Stress Relief and Emotional Release
Community and Social Connection
Physical and Mental Health Benefits
Experience the joyous power of rhythm, connection, and community. Our Drum Circle offers a welcoming, grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship.
Drumming can be a gentle, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood, decrease anxiety, and even support immune response (Bittman et al., 2001). The steady rhythm helps regulate the nervous system, creating a sense of calm and grounding that many participants carry with them beyond the session.
This program is about more than movement. Traditionally, drumming is rooted in African traditions, and drumming has long been used as a tool for healing, expression, and connection. Participating in this shared rhythm fosters a sense of belonging without the need for words, helping to reduce isolation and build community.
We are committed to offering programs that create spaces where participants feel seen, welcomed, and empowered to engage in their healing.
No experience is needed. Come as you are and find your rhythm.
The Drum Circle is offered monthly on the third Wednesday. Find exact dates on our calendar.
• Sessions are offered in-person.
• Classes are 1 hour and 15 minutes.
For more information, please contact Rachel or Yvonne at (585) 473-8177 or via email. Like all of our programs, this class is offered at no charge.
Facilitator: Ian J. Wright
Ian Wright carries a great interest in cultural music, especially those of the African diaspora. Drawn to local drum circles, he found initial inspiration in the unique voices of each drum and how their collective voices create the song. Early on, he studied under teacher and friend Joshua Daby, who taught him the importance of listening, annunciating, and serving the music; alongside the skill of constructing the very same instruments. After 2 years of dedicated study, Ian began additional training with Mohamed Diaby, a Djembefola (Djembe Master) from Guinea, to learn traditional West African music at its source. Through this experience, Ian organized the Flower City Drum Circle (F.C.D.C.), an open to the community group which focuses on beginner introductions and free-practice playing.
