Recent articles
A powerful guided meditation to release stress
Dealing with all the things can sometimes get to be too much. Take a pause from your day with this mindful breathing meditation.
FitnessU: How to use a foam roller for mobility and muscle recovery
Foam rolling can help relieve soreness and improve muscle recovery. Use these techniques before and after workouts, or on an active rest day.
How to communicate wants and boundaries in any intimate moment
Expressing your desires in a hookup or with your S.O. can feel awkward if you're not used to communicating what you want. Use these in-the-moment prompts to ensure everyone’s having a good time.
Ask the counselor: “How do you deal with negative feelings from a traumatic event in your past?”
If you’ve experienced past trauma, it’s normal to feel negative emotions and even physical symptoms, like headaches or body pain. Learn how to address anxiety, PTSD, and other issues caused by a traumatic event.
Rethinking bodies: How embracing size diversity supports mental and physical health
Despite the stigma that exists in our culture, it’s important to remember that all bodies deserve to be treated with respect. Here’s how to practice body positivity in your daily life.
UCookbook: Easy Cajun-style red beans and rice with vegan sausage
Craving Cajun food? This red beans and rice recipe with vegan chorizo is flavorful, hearty, and perfect for meal prep.
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