Motherhood can be overwhelming…
We help Moms overcome mood and anxiety struggles to feel better, faster.
As the first & only holistic, virtual perinatal IOP (Intensive Outpatient Program) in Texas, we provide mental health support exclusively for pregnant and postpartum moms.
You're Not Meant to Feel This Way
You’re the kind of mother who wants to be present and connected.
Who dreams of enjoying those precious moments everyone talks about.
Who imagines handling the ups and downs of motherhood with grace & self-compassion.
But right now, you’re…
- Struggling to bond with your baby
- Overwhelmed by intrusive thoughts
- Lacking joy in what should be a beautiful time, despite the ups and down
- Feeling anxious triggered by your baby's cries
- Too exhausted to make it through another day
- Wondering if this is how everyone feels or if you’re just not meant to be a mom
Seven days between therapy appointments feels like an eternity when you’re struggling.
We're here to help.
Healing can happen. And you don’t have to do this alone.
Comprehensive Support for Your Journey
find the right option for you
Perinatal IOP (Intensive Outpatient Program)
Join us three days per week for three hours a day for comprehensive, holistic mental health support.
Our exclusively perinatal IOP program means you’ll be surrounded by other mothers you can relate to because they are also experiencing the same thing — all in a welcoming space that feels like home.
This perinatal IOP includes therapy, art therapy, yoga/mindfulness and mother-baby attachment & bonding support
Father Support Group
When you are a part of our perinatal IOP, your baby’s father has the opportunity to attend biweekly group sessions that allow them to learn, share, and grow on their journey as a new parent, too.
Because the whole family deserves support during this transition.
Blooming Mama Course
In addition to our perinatal IOP, we also offer a fully digital preventive education program for planning and expecting mothers.
Learn the tools and warning signs to support your emotional and mental well-being during pregnancy and postpartum so you can feel more prepared and know when to ask for help.
Our Approach as a Holistic & Experiential Perinatal IOP
At The Bloom Center for Motherhood, we believe mother-centered care means treating the whole person. That’s why we’ve created a warm, welcoming environment where you can…
- Work with specialists trained specifically in perinatal mental health
- Express feelings and engage through art therapy and sand tray therapy
- Practice gentle movement and mindfulness for physical healing
- Connect with other mothers like you who are caring for a new baby while also needing care for themselves
- Discover strategies to balance motherhood with your career or other personal goals
- Access our care network that includes sleep consultants, lactation specialists, and pelvic floor therapists
This unique combination of clinical expertise and experiential healing creates a lasting transformation that traditional talk therapy alone can’t provide.
How do I know I need the support that The Bloom Center for Motherhood offers?
You could benefit from our support if you are…
- Dealing with overwhelming sadness or hopelessness
- Overcome with anxiety that tells you it will always feel like this
- Feeling like everything is “out of control”
- Having guilt and shame for feeling the way you do
- Worried that you’re inadequate as a mother
- Sleeping poorly or struggling to make it through the day
- Feeling so angry at times that you could burst
- Wishing you could just disappear or escape
- Feeling like your baby and family would be better off without you
about
Meet Our Founder
Heena Khan, LPC-S, RPT-S™, PMH-C, CYT, founded The Bloom Center for Motherhood with a vision of transforming maternal mental health care in Texas. As a mother who has experienced the overwhelming transitions of motherhood herself and a therapist who has supported countless mothers through their journeys, Heena recognized that weekly therapy isn’t always enough during the critical perinatal period.
She created Texas’s first exclusively holistic, perinatal IOP (intensive outpatient program) to provide the comprehensive, frequent support mothers deserve.
Combining clinical expertise with evidenced-based and holistic treatment approaches. The Bloom Center offers a warm, nurturing environment where mothers can heal, grow, and discover joy in motherhood.
Your Path to Healing
01
Reach Out
For Help
Take the first step by scheduling a FREE Screening Call
During this call ready we conduct a formal screening, identify your struggles and explore your treatment needs.
02
Connect With
Our Team
Schedule a pre-admission comprehensive evaluation with one of our clinicians.
We’ll identify your treatment needs and determine if our program aligns with your needs and answer any questions about your path forward.
03
IOP Admission
With our virtual option, you will receive support three hours/three days per week.
Surrounded by supportive clinicians you’ll experience a balance of clinical expertise and holistic healing
04
Walk Away Stronger and Healed
Graduate from our program feeling connected, capable, and excited about your ability to be the mom you want to be while also being able to show up how you want to be in your career and other areas of your life.
It won’t always be like this. Help is here.
Postpartum depression and anxiety are temporary and treatable. Let us help you find confidence, calm, and joy in motherhood with more support throughout the week.
Stay Connected
Join our email list to receive resources, support, and updates about maternal mental health.
