R.E.T. DISTRIBUCIÓN D.A.
C Kcal NUTRIENTES
C: 55% 547,018
DESAYUNO (25%) L: 30% 298,373
994.5775 P: 15% 149,187
C: 55% 218,807
MEDIA MAÑANA (10%) L: 30% 119,349
397,831 P: 15% 59,675
RET IDEAL C: 55% 765,825
3978.31 ALMUERZO (35%) L: 30% 417,723
1392.4085 P: 15% 208,861
C: 55% 218,807
MEDIA TARDE (10%) L: 30% 119,349
397,831 P: 15% 59,675
C: 55% 437,614
CENA (20%) L: 30% 238,699
795,662 P: 15% 119,349
R.E.T. DISTRIBUCIÓN D.A.C Kcal NUTRIENTES
C: 55% 505,592
DESAYUNO (25%) L: 30% 275,777
9,192,575 P: 15% 137,889
C: 55% 202,237
MEDIA MAÑANA (10%) L: 30% 110,311
367,703 P: 15% 55,155
RET REAL C: 55% 707,828
3677.03 ALMUERZO (35%) L: 30% 386,088
12,869,605 P: 15% 193,044
C: 55% 202,237
MEDIA TARDE (10%) L: 30% 110,311
367,703 P: 15% 55,155
C: 55% 404,473
CENA (20%) L: 30% 220,622
735,406 P: 15% 110,311
DIFERENCIA REAL - IDEAL
-41,426
-22,596
-11,298
-16,570
-9,038
-4,519
-57,996
-31,634
-15,817
-16,570
-9,038
-4,519
-33,141
-18,077
-9,038
´mS
Desayuno Cantidad
Ingerida
Alimento
Sémola de Quinua 152
SÉMOLA DE QUINUA + Azúcar rubia 13
PAN CON HUEVO Y CAMOTE Pan de cebada 60
Huevo de gallina 50
Camote amarillo 55
SUMATORIA
Almuerzo Cantidad
Ingerida
Alimento
Pescado 200
Trucha frita Arroz 185
con arroz y Menestra 155
menestra serrana Tomate 35
Cebolla 35
Palta 120
Aceite vegetal 26
Azúcar 30
Limonada 600
SUMATORIA
MEDIA TARDE Cantidad
Alimento Ingerida
Fresas 350
Azúcar rubia 20
Leche 250
Batido de Fresas SUMATORIA
CENA Cantidad
Alimento Ingerida
Aceituna de botija 52
Kiwicha tostada 139
Azúcar rubia 12
Pan fránces 30
KIWICHA + PAN CON ACEITUNA SUMATORIA
CHO PROTEINAS
Gramos % Gramos %
(Ver tabla comp) Gramos Kcal (Ver tabla comp) Gramos Kcal
53.8 81.776 327.104 19.5 29.64 118.56
98.3 12.779 51.116 0 0 0
66.2 39.72 158.88 7.2 4.32 17.28
1.9 0.95 3.8 15.6 7.8 31.2
27.6 15.18 60.72 1.2 0.66 2.64
204 540.9 41.76 167.04
CHO PROTEINAS
Gramos % Gramos %
(Ver tabla comp) Gramos Kcal (Ver tabla comp) Gramos Kcal
0 0 0 19.7 39.4 157.6
25.2 46.62 186.48 2.4 4.44 17.76
18.3 28.365 113.46 6.4 9.92 39.68
4.3 1.505 6.02 0.8 0.28 1.12
11.3 3.955 15.82 1.4 0.49 1.96
5.6 6.72 26.88 1.7 2.04 8.16
0 0 0 0 0 0
97.5 29 117 0 0 0
9.7 58.2 232.8 0.5 3 12
698.46 238.28
CHO PROTEINAS
Gramos % (Ver Gramos % (Ver
tabla comp) Gramos Kcal tabla comp) Gramos Kcal
8.9 31.15 124.6 0.7 2.45 9.8
98.3 19.66 78.64 0 0 0
4.8 12 48 3.1 7.75 31
62.81 251.24 10.2 40.8
CHO PROTEINAS
Gramos % (Ver Gramos % (Ver
tabla comp) Gramos Kcal tabla comp) Gramos Kcal
7.3 3.796 15.184 0.8 0.416 1.664
74.3 103.277 413.108 14.5 20.155 80.62
98.3 11.796 47.184 0 0 0
63.8 19.14 76.56 8.4 2.52 10.08
138.009 552.036 23.091 92.364
LÌPIDOS TOTAL Kcal
Gramos %
(Ver tabla Comp) Gramos Kcal
10.7 16.264 146.376 592.04
0 0 0 51.116
0.2 0.12 1.08 177.24
30.9 15.45 139.05 174.05
0.2 0.11 0.99 64.35
42.78 286.506 994.446
LÌPIDOS
Gramos %
(Ver tabla Comp) Gramos Kcal TOTAL Kcal
4 8 72 229.6
0.1 0.185 1.665 205.905
0.1 0.155 1.395 154.535
0.2 0.07 0.63 7.77
0.2 0.07 0.63 18.41
12.5 15 135 170.04
100 26 234 234
0 0 0 117
0.2 1.2 10.8 255.6
456.12 1392.86
LÌPIDOS
Gramos % (Ver
tabla comp) Gramos Kcal TOTAL Kcal
0.8 2.8 25.2 159.6
0 0 0 78.64
3.5 8.75 78.75 157.75
11.55 103.95 395.99
LÌPIDOS
Gramos % (Ver
tabla comp) Gramos Kcal TOTAL Kcal
32.1 16.692 150.228 167.076
7.8 10.842 97.578 591.306
0 0 0 47.184
0.2 0.06 0.54 87.18
27.594 150.768 795.168
795,662
