FRUTAS

Peso neto (g)

Potasio (mg)
redondeado

Acido Fólico

equivalente
Proteina (g)

Hidratos de
carbono (g)

Vitamina A
Peso bruto

Azúcar por
Lípidos (g)

glicémuco
Hierro NO
HEM (mg)
Ascórbico

glicémica
Cantidad
sugerida

Fibra (g)
Energia
Unidad

(µg RE)

indice
Acido

Carga
(Kcal)

(mg)

(µg)
(g)

(g)
ALIMENTOS

Agua de coco 1 1/2 taza 360 360 65 1.1 0.7 16.9 0.0 0.0 7.2 0.0 4.3 529.2 0.0 ND ND
Albaricoque en almibar 1/4 taza 65 65 54 0.4 0.1 13.8 1.8 94.3 2.0 1.3 0.2 92.3 12.0 ND ND
Albaricoque en mitades
1/2 taza 122 122 59 0.8 0.1 15.1 2.0 103.5 6.0 2.5 0.4 201.5 13.1 ND ND
enlatados en jugo
Albaricoque en mitades
1 taza 227 227 61 1.6 0.4 14.5 3.6 167.0 7.0 5.1 0.7 349.0 10.9 ND ND
enlatados en agua
Anona 130 g 130 59 59 1.0 0.4 14.7 2.0 0.0 5.3 0.0 0.4 223.5 0.0 ND ND
Arándano fresco 1 1/2 taza 150 147 68 0.6 0.2 17.9 6.8 7.4 25.0 8.0 0.7 129.4 5.9 ND ND
Arándano seco con azucar 1/2 taza 5 5 51 0.0 0.3 13.6 1.0 0.0 0.0 0.0 0.1 6.5 10.7 ND ND
Blueberries 3/4 taza 109 107 61 0.7 0.4 15.4 2.6 0.0 13.9 6.4 0.2 94.9 10.6 ND
Blueberries congeladas 3/4 taza 116 116 59 0.5 0.8 14.2 3.2 1.5 9.0 8.1 0.2 63.0 9.8 ND ND
Blueberries congeladas con
1/4 taza 58 58 47 0.2 0.1 12.6 1.3 0.5 3.5 4.0 0.2 34.5 11.4 ND ND
azucar
Blueberries en almibar 1/4 taza 64 64 56 0.4 0.2 14.1 1.0 1.3 0.8 1.3 0.2 25.5 13.1 ND ND
Breba 5 pieza 200 192 63 1.0 0.2 16.1 3.3 71.0 1.9 0.0 4.4 372.5 0.0 ND ND
Caimito blanco o morado 1 pieza 200 130 68 1.7 2.2 12.2 3.8 0.0 15.6 0.0 5.7 0.0 0.0 ND ND
Calabaza melón 130 g 130 98 58 2.8 0.9 11.2 1.3 36.1 23.4 0.0 2.6 0.0 0.0 ND ND
Cana de azúcar 250 g 250 100 64 0.5 0.5 17.2 1.9 0.0 8.0 0.0 0.7 0.0 0.0 ND ND
Capulín 3 taza 480 96 63 1.4 0.0 16.1 0.6 25.0 12.5 0.0 1.3 0.0 0.0 ND ND
Carambolo o Carambola 1 1/2 pieza 191 171 53 1.8 0.6 11.5 4.8 83.7 36.5 24.3 0.4 279.5 6.8 ND ND
Cereza 20 pieza 136 88 56 0.9 0.2 14.7 2.1 18.2 6.5 3.9 0.4 197.6 11.3 22.0 3.2
Cereza congeladas 1 taza 155 155 71 1.4 0.7 17.1 2.5 68.0 3.0 7.8 0.8 192.0 14.0 ND ND
Cerezas en almibar 1/4 taza 64 64 58 0.5 0.1 14.9 0.7 22.8 1.3 5.1 0.8 59.8 14.5 ND ND
Cerezas maschino enlatadas 4 pieza 20 20 64 0.0 0.0 16.8 1.2 0.0 0.0 0.0 0.2 8.0 15.6 ND ND
Chabacano 4 pieza 140 126 61 1.8 0.5 14.0 2.5 329.3 13.1 10.7 0.7 373.2 11.6 57.0 8.0
Chagua 150 g 150 150 114 15.8 1.3 14.0 4.7 0.2 6.8 0.0 4.6 0.0 0.0 ND ND
Cherimoya picada 1/2 taza 78 78 58 1.3 0.5 13.8 1.8 3.0 6.0 14.1 0.2 210 0.0 ND ND
Chicozapote 1/2 pieza 85 75 62 0.3 0.8 14.9 4.0 4.4 11.0 10.6 0.6 144.3 0.0 40.0 6.0
Chirimoya 1/3 pieza 112 56 53 0.7 0.2 13.4 1.2 0.6 5.0 0.0 0.3 0.0 0.0 ND ND
Ciricote 300 g 30 90 59 1.1 0.1 15.0 1.4 25.2 9.9 0.0 1.7 0.0 0.0 ND ND
Ciruela criolla roja o amarilla 3 pieza 198 158 73 1.1 0.4 18.1 2.2 50.4 14.4 2.4 0.2 273.6 0.0 39.0 7.1
Ciruela negra 1/2 pieza 83 66 50 0.7 0.0 12.5 1.3 ND 4.1 ND 0.0 68.4 10.6 ND ND
Ciruela pasa deshuesada 7 pieza 56 56 60 0.5 0.1 15.7 1.7 140.0 0.0 0.0 0.4 0.0 14.0 29.0 4.6
Cocktail de frutas en almibar 1/4 taza 62 62 44 0.3 0.1 11.7 1.1 8.8 1.3 1.9 0.2 55.8 10.6 ND ND
Cocktail de frutas enlatado en
1/2 taza 119 119 38 0.5 0.1 10.1 1.2 15.5 2.5 3.6 0.3 111.5 8.9 ND ND
agua
Cocktail de frutas enlatado en
1/2 taza 119 119 55 0.6 0.0 14.1 1.2 18.0 3.0 3.6 0.3 112.5 12.9 ND ND
jugo de frutas
Cocoyol 170 g 170 43 74 2.5 3.8 9.5 2.1 9.8 49.3 0.0 1.9 0.0 0.0 ND ND
Coloc 60 g 60 60 61 1.1 0.3 15.4 0.4 0.4 14.8 0.0 3.2 0.0 0.0 ND ND
Cundeamor 450 g 450 450 32 3.9 0.7 15.9 5.6 0.3 230.0 0.0 7.7 0.0 0.0 ND ND
Dátil seco 2 pieza 17 17 46 0.3 0.0 12.4 1.1 0.8 0.0 2.0 0.2 108.2 11.0 103.0 12.8
Durazno amarillo 2 pieza 174 153 60 1.4 0.2 14.6 2.3 82.7 10.6 5.3 0.2 301.0 12.8 42.0 6.1
Durazno con azúcar congelado 1/4 taza 63 63 59 0.4 0.1 15.0 1.1 8.8 59.0 1.9 0.2 81.3 13.9 ND ND
Durazno en almibar 1/2 taza 126 126 68 0.6 0.1 18.3 1.7 22.5 3.0 3.8 0.5 121.5 16.7 ND ND
Durazno enlatado en agua 1 taza 244 244 59 1.1 0.1 14.9 3.2 66.0 7.0 7.3 0.8 242.0 11.7 ND ND
Durazno enlatado en jugo 1/2 taza 125 125 55 0.8 0.1 14.5 1.6 24.0 4.5 3.8 0.3 160.0 12.9 ND ND
Durazno prisco 3 pieza 150 132 51 1.2 0.1 12.5 2.0 46.2 13.2 0.0 0.4 266.6 11.1 ND ND
Frambuesa 1 taza 123 123 64 1.5 0.8 14.7 8.0 6.0 31.0 32.0 0.7 187.0 5.4 ND ND
Fresa entera 17 pieza med 204 204 65 1.4 0.6 15.7 4.1 55.1 120.0 49.0 0.8 312.1 10.0 40.0 6.3
Fresa rebanada 1 taza 166 1066 53 1.1 0.5 12.7 3.3 44.8 97.6 39.8 0.7 254.0 8.1 ND ND
Fresas congeladas con azucar 1/4 taza 64 64 50 0.3 0.1 13.4 1.2 0.8 25.3 2.6 0.3 62.5 11.9 ND ND
Fresas congeladas sin azúcar 1/2 taza 111 111 39 0.5 0.1 10.1 2.3 2 45.2 18.8 0.8 163.5 5.1 ND ND
Fruta de la pasión 3 pieza 165 58 56 1.3 0.4 13.5 6.0 41.7 16.0 9.6 0.9 202.1 6.5 ND ND
Fruta picada 1 taza 140 140 59 0.7 0.3 14.7 1.4 30.3 37.4 13.1 0.2 213.2 7.7 ND ND
Fruto del pan 85 g 85 74 60 1.0 0.4 14.9 1.3 3.0 21.4 0.0 0.4 362.4 0.0 38.0 5.6
Gajos de mandarina 1 taza 105 105 56 0.9 0.3 14.0 1.9 113.4 75.6 8.4 0.3 186.9 11.1 ND ND
Gajos de naranja 1 taza 150 150 71 1.4 0.2 17.7 3.6 18.0 79.5 45.0 0.2 271.5 14.0 ND ND
Gajos de toronja 1 taza 150 150 50 0.8 0.2 12.6 1.7 0.0 0.0 0.0 0.0 0.0 11.0 ND ND
Giotilla 200 g 200 130 66 2.3 1.0 13.9 2.0 0.0 22.1 0.0 4.3 0.0 0.0 ND ND
Granada chica 2 pieza 120 67 65 1.5 0.5 15.7 7.3 18.8 20.2 13.4 1.1 233.9 0.0 ND ND
Granada roja 1 pieza 190 87 44 0.9 0.3 15.5 2.4 0.0 5.2 0.0 0.3 226.4 0.0 ND ND
Grosellas 1 taza 150 150 66 1.3 0.9 15.3 6.4 22.0 42.0 9.0 0.5 297.0 0.0 ND ND
Grosellas en almibar 1/4 taza 63 63 46 0.4 0.1 11.8 1.5 4.5 6.3 1.9 0.2 48.5 0.0 ND ND
Grosellas negras 1 taza 112 112 71 1.6 0.5 17.2 0.0 13.0 203.0 0.0 1.7 361.0 0.0 ND ND
Grosellas rojas o blancas 1 taza 112 112 63 1.6 0.2 15.5 4.8 2.0 46.0 9.0 1.1 308.0 8.3 ND ND
Guanábana 1 pieza chica 350 238 90 1.0 3.8 15.5 9.0 92.8 50.0 0.0 5.5 0.0 0.0 ND ND
Guayaba 3 pieza 135 124 63 1.0 0.7 14.8 7.0 39.7 227.3 0.0 0.4 252.7 0.0 ND ND
Guayaba rosa 1 pieza 90 77 52 2.0 0.7 11.0 4.1 6.9 28.0 0.0 0.2 223.2 6.8 ND ND
Higo 2 pieza 80 72 53 0.6 0.1 13.8 2.1 10.1 1.4 4.3 0.3 167.0 11.7 ND ND
Higo deshidratado 1 pieza 19 19 47 0.6 0.2 11.9 1.8 2.4 0.1 1.4 0.4 133.1 9.0 61.0 7.3
Jinicuil 250 g 250 50 73 6.0 0.5 13.5 0.5 10.0 14.0 0.0 1.0 0.0 0.0 ND ND
Jugod de limón 3/4 taza 180 180 45 0.7 0.0 15.6 0.7 3.7 82.6 22.9 0.1 223.5 4.3 ND ND
Jugo de mamey 1/3 taza 80 80 52 0.6 0.1 12.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 ND ND
Jugo de mandarina natural 1/2 taza 120 120 46 0.8 0.0 11.3 1.4 0.0 0.0 0.0 0.0 0.0 9.9 ND ND
Jugo de mango 1/2 taza 120 120 61 0.1 0.1 15.7 0.4 0 0.0 0.0 0.0 0.0 14.9 ND ND
Jugo de naranja natural 1/2 taza 120 120 54 0.8 0.2 12.5 0.2 24.2 60.0 36.3 0.2 240.0 10.1 46.0 5.7
Jugo de papaya 1/3 taza 79 79 45 0.1 0.1 11.5 0.5 0 0.0 0.0 0.0 0.0 11.0 ND ND
Jugo de toronja natural 1/2 taza 120 120 47 0.6 0.1 11.0 0.1 1.0 45.7 12.1 0.2 194.3 10.1 48.0 5.3
Kiwi 1 1/2 pieza 132 114 69 1.2 0.6 16.6 3.4 20.9 110.5 43.3 0.5 376.4 10.2 53.0 8.8
Lichis 12 pieza 180 90 59 0.7 0.3 14.9 1.2 0.0 0.0 0.0 0.0 0.0 13.7 79.0 11.8
Lima 3 pieza 234 147 44 1.0 0.3 15.5 4.1 5.1 78.8 15.3 0.9 203.3 2.5 ND ND
Limón real 4 pieza 232 153 31 1.8 0.5 16.4 7.2 0.0 45.9 0.0 2.4 0.0 0.0 ND ND
Mamey 1/3 pieza 137 85 58 1.4 0.5 13.7 3.8 51.7 19.5 0.0 2.0 0.0 0.0 ND ND
Mandarina 2 pieza 180 128 68 1.0 0.4 17.0 2.3 138.0 92.0 10.2 0.4 227.5 13.5 ND ND
Mandarina reyna 1 pieza 200 142 75 1.2 0.4 18.9 2.6 153.4 102.2 11.4 0.4 252.8 15.0 ND ND
Mango ataúlfo 1/2 pieza 95 62 40 0.3 0.2 10.5 1.1 84.6 17.3 0.0 0.1 96.3 0.0 ND ND
Mango criollo 1 1/2 pieza 300 162 57 1.3 0.0 14.6 1.8 388.8 129.6 0.0 2.1 306.2 0.0 ND ND
Mango en almibar enlatado 1 pieza 61 61 56 0.3 0.1 15.0 0.1 31.7 19.5 0.0 0.5 0.0 0.0 ND ND
mango manila 1 pieza 207 145 62 1.2 0.0 16.1 1.6 486.9 110.1 0.0 1.2 273.9 0.0 20.0 3.5
Mango petacón 1/2 pieza 200 110 72 0.6 0.3 12.9 1.2 150.7 38.8 0.0 0.1 171.6 0.0 ND ND
Mango picado 1 taza 165 165 58 1.3 0.0 14.9 1.8 226.1 46.2 0.0 0.2 257.4 0.0 ND ND
Mangosteno enlatado en jarabe 1/2 taza 98 98 72 0.4 0.6 17.6 1.8 2.0 3.0 30.4 0.3 47.0 0.0 ND ND
Manzana 1 pieza 138 106 55 0.3 0.2 14.7 2.6 5.4 6.2 3.1 0.2 122.4 11.0 38.0 5.6
Manzana al vapor 1/2 taza 86 86 44 0.2 0.1 11.7 2.1 3.5 0.0 0.5 0.2 75.0 8.9 ND ND
Manzana amarilla 1 pieza 130 100 65 0.3 0.3 16.5 2.1 10.0 11.0 0.4 0.7 113.1 10.4 ND ND
Manzana cocida 1/2 taza 86 86 44 .2. 0.1 11.7 2.1 3.5 0.0 0.5 0.2 75.0 8.9 ND ND
Manzana deshidratada 9 orejon 23 23 55 0.2 0.1 15.0 2.0 0.0 0.7 0.0 0.3 102.4 13.0 ND ND
Manzana en almibar 1 pieza 24 24 54 0.0 0.0 15.7 2.1 1.2 0.5 0.1 0.0 16.2 13.6 ND ND
Manzana en almibar enlatada 1 pieza 24 24 54 0.0 0.0 15.7 2.1 1.2 0.5 0.1 0.0 16.2 13.6 ND ND
Manzana golden 1 pieza 130 100 65 0.3 0.3 16.5 2.1 10 11 0.4 0.7 113.1 13.5 ND ND
Manzana granny 1/2 pieza 93 71 42 0.2 0.3 10.8 1.9 3.6 4.1 2.1 0.1 82.1 9.5 ND ND
Manzana picada 1/2 taza 75 75 44 0.2 0.3 11.4 2.0 3.8 4.3 2.2 0.1 86.4 10 ND ND
Manzana roja 1 pieza 185 142 84 0.3 0.5 21.7 3.8 7.2 8.3 4.1 0.3 164.1 19.0 ND ND
Manzana sin cascara 1 pieza 128 128 73 0.2 0.4 19.0 1.7 5.0 5.0 1.0 0.1 145.0 12.9 ND ND
Manzana verde 1/2 pieza 93 71 42 0.2 0.3 10.8 1.9 3.6 4.1 2.1 0.1 82.1 9.5 ND ND
Manzana Washington 1/2 pieza 93 71 42 0.2 0.3 10.8 1.9 3.6 4.1 2.1 0.1 82.1 9.5 ND ND
Maracuyá 3 pieza 150 53 51 1.2 0.4 12.3 5.5 37.9 14.6 8.8 0.8 183.8 5.9 ND ND
Maracuyá rebanado 1/2 taza 69 69 66 1.5 0.5 16.0 7.1 49.5 19.0 11.4 1.1 239.8 7.7 ND ND
Marañon fresco 190 g 190 171 62 1.5 0.5 14.4 4.6 136.8 285.6 0.0 4.1 0.0 0.0 ND ND
Melón 1/3 pieza 271 179 61 1.5 0.3 14.6 1.6 225.6 64.5 30.4 0.4 553.4 14.1 65.0 9.5
Melón cantaloupe 1/3 pieza 271 179 61 1.5 0.3 14.6 1.6 225.6 64.5 30.4 0.4 553.4 14.1 ND ND
Melón chico 1/4 pieza 219 144 52 0.8 0.2 13.1 1.2 181.9 52.0 24.5 0.3 446.1 11.7 ND ND
Melón picado 1 taza 160 160 54 1.3 0.3 13.1 1.4 201.6 57.6 27.2 0.3 494.4 12.6 ND ND
Melón valenciano 1/3 pieza 271 179 61 1.5 0.3 14.6 1.6 5.4 75.2 30.4 0.4 553.4 14.1 ND ND
Melón valenciano picado 1 taza 160 160 54 1.3 0.3 13.1 1.4 4.8 67.2 27.2 0.3 494.4 12.6 ND ND
Melón verde picado 1 taza 160 160 58 0.9 0.2 14.5 1.3 515.0 68.0 27.0 0.3 494.0 13.0 ND ND
Membrillo 1 pieza 163 98 56 0.4 0.1 15.0 1.7 3.9 14.7 0.0 0.7 192.7 0.0 ND ND
Moras 3/4 taza 108 108 67 2.2 0.6 14.9 8.2 42.1 22.7 27.0 0.7 175.0 7.6 ND ND
Nanche agrio 45 pieza 225 122 66 1.3 1.6 13.9 2.4 4.9 86.3 0.0 1.2 0.0 0.0 ND ND
Naranja 2 pieza 242 152 72 1.4 0.2 18.0 3.7 18.3 80.8 45.7 0.2 276.0 14.3 42.0 7.6
Naranja agria 2 pieza 200 126 73 1.9 0.8 14.9 3.0 12.6 39.1 0.0 1.0 252.0 11.8 ND ND
Naranja cajera 2 pieza 220 139 69 1.4 1.0 16.4 3.3 15.2 70.7 0.0 3.5 277.2 13.0 ND ND
Naranja chica 4 pieza 140 129 48 2.1 0.4 15.2 3.1 36.1 56.7 0.0 1.2 0.0 12.0 ND ND
Naranja sin semilla 1 pieza 201 155 72 1.1 0.6 18.3 3.7 0.0 0.0 0.0 0.0 0.0 14.5 ND ND
Naranja valenciana 2 pieza 242 162 79 1.7 0.5 19.1 3.9 37.5 79.1 63 0.1 290.8 15.2 ND ND
Naranja concentrada 1/2 taza 130 130 57 1 0.2 13.2 0.3 0 0 0 0 7.6 0 ND ND
Nectarina 1 pieza 136 124 54 1.3 0.4 13.1 2.1 91.9 6.4 4.6 0.2 262.1 9.8 ND ND
Nispero 25 pieza 350 140 59 0.1 1.2 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 ND ND
Níspero del japón 2 pieza 180 108 52 0.4 0.2 13.4 1.3 56.2 1.1 8.6 0.3 287.3 0.0 ND ND
Orejones de chabacano 7 pieza 25 25 59 0.8 0.1 15.3 1.8 177.1 0.7 2.8 1.2 337.4 13.1 30.0 4.6
Orejones de durazno 2 pieza 26 26 62 0.9 0.2 15.9 2.1 56.2 1.2 0.0 1.1 259.0 10.9 ND ND
Orejones de manzana 9 pieza 23 23 55 0.2 0.1 14.8 2.0 0.0 0.7 0.0 0.3 101.3 12.9 29.0 4.3
Orejones de pera 1 pieza 18 18 47 0.3 0.1 12.5 1.3 0.0 1.2 0.0 0.4 96.0 11.2 ND ND
pieza
1/2 152 114 45 0.7 0.2 11.2 2.1 23.9 70.5 43.3 0.1 292.9 0.0 ND ND
Papaya hawaiana pequeña

Papaya picada 1 taza 140 140 55 0.8 0.1 13.7 2.5 29.4 86.5 53.2 0.1 359.8 0.0 59.0 8.1
Papilla de chabacano con
tapioca 3/4 frasco 98 98 61 0.3 0.0 16.9 1.5 70.2 2.0 1.5 0.3 118.0 1.4 ND ND

Papilla de ciruela con tapioca 3/4 frasco 98 98 68 0.6 0.1 18.2 2.6 43.9 1.0 0.2 0.4 172.6 10.7 ND ND

Papilla de durazno 3/4 frasco 98 98 63 0.9 0.3 14.1 1.3 15.6 2.9 3.8 0.2 158.0 11.2 ND ND

Papilla de frutas mixtas 3/4 frasco 98 98 59 0.2 0.0 16.0 ND 0.0 30.2 0.0 0.2 81.9 0.0 ND ND
Papilla de guayaba y papaya con
tapioca 3/4 frasco 98 98 61 0.2 0.1 16.6 ND 0.0 100.6 0.0 0.1 146.3 0.0 ND ND

Papilla de mango con tapioca 2/3 frasco 85 85 59 0.3 0.2 16.1 0.9 56.6 1.7 0.0 0.1 49.9 11.0 ND ND

Papilla de manzana 2/3 frasco 85 85 61 0.3 0.0 16.6 ND 1.7 0.0 0.3 0.2 42.3 0.0 ND ND

Papilla de manzana y chabacano 1 frasco 130 130 61 0.3 0.3 16.1 2.3 50.7 2.0 1.7 0.1 156.0 11.3 ND ND

Papilla de pera 3/4 frasco 98 98 56 0.3 0.1 13.3 1.2 2.9 2.0 3.5 0.2 126.8 8.4 ND ND

Papilla de pera y piña 1 frasco 130 130 57 0.4 0.3 14.8 3.4 3.9 2.6 3.6 0.3 150.8 9.6 ND ND
Papilla de platano y piña con
3/4 frasco 98 98 66 0.2 0.1 17.9 1.6 3.9 2.0 5.4 0.1 76.1 8.2 ND ND
tapioca

Pasas 10 pieza 20 20 59 0.5 0.1 15.7 1.4 0.0 1.0 0.6 0.5 165.0 0.0 64.0 10.0

Pasitas 10 pieza 20 20 59 0.5 0.1 15.7 1.4 0.0 1.0 0.6 0.5 165.0 0.0 ND ND
Pasitas en semilla 10 pieza 20 20 60 0.6 0.1 15.8 0.7 0.2 0.6 0.6 0.4 150.2 11.8 ND ND
Pera 1/2 pieza 95 81 47 0.3 0.1 12.5 2.5 1.5 3.4 5.8 0.2 101.2 7.9 38.0 4.7
Pera asiática 1/2 pieza 138 117 49 0.6 0.3 12.4 4.2 0.0 4.4 0.0 0.0 141.8 8.2 ND ND
Pera bartlett 1/2 pieza 91 77 45 0.3 0.1 12.0 2.4 1.4 3.3 5.6 0.2 96.9 7.6 ND ND
Pera d´anjou 1/2 pieza 95 81 47 0.3 0.1 12.5 2.5 1.5 3.4 5.8 0.2 101.2 7.9 ND ND
Pera de agua 1/2 pieza 91 74 43 0.3 0.1 11.4 2.3 1.3 3.1 5.6 0.2 92.4 7.2 ND ND
Pera de San Juan 2 pieza 130 105 61 0.4 0.1 16.3 3.3 1.9 4.4 7.6 0.3 131.9 10.3 ND ND
Pera deshidratada 1 orejon 18 18 46 0.3 0.1 12.2 1.3 0.0 1.2 0.0 0.4 93.3 0.0 ND ND
Pera en almibar 1/2 pieza 76 76 44 0.3 0.1 11.7 2.4 0.0 0.6 0.9 0.2 50.3 7.4 ND ND
Pera mantequilla 1/2 pieza 83 70 41 0.3 0.1 10.8 2.2 1.3 3.0 5.1 0.2 87.9 6.9 ND ND
Pera picada 1 taza 150 150 63 0.8 0.3 16.0 5.4 2.7 6.3 10.8 0.4 188.0 10.6 ND ND
Pera piña 1/2 pieza 100 80 46 0.3 0.1 12.4 2.5 1.4 3.4 5.8 0.2 100.2 7.8 ND ND
Pera rebanada 2/3 taza 98 98 41 0.5 0.2 10.4 3.5 1.8 4.1 7.0 0.2 122.2 6.9 ND ND
Pera roja 1/2 pieza 90 81 47 0.3 0.1 12.5 2.5 0.0 0.6 1.0 0.2 53.6 7.9 ND ND
Pera roja rebanada 1/2 taza 80 80 46 0.3 0.1 12.4 2.5 0.0 0.6 1.0 0.2 52.9 7.8 ND ND
Perón 1 pieza 150 105 65 0.4 0.4 16.7 2.2 1.1 5.3 0.0 0.8 0.0 0.0 ND ND
Perón picado 1 taza 125 125 78 0.5 0.5 19.9 2.6 1.3 6.3 0.0 1.0 0.0 0.0 ND ND
Pérsimo 2 pieza 50 50 64 0.4 0.2 16.8 ND 0.0 34.0 0.0 1.3 156.0 0.0 ND ND
Pérsimo japonés 1/2 pieza 84 84 59 0.5 0.2 15.6 3.0 182.5 6.5 6.5 0.1 135.0 10.5 ND ND
Piña en almibar 1 rebanada 50 50 42 0.2 0.1 10.8 0.4 0.5 2.0 2.3 0.7 51.3 0.0 ND ND
Piña en almibar 1/3 taza 63 63 53 0.2 0.1 13.6 0.5 0.7 4.7 3.0 0.2 65.8 0.0 ND ND
Piña picada 3/4 taza 124 124 62 0.7 0.1 16.2 1.7 2.4 19.2 12.8 0.5 139.7 12.2 59.0 9.6
Piña rebanada 1 rebanada 84 84 42 0.5 0.1 11.0 1.2 1.6 13.0 8.7 0.3 94.8 8.3 ND ND
Pitahaya 2 pieza 240 108 52 1.7 0.6 11.2 2.2 0 17.3 0 2.1 0 0 ND ND
Plátano 1/2 pieza 80 54 48 0.6 0.2 12.4 1.4 4.3 4.8 10.5 0.2 215.2 6.7 52 6.4
Plátano deshidratado 1/4 taza 20 20 69 0.8 0.4 17.7 2 0 0 0 0 0 9.5 ND ND
Plátano dominico 3 pieza 105 57 54 0.1 0.1 14.0 1.2 20.4 13.0 12.5 0.7 209.8 7.4 ND ND
Plátano machacado 1/4 taza 56 56 50 0.6 0.2 12.8 1.5 34.9 7.3 12.4 0.4 208.1 6.9 ND ND
Plátano macho 1/4 pieza 95 49 95 0.5 0.2 11.6 1.0 38.0 4.4 9.4 0.1 195.6 6.0 ND ND
Plátano macho rebanado 1/3 taza 51 51 99 0.5 0.3 12.0 1.1 39.5 4.6 9.8 0.2 203.3 6.3 ND ND
Plátano manzano 1/2 pieza 90 49 47 0.5 0.3 11.8 1.0 6.8 6.3 10.7 0.6 179.8 5.9 ND ND
Plátano morado 1/2 pieza 90 49 41 0.9 0.1 10.3 1.0 20.4 3.9 10.7 0.7 179.8 5.9 ND ND
Pomarosa 140 g 140 95 60 0.6 0.2 15.6 1.3 32.4 20.9 0.0 0.4 117.1 0.0 ND ND
Pomelo 260 g 260 153 58 0.9 0.2 14.7 0.3 0.0 93.6 18.4 0.2 331.3 0.0 25.0 3.7
Prisco 3 1/2 pieza 175 154 59 0.9 0.2 14.9 2.2 53.9 15.4 0.0 0.5 311.1 0.0 ND ND
Pulpa de fresa 2 cucharada 25 25 44 0.1 0.1 11.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 ND ND
Pulpa de guanabana 2 cucharada 25 25 45 0.1 0.1 12.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 ND ND
Pulpa de mamey 6 cucharada 75 75 52 1.3 0.5 12.2 3.4 45.8 17.3 0.0 1.8 0.0 0.0 ND ND
Pulpa de tamarindo 8 cucharada 100 100 57 0.1 0.1 14.7 0.5 0.0 0.0 0.0 0.0 0.0 12.7 ND ND
Pulpa de zapote negro 1/2 taza 105 105 59 0.8 0.1 15.2 1.3 10.5 87.2 0.0 1.7 0.0 0.0 ND ND
Puré de ciruela pasa 3 cucharada 41 41 51 0.5 0.1 13.6 0.2 12.0 0.8 0.0 0.4 128.7 0.0 ND ND
Puré de guayaba 1/2 frasco 65 65 49 0.1 0.1 12.0 1.7 0.0 67.0 0.0 0.1 97.5 0.0 ND ND
Puré de guayaba gerber 2A
1/2 frasco 65 65 49 0.1 0.1 12.0 1.7 0.0 67.0 0.0 0.1 97.5 0.0 ND ND
etapa
Puré de manzana 6 cucharada 83 83 63 0.1 0.1 16.4 1.0 0.0 1.3 0.0 0.0 60.4 13.6 ND ND
Puré de manzana sin azúcar 1/2 taza 122 122 52 0.2 0.1 13.8 1.5 4.0 1.0 1.0 0.2 92.0 0.0 ND ND
Puré de platano 1/4 taza 56 56 50 0.6 0.2 12.8 1.5 34.9 7.3 12.4 0.4 208.1 6.9 ND ND
Rambután 7 pieza 175 88 55 0.6 0.3 15.0 0.9 8.6 3.8 3.8 0.3 167.4 14.4 ND ND
Rambután en almibar 1/4 taza 54 54 44 0.4 0.1 11.2 0.5 0.0 2.5 4.3 0.2 22.5 0.0 33.0 3.7
Rollo de frutas 1 pieza 21 21 78 0.0 0.6 18.0 0.0 3.0 1.0 2.0 0.2 62.0 10.3 ND ND
Salsa de arandanos en gelatina
ND ND
enlatada 1/2 rebanada 29 29 43 0.1 0.1 11.1 0.3 0.5 0.5 0.3 0.1 7.5 10.8
Sandia picada 1 taza 160 160 48 1.0 0.2 12.1 0.6 59.0 15.0 4.0 0.3 186.0 9.9 72.0 8.7
Sandia rebanada 1 rebanada 200 200 60 1.3 0.3 15.1 0.8 73.8 18.8 5.0 0.3 232.5 12.4 ND ND
Saramuyo 130 g 130 85 63 1.8 0.8 13.8 0.0 7.6 27.0 0.0 0.0 0.0 0.0 ND ND
Semilla de jinicuil 200 g 200 40 58 4.8 0.4 10.8 0.4 8.0 11.2 0.0 0.8 0.0 0.0 ND ND
Tamarindo 50 g 50 25 60 0.7 0.1 15.6 1.3 0.8 0.8 3.5 0.7 157.1 14.4 ND ND
Tamarindo (pulpa sin azúcar) 8 cucharada 100 100 57 0.1 0.1 14.7 0.5 0.0 0.0 0.0 0.0 0.0 12.7 ND ND
Tamarindo pelado 1/4 taza 30 30 72 0.9 0.2 18.8 1.5 1.0 1.0 4.3 0.8 188.5 17.2 ND ND
Tangerina 2 pieza 180 128 56 0.6 0.3 15.3 0.4 138.0 92.0 10.2 0.4 227.5 0.0 ND ND
Tejocote 2 pieza 70 60 52 0.5 0.4 13.1 1.6 251.1 27.4 0.0 1.0 0.0 0.0 ND ND
Toronja 1 pieza 246 162 54 0.9 0.2 13.7 1.8 4.9 86.1 16.2 0.2 225.7 11.9 25.0 3.4
Toronja en gajos 1 taza 150 150 50 0.8 0.2 12.6 1.7 18.3 51.2 15.9 0.1 208.5 11.0 ND ND
Toronja enlatada con jugo 1/2 taza 125 125 46 0.9 0.1 11.5 0.5 0.0 42.0 11.2 0.3 213.5 11.0 ND ND
Toronjas en almibar 1/2 taza 127 127 76 0.7 0.2 19.6 0.5 0.0 27.0 11.5 0.5 164.0 19.1 ND ND
Tuna 2 pieza 250 138 56 1.0 0.7 13.2 5.0 6.9 19.3 0.0 0.4 302.5 0.0 ND ND
Tuna cardona 2 pieza 250 138 56 1.0 0.7 13.2 5.0 6.9 30.3 0.0 3.6 302.5 0.0 ND ND
Tuna picada 1 taza 150 150 62 1.1 0.8 14.4 5.4 7.5 21.0 0.0 0.5 330.0 0.0 ND ND
Tuna roja 2 pieza 250 138 56 1.0 0.7 13.2 5.0 6.9 30.3 0.0 3.6 302.5 0.0 ND ND
Uva 18 pieza 126 86 61 0.6 0.5 15.3 1.1 1.7 9.4 3.4 0.2 158.5 0.0 43.0 6.6
Uva blanca 1 taza 92 87 59 0.6 0.3 15.0 0.8 8.6 3.8 3.8 0.3 167.2 14.3 ND ND
Uva con semilla 1 taza 10 114 76 0.7 0.4 19.6 1.0 7.8 12.1 4.3 0.3 210.9 18.7 ND ND
Uva roja 1 taza 120 114 76 0.7 0.4 19.6 1.0 7.8 12.1 4.3 0.3 210.9 18.7 ND ND
Uva sin semilla 1 taza 92 87 55 0.6 0.3 15.0 0.9 8.6 3.8 3.8 0.3 167.2 14.3 ND ND
Uva verde 1 taza 92 87 55 0.6 0.3 15.0 0.9 8.6 3.8 3.8 0.3 167.2 14.3 ND ND
Uva verde sin semilla 1 taza 92 87 55 0.6 0.3 15 0.9 8.6 3.8 3.8 0.3 167.2 14.3 ND ND
Uvas enlatadas en agua 1/2 taza 123 123 49 0.6 0.2 12.6 0.8 2.5 1.0 3.7 1.2 131.0 11.9 28 3.5
Xocoyol 900 g 900 225 56 0.5 0.2 14.9 2.9 873 58.5 0.0 9.7 0.0 0.0 ND ND
Zapote 1/4 pieza 56 51 68 1.1 0.3 17.1 1.3 20.7 10.1 0.0 0.5 174.2 0.0 ND ND
Zapote amarillo 1/2 pieza 152 94 74 1.1 0.5 18.8 1.0 16.9 55.4 0.0 2.0 44.1 0.0 ND ND
Zapote blanco 1/2 pieza 152 115 81 2.0 0.8 18.5 1.4 8.1 41.5 0.0 0.2 0.0 0.0 ND ND
Zapote borracho 1/4 pieza 75 45 63 0.6 0.4 16.3 0.5 11.3 18.0 0.0 0.3 0.0 0.0 ND ND
Zapote negro 1/2 pieza 150 93 52 0.7 0.1 13.5 1.1 9.3 77.2 0.0 1.5 0.0 0.0 ND ND
Zapote negro limpio 1/2 taza 115 115 64 0.9 0.1 16.7 1.4 11.5 95.5 0.0 1.8 0.0 0.0 ND ND
Zarzamora 1 taza 150 144 75 1.0 0.9 18.4 5.9 56.2 30.2 0.0 0.7 282.2 0.0 ND ND
Zarzamora congelada sin azúcar 1/2 taza 76 76 49 0.9 0.3 11.9 3.8 4.5 2.5 25.7 0.6 105.5 8.1 ND ND

Zarzamora en almibar 1/4 taza 64 64 59 0.9 0.1 14.8 2.2 7.0 1.8 17.3 0.4 63.3 12.6 ND ND