{"@attributes":{"version":"2.0"},"channel":{"title":"STRETCHLAB BLOG","link":"https:\/\/blog.stretchlab.com","description":"Articles written by stretch practitioners and kinesiology experts on benefits of stretching, best stretches, success stories, and testimonials.","language":"en","pubDate":"Tue, 07 Apr 2026 04:39:41 GMT","item":[{"title":"Support Your Body, Stay in the Game: The Power of Movement, Mobility, and Recovery","link":"https:\/\/blog.stretchlab.com\/support-your-body-stay-in-the-game-the-power-of-mobility-and-recovery","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/support-your-body-stay-in-the-game-the-power-of-mobility-and-recovery\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/FINAL_Stretch_Lab_00565%20(1).jpg\" alt=\"Support Your Body, Stay in the Game: The Power of Movement, Mobility, and Recovery\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: CHRISTI THOMPSON<\/p>","pubDate":"Tue, 07 Apr 2026 03:51:51 GMT","guid":"https:\/\/blog.stretchlab.com\/support-your-body-stay-in-the-game-the-power-of-mobility-and-recovery"},{"title":"Mobility Matters: How StretchLab Grand Rapids Helped Mason Mauer Move Like Himself Again","link":"https:\/\/blog.stretchlab.com\/mobility-matters-how-stretchlab-grand-rapids-helped-mason-mauer-move-like-himself-again","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/mobility-matters-how-stretchlab-grand-rapids-helped-mason-mauer-move-like-himself-again\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/Picture1.png\" alt=\"StretchLab Mobility Matters\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: SHIVAM PATEL<\/p>","pubDate":"Tue, 07 Apr 2026 03:51:05 GMT","guid":"https:\/\/blog.stretchlab.com\/mobility-matters-how-stretchlab-grand-rapids-helped-mason-mauer-move-like-himself-again"},{"title":"Stay in the Game: How Better Mobility Helped Me Play Baseball Without Pain","link":"https:\/\/blog.stretchlab.com\/stay-in-the-game-how-better-mobility-helped-me-play-baseball-without-pain","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/stay-in-the-game-how-better-mobility-helped-me-play-baseball-without-pain\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/IMG_7088.jpeg\" alt=\"Stay in the Game: How Better Mobility Helped Me Play Baseball Without Pain\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>&nbsp;<\/p>","pubDate":"Tue, 07 Apr 2026 03:15:47 GMT","guid":"https:\/\/blog.stretchlab.com\/stay-in-the-game-how-better-mobility-helped-me-play-baseball-without-pain"},{"title":"Morning Stretch Break: The 2-Minute Hip Reset Your Body Needs","link":"https:\/\/blog.stretchlab.com\/morning-stretch-break-the-2-minute-hip-reset-your-body-needs","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/morning-stretch-break-the-2-minute-hip-reset-your-body-needs\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/Untitled%20design%20(2).png\" alt=\"Morning Stretch Break: The 2-Minute Hip Reset Your Body Needs\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p><strong><span>BY: NATALIE BEYER<\/span><\/strong><\/p>","pubDate":"Wed, 25 Feb 2026 18:51:58 GMT","guid":"https:\/\/blog.stretchlab.com\/morning-stretch-break-the-2-minute-hip-reset-your-body-needs"},{"title":"Afternoon Reset: Your 60-Second Neck Stretch at Work","link":"https:\/\/blog.stretchlab.com\/afternoon-reset-your-60-second-neck-stretch-at-work","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/afternoon-reset-your-60-second-neck-stretch-at-work\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/Untitled%20design%20(1).png\" alt=\"Neck Stretch\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p><span>BY: NATALIE BEYER<\/span><\/p>","pubDate":"Wed, 25 Feb 2026 18:23:42 GMT","guid":"https:\/\/blog.stretchlab.com\/afternoon-reset-your-60-second-neck-stretch-at-work"},{"title":"Bringing It All Together: Why Whole-Body Alignment Matters","link":"https:\/\/blog.stretchlab.com\/bringing-it-all-together-why-whole-body-alignment-matters","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/bringing-it-all-together-why-whole-body-alignment-matters\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/FINAL_Stretch_Lab_00810.jpg\" alt=\"Bringing It All Together: Why Whole-Body Alignment Matters\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: KATIE SMITH &amp; NATALIE BEYER<\/p>","pubDate":"Tue, 24 Feb 2026 23:07:03 GMT","guid":"https:\/\/blog.stretchlab.com\/bringing-it-all-together-why-whole-body-alignment-matters"},{"title":"Realigning Your Center: Why Spinal Mobility Matters","link":"https:\/\/blog.stretchlab.com\/realigning-your-center-why-spinal-mobility-matters","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/realigning-your-center-why-spinal-mobility-matters\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/FINAL_Stretch_Lab_00324.jpg\" alt=\"Realigning Your Center: Why Spinal Mobility Matters\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: KATIE SMITH &amp; NATALIE BEYER<\/p>","pubDate":"Tue, 24 Feb 2026 22:50:43 GMT","guid":"https:\/\/blog.stretchlab.com\/realigning-your-center-why-spinal-mobility-matters"},{"title":"Releasing What You Carry: Why Shoulder Mobility Matters","link":"https:\/\/blog.stretchlab.com\/releasing-what-you-carry-why-shoulder-mobility-matters","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/releasing-what-you-carry-why-shoulder-mobility-matters\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/FINAL_Stretch_Lab_00025.jpg\" alt=\"Releasing What You Carry: Why Shoulder Mobility Matters\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: KATIE SMITH &amp; NATALIE BEYER<\/p>","pubDate":"Tue, 24 Feb 2026 22:50:18 GMT","guid":"https:\/\/blog.stretchlab.com\/releasing-what-you-carry-why-shoulder-mobility-matters"},{"title":"Rebuilding Your Foundation: Why Hip Mobility Matters","link":"https:\/\/blog.stretchlab.com\/rebuilding-your-foundation-hip-mobility","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/rebuilding-your-foundation-hip-mobility\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/FINAL_Stretch_Lab_00458.jpg\" alt=\"Rebuilding Your Foundation: Why Hip Mobility Matters\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: KATIE SMITH &amp; NATALIE BEYER<\/p>","pubDate":"Tue, 24 Feb 2026 19:47:29 GMT","guid":"https:\/\/blog.stretchlab.com\/rebuilding-your-foundation-hip-mobility"},{"title":"Slow Down, Feel Better: How StretchLab Helps You Reset","link":"https:\/\/blog.stretchlab.com\/slow-down-feel-better-how-stretchlab-helps-you-reset","description":"<div class=\"hs-featured-image-wrapper\"> \n <a href=\"https:\/\/blog.stretchlab.com\/slow-down-feel-better-how-stretchlab-helps-you-reset\" title=\"\" class=\"hs-featured-image-link\"> <img src=\"https:\/\/blog.stretchlab.com\/hubfs\/Sales%20Cycle%20Call%20Notification%20(2).png\" alt=\"Flex Friday\" class=\"hs-featured-image\" style=\"width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;\"> <\/a> \n<\/div> \n<p>BY: BONNIE STRATI<\/p>","pubDate":"Mon, 23 Feb 2026 19:38:04 GMT","guid":"https:\/\/blog.stretchlab.com\/slow-down-feel-better-how-stretchlab-helps-you-reset"}]}}