Program Spreadsheets

Bill Starr’s Madcow’s 5×5

• 5x5_intermediate_v0.3PL3
• Madcow’s 5×5

Jim Wendler’s 5/3/1

• Wendlers 5:3:1 (Big But Boring Template)

Mark Rippetoe’s Starting Strength

• Starting Strength FAQ
• Starting Strength

Brandon Lilly’s Cube Method

• Cube Spreadsheet

Sheiko

• 300.400.500
• Sheiko Program

Smolov

• Smolov

HST (Hypertrophy Specific Training)

• HST Ebook
• HST-PL-1

ICF Novice 5×5

• ICF 5×5

Stronglifts 5×5

• Lift Tracker

Texas Method

• Texas Method