To export individual user data, simply go to:

Dashboard -> Tools -> Export Personal Data

This will open up the Export Personal Data dashboard.

Enter the username or email address of the users whose personal data you want to export, and click the “Send Request” button.

The user will then receive an email confirming whether they have actually requested the personal data stored on your site.

If the user accepts the request by clicking on the requested link, they will be listed as confirmed, and a “Download personal data” option will appear under their email address, as shown in the screenshot below.

Click on “Download personal data” to download the user’s data.

The user will receive a zip file containing an HTML file that includes all the personal information collected by the User Registration & Membership plugin.