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Have you noticed that they aren`t saying "try harder" or "just eat less"?
What most clients wish is that they`d asked for help sooner or stopped fighting themselves! There was also a big focus on stress, sleep, and movement...not just nutrition:
"I wish I had known how much the food you eat can affect your mood and mental state. Even your sleep."
"I wish I had incorporated getting 8 hours of sleep a night earlier in life. I never prioritized sleep, now I do."
"Understanding what a balanced diet actually looks like."
"I wish I paid more attention in my health and nutrition classes ha! Honestly, having this information and knowing how to apply it is key."
"Wish I`d learned to love myself and fuel my body right years ago. No more diet drama, just healthy habits and happiness!"
"I`d been the person to always be on a fad diet, to constantly prohibit certain foods. Instead of thinking, `I can`t ever eat fried foods,` now I think, `I can indulge in so many flavors, textures, and nutrients from amazing foods that aren`t fried.`"
"Learning there are so many healthy ways to cope with stress."
(Continued in comments...)
You don`t need a diabetes diagnosis for blood sugar to already be running your energy, your weight, and your mood.
This month we`re covering how to eat strategically for steady blood sugar, plus our RD`s favorite high-fiber foods to help lower it.
Comment EMAIL and we`ll send you the link to join our list.
As a functional dietitian, Corey has multiple specialities since all systems are connected and she looks at the whole person.
Here`s what she does best:
✔ Digestive Health
✔ Intuitive Eating
✔ Metabolic Health (diabetes, hypertension, etc)
✔ Autoimmune Conditions
✔ Renal Conditions
✔ Perimenopause and Menopause
✔ Weight Loss (sustainable and balanced)
✔ Pre- or Post-Bariatric Surgery
✔ Vegan or Vegetarian Diets
Take a look at slides 5 and 6 to see if you`d be a good fit for Corey!
A CGM is a powerful tool in understanding how your body reacts to meals, exercise, stress, and sleep.
📉 Use it as a short-term tool during the early stages of your health journey. It will show you how your hard work makes a difference in your body’s reactions, which is pretty empowering!
👩💼 Your dietitian can guide you on how to get a CGM and interpret your results during your 1-on-1 appointments.
You can get advanced lipid testing at Clem&Thyme two ways:
1. Individual 1-on-1 nutrition counseling: Your RD can order more advanced lipid testing, like ApoA1, ApoB, Lp(a), LDL Particle Size, and LDL Particle Density. The results will allow for more individualized nutrition care.
2. On-Demand Labs: If you don`t have the time or energy for appointments, you can order the CVD & Diabetes Prevention Comprehensive through us without being a 1-on-1 client. It will also give a picture of your blood sugar balance, which comes into play with cholesterol. You`ll receive a video from one of our dietitians explaining your results and dietary recommendations.
Comment LABS for the link to our On-Demand Lab store, and then scroll to the cardiovascular section!
Everyone contributes to this account, so if you`re looking for nutrition help from a team, we`re your gals!
Share this with a friend who has been searching 💜
There`s no finish line here. Not at your goal weight, not after 30 days, not when the meal plan ends.
You will always have a body to take care of, at every age and every season after this one. That`s the whole reason I call it a process.
How can you treat your health like a journey, not a race, this week?
Some bars, sprays, a book, an album... Here`s what our team of dietitians are loving this month!
Want the links for later? Our favorites are emailed to our list on the 1st Tuesday of the month. Comment EMAIL to be added.
September`s challenge takes just 23 seconds per day. I timed it!
👉 10 squats per day after a meal
Building in multiple "movement snacks" or "micro-workouts" into your day breaks up sitting time and lowers post-meal blood sugar spikes.
Let`s start with one 10-squat session per day, and stack it on a habit you`re already used to, like lunch or snack.
Once you`re feeling comfy with that habit, feel free to build and add another 10-squat session at another point in the day. Make this your challenge.
Comment CHALLENGE and we`ll send you the link to get notified of these challenges before they start. Once you`re subscribed, you`ll get the invitation to our online community and access to the PDF tracker.
High-fiber, high-protein breakfast waiting for you in the fridge in the morning? Yessss.
Prepare 2-3 jars of Overnight Chia Oats at once to save more time. Just top it off with some fresh berries for added antioxidants!
Give it a try this week and see if it becomes your new go-to.
Some of our team’s favorite food moments over summer 2026 were:
Carolyn: My husband & I are toasting to a kid free week! We are on the river, enjoying our last date night of the summer!
Erin: Riding bikes to Graeter’s and snackle box picnics at the park with the kiddos
Natalia: Alfresco dining with family in the summer and the fresh taste of locally grown produce
Emilee: Extra splurge on birthday treats to share with my loed ones on their special day
Leslie: Date night at Sunrise Cafe! This meal was delicious and a much-needed date! I ordered the Grilled Peach-Arugula-Bacon-Goat Cheese Salad and the Summer Bliss Salmon
Mia: Teriyaki Salmon bowls that my boyfriend and I prepared. One of our goals is to make meals together more often. Definitely makes food feel even more special!
👇Share your favorite summer meal, snack or treat in the comments
Hannah doesn`t settle for a plan that just sounds good on paper. When something stops working, she adjusts it, then keeps adjusting until it fits your schedule, your cravings, your life. That`s the kind of care she`s known for, no appointment with her ever feels rushed.
If this is the kind of support you`ve been looking for, reach out to learn more about working with one of our dietitians.
#ClemAndThymeNutrition #RegisteredDietitian #YellowSpringsOhio #NutritionCounseling #ClientReview
