Feeling Into My Fifties: Befriending Depression at Midlife
As I step into my 50th year, I’m focused on integrating the woman I used to be with the woman I’m becoming.
Latest Blog Posts from Krista Kellogg
Friendship and Depression
One of the basic tenets of 12-step wisdom is that we all need help to find our way sometimes.
Pets and Depression: How Our Little Cat Family Helps Me Open to Joy
Recently, a confluence of endings invoked a depressive episode that still overlays my heart like an open wound -- tender and slow to heal ....
How Mindfulness Practice Helps Me Ride the Waves of Anxiety and Depression
Every morning after taking my seat for mindfulness practice, I pause to gaze out the picture window at the back of our home and breathe in the sky ....
The Archeology of Sadness: Feeling and Healing Anxiety and Depression
There is an internal ache that inhabits me like a shameful secret. Its slithering, silvery threads, like miles of molten mercury run through my worming veins ...