Is Polyphagia The Same As Hyperphagia?

Polyphagia and hyperphagia often refer to the same symptom, which is extreme or insatiable hunger. You might see both terms used interchangeably.

Can Stress Alone Cause Polyphagia?

Yes, stress triggers the release of the hormone cortisol, which can increase your appetite. Intense or ongoing stress can be enough to make you feel constantly hungry.

Does Polyphagia Always Mean I Have Diabetes?

Not always. While excessive hunger is a strong indicator of diabetes for many people, it can also be caused by thyroid issues, lack of sleep, PMS, or certain medications. A proper evaluation is needed to confirm diabetes.

How Do I Manage Polyphagia If I Can’t See A Doctor Right Away?

Small steps like getting enough sleep, reducing stress, and choosing balanced meals with protein, fiber, and healthy fats can help. If hunger symptoms become severe or you experience other concerning signs, seek medical attention as soon as possible.

Can Diet Changes Help Reduce Extreme Hunger?

Absolutely. Eating balanced meals, avoiding high-sugar foods, and incorporating more protein, fiber, and healthy fats can stabilize blood sugar levels and keep you feeling full longer.