How will you live a long and healthy life?
Peter Attia and his team created Early to answer this question. In this exclusive program, Peter will teach you how to navigate your own longevity journey, so you can live the future you want.
Program Outline
Foundational Frameworks
Clarify your personal motivation and develop an initial understanding of the most likely eroders of your lifespan and healthspan.
The Four Horsemen of Longevity™
Dive deeper on the four most common disease processes that shorten life and degrade healthspan. Begin to develop your personal risk dashboard.
Understanding Labs
Learn what labs can tell you about your risks and apply these learnings to monitor interventions. Further refine your risk dashboard.
Screening & Diagnostics
Round out your personalized understanding of risk via cancer screening and other diagnostic protocols. Further refine your risk dashboard.
Sleep Tactics
Understand why sleep is important and how to know if you’re sleeping well. Develop a personalized plan to improve your sleep.
Nutrition Tactics
Learn a general framework for good nutrition. Develop a personalized nutrition plan and learn how to track your progress against the goal of metabolic health.
Exercise & Physical Health
Build a personalized exercise protocol across four pillars of physical health – stability, strength, maximum aerobic efficiency, and peak aerobic output.
Medications & Supplements
Learn and apply Peter’s framework for the use of medications and supplements. Be able to better advocate for yourself with your doctor.
Emotional Health
Understand the pillars of emotional health and develop an toolbox that incorporates your personal goals and risks, across all domains.
An organized, actionable path to optimizing your longevity
What does it really mean to optimize your longevity? We define longevity as a function of two things: lifespan (how long you live) and healthspan (how well you live). Longevity is not just about living longer, it’s about reducing the amount of time you spend in the final stages of decline by “squaring your longevity curve.”
Through Early you will learn what to do in order to live a longer, better life.
This isn’t biohacking. Just science, expertise, and practical tactics to improve your health.
The Early program brings Peter’s patient experience to you. You’ll learn the theory and practice of the applied science of longevity, and build your own, personalized, end-to-end longevity playbook®.
Program Outcomes
Optimize your chance of living the longest, healthiest life you can
How can you live better, for longer?
Through a structured set of activities, simulated patient conversations, and original video content, Early will guide you through a one-of-a-kind journey empowering you to take charge of your longevity.
Takeaways
- Peter’s core frameworks: everything you need to know on longevity
- Guided activities to create personalized plans across all aspects of Peter’s longevity program
- More than 25 hours of original, structured video content
- 100’s of hours of additional resources to dive deeper into topics of interest
Develop a detailed understanding of your personal risk factors
What are the risks – specific to you – that stand in the way of achieving your longevity goals?
Utilizing resources developed in Peter’s private practice, you will build a nuanced, personalized understanding of the risks that you will need to manage on your longevity journey.
Takeaways
- Personalized dashboard synthesizing the risks to your longevity
- Review of the most common disease processes, their prevention, and their treatments
- Detailed family history activity to help understand your genetic risk factors
- List of labs and reference ranges from Peter’s practice
- A labs cheat sheet to help with the interpretation of your results
- Detailed cancer screening recommendations
Build an end-to-end longevity playbook® for living your longest and healthiest life
What must you do in order to manage your risks to achieve your longevity goals?
Whether you are just starting your longevity journey, or have been focusing on it for decades, Early will guide you through the creation of a personalized plan across each of Peter’s five tactical domains.
Takeaways
- Protocol to assess your current tactics
- Plan for optimized sleep
- Personalized nutrition plan
- Personalized exercise programming
- Peter’s framework for drugs and supplements
- Emotional health toolbox
We actually have a chance at more time
take the first step. be early.
Be Early. It will change your life.
Limited Enrollment
Invest in yourself. Join Early.
Early addresses the most essential question you are confronted with in life — how can I live better for longer? For those willing to do the work, this program is fully capable of changing the trajectory of both your healthspan and your lifespan.
Early Program
$2,500 USD
Peter discusses the cost and value of Early
Peter answers questions about Early
Frequently Asked Questions
Still need help? Contact us at [email protected].
An exclusive first look at patient conversations
Conversations with patients are essential to our practice. To bring this experience to the Early program, we created videos of patient conversations using actors to discuss real, illustrative health scenarios. We’ve made two videos available for free to you here: one features a man in his 40s, and the other a woman in her 60s, each addressing different life stages. These discussions offer valuable insights into approaching health and longevity, relevant to everyone regardless of age or current health status.

Get to know peter
Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of the resident of the year award. He helps his patients lengthen their lifespan while improving their healthspan.