はてなブックマーク

A hundred years ago, 80% of the work we did required physical activity. Only about 20% was sedentary work. In today’s Denmark, it’s the exact opposite. Now, we spend most of our waking hours sitting – and that’s a problem! Your body isn’t designed to sit still for the majority of the day. Your body is, in fact, built for movement and varied positions. Many of us spend more than half of our waking