Module No. 900 GENERAL GUIDE ane oc ed ‘lone foloning pope. “Tinaeeing Mowe "00 seer -1°DENO" meisageaypen, thre nob aan memory yen TIMEKEEPING MODE. Hole down @ toitunine ne dept. Da feat pe To set the time and date res ‘ue. rans O whe imine Torakespiog Mage (athe tconds its arto fash on ito aapiay the sacends Rasy becaine ye thay siete ress to crange ine snlacion in the USING THE HEALTH FUNCTIONS SBbie thee neh dea tom and How iis nt (eee ae a [Rastsnoae| nenrec | Wenseg[ anal ovt| Mana ipt fs cee cause tne 8 OOS Feral. This wate wot» prectfon messurng nstument + Tho aa reduc by ts wath ent actualy 2 mvaseroront of + osponsoiy¢essuee tor any ineaoral ocaneesvati! tamper, neliing mt wont imtton to darages eng. Girona tics peasure mens macy or tase na appears «Tine Funclone capa, Nad down © it scende The wl ener Haat Funcions ep) Timekeeping Mode eu pot Quietness un wine 50 big rsa © 0" ana Is add tho mins, Fhe secanes ount i he rage 3001 28. he mines coun i tnchanged 4 Also whi tn seconds ‘Sheth tnd haut 5. Wha any oor digits (bsies sscoed), Gieinceans the number Hoiag Gown {election at igh spe far you man your stings. pres Yorum he Tinea 1 Ty won aomatetyo ascrwh oe SHEL Gomer ste easy ee Se, Wyarae fer at _ ' ‘gr Sonia cuts Sr Saw Rong seg oe ee Cs5 MEASUREMENT MODE {n2dh, to epay ruts to hw Tieneeping Mode nlsnlaly Jo input basic date In he loving precede, he wen naatures your PT and pulse. ing t send Boos presse rennngivvuront Yousef ‘Rare such an ritmo hand, input Ooo povsu Feasurd frog fect it fo your doce we 1. Pet the watch on your a wit. 2. Une in ne Timoteaing Mode, rans © [Borer the Monsoon Mode fe he ‘Res usctene aspay lop 2. Pass © and tne pulse rat seting wit fash ov he enpay becouse Rs soe. 4, Press © to stat PUTT ane ui to TRSpATGam) & Plowing down gany ov he SENSOR i ‘uton win he tt tne au ang imeditly place your ht nde tings cto ine Pooensor a e wath Ba na rss down an re Protoeraoe Buta eal Se pad ot Your tng otsior + Aaa ton womens, ipay sould at kanye show tbe "fairy as fem pp ort teenie erly sce ho op {ig measured. Ty nat» move you ah ‘dine ng Song the assess Orc & Go neurones shied th wach bop and a ‘Roaiuod uae al spars ont levay W's come eancrrent nret Bs flan, the message “MEr" pour one dapiy. ins i Plein eae Ricoranem arse, Geese Reno, cae Sa a Holang down or © esanges he valu athigh sped 7. her you set the syste blows presave, fee andthe dette Daeg prone ‘aloe at 0. ter you set the caso boos posta press and ne spay ‘ri change tows, Aor te to abo EAC & ew isd posure {tantrnts wt he neh eat per ors pad aa ithe ce and dase Bod press vales prose {heen ar clea teers to etek os hae ft Ing pal te abo precede etapa your bane da. + He massage “DEH” apa othe dtny t means tat or at ea nt crea Pept your bec da hartge op 9 + Hou nave me wath soe fo: 14 0¢ 15 minutes whl inpsting da, inet ao sing np ay + Base eas Coured hanover the baer of te watch plead. Be ‘stm to ronptna aber hvrg the Benny paar Tp Input postexercise data VERO 4 ita ftp pens @ tas ah the rch San Sting Dear Pocadues aang fom spe «rough 7 Eder to npr base date, 2. Alar yu tt past cre dat, pass te eum he Maan Made cdiey Wt ssane “Dt appeare on spy ean tt yo ae Ga Jey comet Reroutpot-tarcin cat tearing ‘fm stp 3 onde Yo Input bane da. CHECKING BASIC DATA srr et cm um onary dt ty not tn ah ae afr eps To check basle data + fppe oranan Yon a nee REST feet be soeen ee “BBO ae ie Hoe presi 120 ag) meena + SET a. {e040 2 rete @ agin. The message "=XER" appears on diay, slong Bloc essie, end pu{Pass @® aga, ne message “READY” appears on me cspay ‘seating hte wach e Sanding by fr reasoner + ine mesiage “Of” agpoa's oF ts dpi Itmeens ta your base Gund ered San thr enor message ao tr erase To clear basic date —— ee SSE, tu bep sen ne das Sao ied 3 su (0 now ossie mossuromens. To clear post-exercise data Anyime tne poste pute a vate sting, td cown Bor» St posocn aia een The wach sda bor sng ho wale otal bead “Tors pl iw bie oe ar vg mater abe Satins, eestor a dwn Ml oan yur sc Bg ease tood pressu. 1 inne wate o» your et wit use © READING \\ * guerttotnenmrton tedtnine team Fineions spay oon Spe == ZRELBIER, * hm oes sense TEST + hyesmrezonne stone So] * ousesmarrenmemsrnng ireemanae on a, ieeam acest Se + Ata fon memers depay should change to show thy "W" Mshing And rahe rwabuea date soy sera aces ine tpt te ‘Spa Tl icles tha! the rename bing kn. Ty ato ‘move you fight hand index ad mio Hagens urge + Once's correct masiromant ative, the wath bps are tne ‘Monicred aos appre onto Gap. ia caved easuaram ina be lan, fe astage “MET” ares ont oly In this io ross aga ary agen Emre at yur lado agers pssg {iron ne SENEOR baton, and ha the pe your nde ng ‘hve the ponent campy oles Zier P- 65 @ f26 39 =: snoconlipaicr’ LL ountsrpmaat™ 4 Aor vo sueconily ttn mesaun men. snas © to eroced ote "ade and ow ne meatvenet das (eeclctdasone Dood ay of ho wee ne} a meme cerca Sled ye guano sont navn 9 oeirdere tien se meme slam te Istechee whe you podomin a neaurenen. Siemens arte sort eatin twats Ste Bete RECALL MODE Mee cur The Recall ogo ts you weal data sored in Tonory usng he Wodsuremert Meds + Myo ot prs ay ton fo Mo 5 tothe Tinaleopng Node avomacaly To recall data from memo 1 Sees eerie Ret Mode ne Hea unos py es 2. Use ® fo sol foward through the sod dat, stating ton te ‘eet Sanu Do sot bas om Sow bt @ da Esra ti he dpay tices auomaealy ey ew secnde SU 630 =="[p- 650) i28 43 ‘To delete an individual set of measurement data trom memory 1 Inthe Rec Mode, veo ® and) apy too of nessrement ata you watt dl, 2 Hold coun @ ntl he watch beans oindzte hat the eta has bona Seth can ease romain moran conc ‘To delete all measurement data from memory 1. nt Raa Mai, and toety 2, até doun wat the watch bps to omen ued ‘seen ‘pre cares 7%7 BLOOD PRESSURE GRAPH Inadaios 1 catingingi! ets ct mansunment dia inte Racal Mose youcan ao dpley graph a sjtle and estos ood pseu ca orem memory Nou can sins Neve gape inthe Timakaopng Neo ‘fo élaplay the blood pressure To inpit target bioteedback deta ack Maden he Healey Fenctons delay loon © fone ana va oy aces ne Sole peste, or ssl possi) 1 AZ ‘Giochange me fasting selec athe Ete US YD} — fronngsdqvence”? [Css besos )_} + bass Passe Om) Laie pis) 8. Torun ne isl to nema pres D again, “+The ype 1 apr sole or aoe) wa appears ven you press (B eaponss en th yp ot gagh tal was I capayed whew yoe roa ven the gape + Bilas doplyes oes cata he i an rows in the {fos int manu ot mesma cs bv om o8 + Net athe grep a tateoato tse o Mood aesire ‘hangos oly batod on he lowing sone mm ou, aoe] SS ove («| Pom * Aled ume raacings on gaph a ae ave oc BIOFEEDBACK MODE ‘Tae Bluotback Mode ghos yu feedback on otro prestur and pulse hep you {5s aol tour actin and now Sesteuie ecins, ane woes re pi a seri peo Nom od Shoud a tel is bere ‘the pute tor Heedonen oe cae + Tne memory uso fr bioocbac dt it {28 yo) sewn” ‘ne Bitenback Mode measures changes in ccocunce wt th basic cave you np ine Mansur Sor tat ie bake ts {Ett bet using fs mack I thos fo bare: dia amy, {Sid uses a yeh blo poste of D0 end aol bios peste 1300 tor thaihat meesuremort, and memurs ssberquen charges, + Hyer ge ae ep, ni Bog psn, nd Sale Eton he nousues woot and th oe es tte soon Schima you rsa gel vale. Cutie id The wath nota pracilon measuring Intrument | + Te daa seduced byt wate eno actualy « meswuronen os Bod a iia scr a Pressum measvingnerurat De'consiowed ¢ tly scurte maaoremect of acual ood | + Rotespongtiy ic assumed to any Iniena or consequent! tree epee meta craps aaa Inahwiracal blo restr me Foss sired saa 4. Vite a ae i also ashing, roe to inrese tor w (crate I Holtig down citar Buon cangos the cura elesioe pe spoon ‘he ighing shove me anges fh get vas iat can be st 9 ‘psa loos Pasir (5Y5: 9 19 300 Blsile Blood Panwa DIA: 0 OE Pie (PS) 8010 200 tar you sth aout dt. pass O10 wn othe lace Nove aay, + ber ata manures Bosak da nna» gagh ‘tty valu, on ne #apay. eee + hoe dav eat son or 14. 18 manus wt npn outa, tneah asa at te fshing nat Spay a rors ‘To measure biofeedback data 1. Ya ine wales or you lot wis, us 1 ertr Ine Bloeedaeck dein the Heh Fanctons pny oop 2 Use teat te ype af dua rou want asback ero apFous In {hy gra in te up at ath ipiay. Een ie you pose he seBas'eaa enaager no hong sbcootce a —— _ "ete sy ana aoe Dod pressure an put aoa moasirac tnd ‘scred in mano, This stgcton sapped ete at fe shew inna gran ih papa ol he dap car th manuront REL ZRELAKS axa ‘3. Whon tne data you wast shaw ete ro ale es sa 4 Pmas sou gary on ne SENGOR atom wt mito Iona piace te nr ine hy hand on ihe ‘make sure tal he pad ol yur ing complet ovr tw ered: + Aa: a ow momont, ne ia shouts thang! ‘show ne" facing ard 8 fran ol mesturd doe etoely Srchng Keres ‘he ep ine dley Tae nie 7 esp nd lem cre eed Sr tho dopa: y data mesure ho aot cece sted firey ate ae msn yes, rm an ya Inan profuse grace in masuod date yor spacing stp 2 in soi Tre apn sets Tong wie a ra ho newed a shea. Side ea 5. To saw orp of tera the'sletes doa dspiy ind In war monsuad, pate change oiowing sequence. >] + Data remains in mamery unit your sar ne sext mossurmen.What the bloleedback graph means “ve flowing ilusates wate merings on te Bevoosac graphs — "os gabon age a sw tops ec nan woe =” teen Sn 4 whi ar et “ ‘man 2 hss hana USING THE TIME FUNCTIONS “ne Ti Functions alts watch poform standard arm, coutown {her ane Stpwath cons ‘o enter the Time Functions display loop 1 Wha inthe Timeieeing Mode, press. 2 tthe gspay nat appear Is Heath Fureions apy, bid down © Hee ee eee Fiat earns hme Fancuose py Bop, CALM L3aa | ST-l aod0c) ALARM MODE sry ws 0 a Somme Biren erates tbe sar afr it lars fo sound ye a ey Eee To set the Dally Alarm time 1. Aor ou so th alarm tne, ores Ft umn 1 he Alam ods, ou do ot sprue any buten fe alow miles wha scien i tasing, fhe fanny supe and mo wate goes beck thant Alarm Node Sepley stone ‘ToswitchtheDally Alarm andHeurly Time Signal onand ot 1. rats @ whe inne Alam Mode wo enange the sats othe Osly Alarm and Hour Tinw Sign nthe folowing seawenee f m_ Hf Pia | To tos! the slam Hols down while to Alam Mode seund he slam, ‘STOPWATCH MODE Geom ive Tie inant tee tn sts Te {seanurd 00 of second acuney =T-u ya To measure elapsed time 1. reve to tare sopwach, eo) er waemecomen \Ge/* ‘2 Prac @ to cio te stpwaten 6 00000 To view the hours display soy ine n tte Sopmaen Mode, note down to view the hous Bly. M8 hour rarsnn aplayed ntl you reese TW CST-l Hom 6 tigs6 ©) var 6036 o0 : ‘To measure cumulative elapsed time 1” pines to tant sognaten 2, Piss to atop to sopwatcn 2 pose 4, Pose tn cles open 000 0. ‘To record split time 1 Pass w stat the sopnath 2 ws patina oat it Spee tg {3 Prose to clar healt time and io cornu tine measurement on bo capt, + You carseat saps 2 ané 3 os many times as you want 4 Pros @ 1 stp tine measurement ‘5 Pre cla he sopwatn to 00 ‘To time first and second place finishers 1 Piss srt te soprath 2 Pras wher he tia lneher roses tho ne, snd mo ha ine Pes wr we secon Hin cress» He 4 Pass cul the fishing tne oh s¥cor trish Pree agin to cou the stopwatch to 0'0 00 COUNTDOWN ALARM MODE. ‘Sale ene The councown timer canbe set wis Inge t's minuate 24 hare Woon ‘euro roaenen 2a, an ia Su Stason ora yeu bos any Baton To set the countdown time 1 Held con win nn Crown fas en he daly fou ih aah 2 Prose crange the 2 Pens 0 insreae ne steded nurber Hobig down ncwenes {he soBcten Wl Nah Seed. 4 ter you at countdown tena, prote @® to rat 6 the Couown ‘arn Mose ‘= Tosat he staring vl ofthe countdonn tro to 24 nour set "020" 78ae = To use the countdown timer 1 Press @ wien Coutcown Aart Mode fan ne councowntima, 2. Press agai to stop the countdown tina. + You ean canbe condown tmaropetion by pstng 2 ep me timer and nen pros to roel he ourtrn ne to te sing vale “When ihe endo tn coungown i eased ard eto rope tinig is ‘ttn alarm vourde brs) secon ew ou tape sam frasing any tin. Coutdonn tring stops and the county me Stiokatctr rosso ts soning valve ster ‘srs spe ‘o switch auto repeat timing on and off ress wn nf Countdown Agr Modo te swich sto epeaton ano ‘ie mpat tae Who ane "peat lon, he slam sounds, Courewn img sare aga sorely ‘hana bw castcoun ates S00 YOU ex Tinining br passing ana marca reat {oho daring ceuntionn ime by presaeg © RECOMMENDED EXERCISE FOR BASIC DATA INPUT Thowh you can hut poster baste dls ar situtyeny ype ot $tantovt oxen ths lowng mute enue al te veqenee eds eon our etelvory yee The ony sfipmert you Sead Parton tis erie so Sr Sope, a sptygmemaromtor and Wah serie ‘your ege group, " tw eo unaiee 3 ESee 3 Boge a 56 ‘ete ators indicated when an ororrassige appears ont ‘Stand acing the oops ‘Step up oro ho rest ep wah your gt fo, ‘Step up orto he sacond sep with your ot fot, Sip up orto the sacoes Sp with your ripe ‘inou tming arcane st back ato hea sto wth our tot ‘Stag back ston ound with you ght fo ERROR MESSAGES * vaerrene tel artes et » Bese omre ete ome gan none Saas maser e + Glate beens wih apalin below atm this any + Shou yeu a vy tatgued wile dtr ra ere, sop Buin oauartsymaa os ‘Yeu can use post aarcige date csaoa aka val any ates Riv Te Khonng roca ls roeommencea's prove bet Destatreae bane dha mensironent 1 Simp te om band oa aehgmenansnet 1 youre ap, and ‘iaconnact the rabbor soar tat comess be th and te he Potorm the exis described below. ‘8. Immedatly aor you fish the enaca, ui the be ete ‘onmoe tne wm Bao te messin Une 4 Sinutunscsty measur yeu asic and syeolbowd presi (on the sphygromanarsey, sang tn yur PVTT nd ples on te wh {you tint fet taka siputunoeus mesivrevart, ty fumes ace of op above 1. Measu yur asc and sso blood passue on te Sohvamettenoneie 2. Measul you PUT ard pues onthe wae, Mensur eur asic and sae ioe pressure on he sh ‘+ Use ine avrage ot ne sone and syle bod pessre measue- rows ws your ostanaciee base enn 79 PEO | error Hamme couse ‘retton soe fecewnnsy [Semen veer [pesionen] eaicartduaie | yezan a [Link] sounding curing 5. Chace base en — tgels tian [a Sere sam Pica crasaay |* no nn afusa sent eae EI come eth, asia Becm tare ect, “aso mare ete |e uy fee [at Evo: |? ate it rte ae po |e at Scere meee Recess eso | ay rrmn snay fete