Description
WP Backup is a comprehensive backup solution for WordPress. Effortlessly create and restore backups of your entire site, including database, plugins, themes, uploads, and demo content. Designed for reliability, speed, and ease of use, with a modern React-powered admin interface.
Features
- One-Click Backup & Restore
- Database Import/Export
- Plugin & Theme Backup
- Uploads & Folder Backup
- Demo Content Import
- Modern Admin UI (React-powered)
- AJAX & Nonce Security
Demo Content Import Solution
WP Backup provides a developer-friendly way to package and import demo content, making it ideal for theme and plugin authors who want to offer a quick start for their users.
⚠️ PHP 8.0 or Higher Required – Why?
Worry Proof Backup is built with modern techniques to ensure your data restores safely, quickly, and reliably—even when working with large backup files.
We require PHP 8.0 or higher for the following reasons:
🚀 1. Superior Performance
PHP 8 introduces Just-In-Time (JIT) compilation, which significantly speeds up operations like:
* Extracting ZIP archives with tens of thousands of files
* Reading and writing large file contents in memory
* Fast, stable looping over file lists
🔒 2. Improved Stability and Accuracy
In PHP 7, some built-in functions like stream_get_contents() can behave inconsistently with large files or streams. PHP 8 provides:
* More reliable file extraction
* Fewer write failures and timeouts
* Better handling of memory streams
🧠 3. Better File System Handling
Our plugin supports restoring entire folders with thousands of files, which demands fast and reliable filesystem operations—something PHP 8 handles far better than PHP 7.
💡 Still Using PHP 7?
We strongly recommend upgrading to PHP 8.0+ for optimal compatibility, performance, and security—not just for this plugin, but for your entire WordPress site.
Most hosting providers support PHP 8—feel free to reach out to your hosting support team and ask for an upgrade.
External services
- No External services
Github repository
License
GPL v2 or later. See https://www.gnu.org/licenses/gpl-2.0.html for details.
Screenshots
Installation
- Upload the plugin files to the
/wp-content/plugins/worry-proof-backupdirectory, or install via the WordPress Plugins screen. - Activate the plugin through the ‘Plugins’ menu in WordPress.
- Access the WP Backup menu in your WordPress admin tools sidebar.
FAQ
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What does WP Backup backup?
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It can backup your database, plugins, themes, uploads, and solution for demo content import one Click.
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Is it secure?
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Yes, all operations are secured with WordPress nonces and AJAX.
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Can I use this to migrate my site?
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Yes, you can use the import/export tools to move your site or demo content between environments.
Reviews
There are no reviews for this plugin.
Contributors and Developers
“Worry Proof Backup” is open source software. The following people have contributed to this plugin.
ContributorsTranslate “Worry Proof Backup” into your language.
Interested in development?
Browse the code, check out the SVN repository, or subscribe to the development log by RSS.
Change Log
0.2.4
- Enhancement: Added a new filter/hook
worrprba_dummy_pack_skip_install_proccessthat allows developers to programmatically skip any install process step in dummy/demo pack install. You can now hook like:
add_filter('worrprba_dummy_pack_skip_install_proccess', function($skip) {
return ['restore_plugins']; // support: restore_uploads, restore_plugins, restore_database
}, 10); - Maintenance: Code cleanup and improved inline documentation for the new hook.
0.2.3
- New: Enhanced Dummy Pack installation flow with explicit support for different package types:
- Premium Packs: Packs marked as premium now require license checks and validation before install. Installation will not proceed unless a valid license is detected (future versions may expand license management options).
- Free Packs: No license verification required; install is one-click and streamlined.
- Locked Packs: UI now clearly displays locked packs. Attempting to install presents a notice that admin action or additional steps may be required (for example, connecting to licensing server).
- UI: Updated Dummy Pack Center—each pack now shows “Premium,” “Free,” or “Locked” indicators for instant clarity on requirements.
- Feature: Improved backend/frontend coordination for locked and premium package logic, including step-by-step license checks.
- Enhancement: Import/install process UI now shows more detailed, real-time step indicators, status, and errors for each phase (download, unpack, validate, restore, etc.).
- Improvement: Smoother (and clearer) visual feedback during all stages of the import process, with clearer error or license prompts when actions are blocked.
- Maintenance: Internal refactoring for easier extension (future support of license keys, pro packs, or external validation APIs).
0.2.2
- Update: Installation of dummy/demo data packs now requires PHP 8.0 or higher and WordPress 6.0 or above for optimal compatibility and performance.
- Improvement: Enhanced validation and user feedback for plugin/theme/Uploads restore steps when installing demo packs from Dummy Pack Center.
- Fix: Resolved issues with extracting large zip files that caused incomplete restores on certain hosting providers.
- Fix: Improved support for excluding backup plugin folders from uploads restore to prevent unnecessary file overwrite.
- Maintenance: Updated documentation, requirements notices, and internal callbacks for more robust error handling during demo/dummy pack install and restore.
0.2.1
- New: Install Dummy Pack Center—one-click install of prebuilt demo/dummy content packs.
- Feature: Easily import demo content, themes, plugins, and starter data for fast site prototyping and testing.
- UI: Added Dummy Pack Center tab to WP Backup admin (requires latest version).
- Enhancement: Improved hooks and modular architecture for adding future dummy/demo packs.
0.2.0
- New: Added support for uploading large backup files via CLI REST endpoint.
- Feature: REST API endpoints allow chunked uploads of backup ZIPs for improved reliability with big files.
- Security: Only users with
manage_optionscapability can use the chunked upload endpoints. - Enhancement: Restores can now be initialized from uploaded ZIP backups regardless of size via CLI-compatible REST routes.
0.1.9
- Upgrade: Improved the folder/file restore logic for better performance, reliability, and compatibility with extremely large folders.
- Change: Refactored the restore file system methods to avoid memory exhaustion and timeout issues even with tens of thousands of files.
- Enhanced: Restore operations now work in batches with progress tracking to ensure smooth restores on all hosts.
- Security: Improved checks and error handling during restore to prevent incomplete or partial restores.
- Fix: Fixed rare bug where deeply nested folders could fail to restore under certain server configurations.
0.1.8
- New: Added backup-database-dumper-json.php class for improved database backups with JSON-based dumps for faster export and better compatibility.
- New: Added restore-database-json.php class for restoring database backups created with the new JSON dumper.
- Enhanced: Database backup and restore now use ID, name, backup types, status, and improved metadata for each backup set.
- Improved: Both new classes are optimized for large datasets and support modern PHP 8+ error handling.
0.1.7
- Major upgrade to Backup Schedule: improved scheduling accuracy and reliability.
- Backups are now tracked using unique IDs, names, and enhanced metadata for easier management.
- Better tracking of backup status (“completed”), backup type, size, and date.
- Foundation for advanced recurring scheduling and backup history.
- General code clean-up and minor bug fixes.
0.1.6
- Fixed compatibility issues with certain hosting providers (like Kinsta) where functions such as
disk_total_spaceandshell_execare not available. - Known issue: Backing up the database on Kinsta may sometimes fail because
file_put_contentscan change special characters in the SQL file. This is not fixed yet.
0.1.5
- Added new “Backup File System V2” class with support for customizable chunk size during file backups.
- Improved handling of large sites and backup stability.
- Preparation for advanced backup and restore features.
0.1.4
- Enhanced security (new class WORRPB_Type_Validator)
0.1.2
- Added automated backup scheduling (weekly, monthly)
- Added email notifications for completed backups
- Enhanced security with improved nonce validation
- Updated plugin branding to “Worry Proof Backup”
- Improved backup folder organization
- Added backup completion status tracking
- Enhanced admin interface with React components
0.1.1
- Initial release




