50%(4)50% encontró este documento útil (4 votos) 15K vistas1 páginaCalendario Insanity Español
Calendario en español del Programa Insanity Workout.
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INSANITS
Workout Calendar
Just put and X through each day as you complete it.
MONTH
1 2 3 4 5 6 7
Fit Test Plyometric | Cardio Power] Cardio | Pure Cardio | _Plyometric Rest
Cardio Circuit | & Resistance | Recovery Cardio Circuit
8 9 10 1" 12 13 14
Cardio Power | Pure Cardio | _Plyometric Cardio | Cardio Power | Pure Cardio Rest
& Resistance Cardio Circuit | Recovery | & Resistance &
Cardio Abs
15 16 7 18 19 20 21
Fit Test Plyometric | Pure Cardio | Cardio | Cardio Power | _Plyometric Rest
Cardio Circuit and Recovery | & Resistance | Cardio Circuit
Cardio Abs
22 23 24 25 26 27 28
Pure Cardio | Cardio Power | _Plyometric Cardio | Pure Cardio | _Plyometric Rest
& & Resistance | Cardio Circut | Recovery & Cardio Circult
Cardio Abs Cardio Abs
RECOVERY WEEK
29 Et at 32, 33 34 35
Core Cardio | Core Cardio | Core Cardio | Core Cardio | Core Cardio | Core Cardio Rest
‘Balance | &Balance | &Balance | &Balance | &Balance | & Balance
MONTH 2
36 37 38 39 49. 41 42,
Fittest | Max Interval | Max Cardio Max Max Interval | Max Interval Rest
& Plyo Conditioning | Recovery Circuit Plyo
Max Interval
Circuit
43 44 45 46 a7 48 49
Max Cardio | Max Interval | Max Interval Max Max Cardio | Max Interval Rest
Conditioning | Circuit Plyo Recovery | Conditioning | Sports Training
z
Insane Abs
50 51 52 Ey Ba 55 56
FitTest | MaxiInterval | Max Cardio Max Max Interval. | Max Interval Rest
& Plyo Conditioning | Recovery Circuit | Sports Training
Max Interval &
Circuit Insane Abs
7 58 38 60 61 62 63
Max Interval | Max Cardio | Max interval | Max interval | Maxnterval | Max Cardio | Fit Test
Plyo Conditioning | “Great” | Spore Training} PIO Conatiening
Insane Abs Insane Abs
“it you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with
X INTERVAL SPORTS TRAINING.
