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Entries by tag: exercise

Cardio day

219.5 lbs

Nike+ 35'18"
10'08" pace
3.48 mi
539 cal

Polar 1:00
1003 cal
154 avg hr
187 max hr

Bodybugg 56'00"
713 cal
11.3 cal/min
5702 steps

Tags:

Trainer day

219 lbs

Polar 35'36" (started recording 20 mins in)
328 cal
113 avg hr
141 max hr

Bodybugg 38'
289 cal
5.6 cal/min
495 steps

Tags:

Cardio day

219.5

Nike+ 35'07"
10'18" pace
3.41 miles
525 calories

Polar 1:29
1431 calories
151 avg heart rate
185 max heart rate

Bodybugg 1:21
876 calories
9.7 cal/min
6434 steps

Tags:

Cardio day

219.5

Nike+ 25'10"
10'33" pace
2.38 miles
362 cal

Polar 1:16
1151 cal
145 avg hr
180 max hr

Bodybugg 1:00
680 cal
8.5 cal/min
4902 steps

Tags:

Cardio day

Nike+ 38'33"
10'57" pace
3.39 mi
515 cal

Polar 1:34
1439 cal
146 avg hr
184 max hr

Bodybugg
920 cal
9.2 cal/min
7045 steps
1:29 activity

Tags:

Trainer day

217.5 lbs

Polar 1:13
663 cal
113 avg hr
164 max hr

Bodybugg
344 cal
4.5 cal/min
847 steps
38' activity

Tags:

cardio day

217.5 lbs

Nike+ 35'20"
10'27" pace
3.38 miles
520 cal

Polar 1:35
1514 cal
149 avg hr
188 max hr

Bodybugg
1:20 activity
874 cal
8.8 cal/min
6428 steps

Tags:

cardio day

Nike+ 35'11"
9'58" pace
3.53 mi
545 cal

Polar 1:27
1333 cal
146 avg hr
185 max hr

Bodybugg
892 cal
9.3 cal/min
6804 steps
1:17 activity time

Tags:

cardio day

219 lbs

Nike+ 25'35"
12'26" pace
2.06 mi
272 cal

Polar 1:09
1027 cal
144 avg hr
183 max hr

Bodybugg 58'
531 cal
4372 steps

Tags:

Trainer day

219.5 lbs

Polar 1:27
623 cal
104 avg hr
164 max hr

Tags:

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February 2014
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Comments

  • bovil
    23 Feb 2014, 18:15
    I'm so used to what your heads look like! Good job.
  • bovil
    28 Aug 2013, 02:47
    I think you're on the right track. Maybe "Basic Membership" and "Attending Membership?" That's the least change option and maybe "Basic WSFS Membership" might penetrate the way "Supporting…
  • bovil
    11 Aug 2013, 21:49
    There you go, making sense again. (Now if our local electorate would understand this, too.....)
  • bovil
    11 Apr 2013, 05:33
    Yeah. I suspect that a wider pool would actually yield worse results myself.
  • bovil
    11 Apr 2013, 05:19
    I think a larger pool would augur to more popular nominees and winners. They may end up different popular nominees and winners, though. Probably more mainstream popular nominees and winners.

    Now if…
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