reset function is in the settings.

Settings
In settings you can:
-set the backlight time and screen brightness
-set the date and time
-enable or disable automatic measurements
-select which applications notifications should be displayed
from
-select device language
-turn off the device

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Functions available in a dedicated application

Measurement history
In the application you will find the history of measurements
made by the watch. You can check the history on the
application's home page.

Notifications
The notification function allows you to read the beginning of the
message on the smartwatch screen. Notifications may come
from applications such as: Facebook, Instagram, Gmail. To
enable this feature, go to "Profile", "My Devices", and then
select "Notifications".

Changing the shield theme

Other dial themes are available in the dedicated app. To select
dials, go to "Device" and then "Dial Settings" in the app. To
download shields, data/Wifi must be turned on on your phone.

Phone camera control

The function allows you to take photos remotely with your
phone's camera by activating the camera's shutter button by
shaking the watch. To take a photo, select "My device" and
then "Take photo". This function is useful for taking group
photos from a distance.

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Functions available in a dedicated application

Find your device

In the application, selecting the "Search for watch" function will
trigger a vibration alarm in the watch, which will help locate the
device.

Alarms
To set an alarm on your watch, select the time and alarm time
in the app. To do this, select "My device" and then "Alarm
clock" in the application.

Motion reminder
You can set reminders in the application, thanks to which the
watch, when it detects that a person remains motionless for a
long time, informs about the need to perform an activity. To
enable the feature, select "My Device" and then "Activity Alert".

Weather
To display the current weather on your watch, you must allow
the application to access your phone's location and enable the
weather information function in the application. Go to "My
Device" and then "Weather Settings".

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Functions available in a dedicated application

Waking up the screen with a movement of the wrist (G-

Sensor)
To enable the function of turning on the watch screen with a
hand gesture, select "My device" in the application and then
"Wake up screen gesture".

Calibration of the blood pressure monitor

The smartwatch has the ability to calibrate the blood pressure
monitor in the watch. Calibration is intended to provide more
accurate measurements. To calibrate the blood pressure
monitor, go to "Profile" in the application, then click "My device"
and select "Personalize blood pressure". Enter the result from
the medical blood pressure monitor.

Automatic measurements
In order for the watch to perform measurements itself, you must
enable this function in the application. Select "My devices" and
then "Additional functions" and select which measurements
should be performed automatically. Setting automatic
measurements reduces battery life.

Resetting to factory settings

Factory reset allows you to reset your watch and erase all data
and settings. To reset, go to "Devices" in the app and then
"Restore factory settings."

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 General Information

Technical data

IP68 waterproof** 280mAh battery

Allows you to use the watch Modern lithium-polymer

while washing your hands or battery.
on a rainy day.

GR5515 processor Sporty design

Innovative processor with high Slim housing and extremely

performance. clear, colorful display.

**The IP68 standard allows water temperatures from +10 to +35 degrees Celsius and immersion to a depth of 1.5 m for up to 30
minutes. You cannot use the watch during hot baths or in the sauna because it is not steam resistant. It is not intended for
swimming, it is designed to help you stay healthy.