New this month

See All

Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.

A Meditation to Allow Genuine Happiness, Even In Hard Times

Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome?

Feeling Like a Fraud in Your Own Mindfulness Practice

Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define your purpose.

Discovering What’s Alive for You Right Now

When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street.

Just One Thing: Be Kind to Yourself by Being Kind to Others

These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths.

Seven Strengths for an Uncertain World

If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.

A Meditation to Settle Mind and Body for Sleep

Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion?

How Slow Can You Go?

If you find you often react without thinking, explore this practice to uncover your habitual reactions and respond with greater awareness.

A Meditation to (Gently) Interrupt Habitual Reactions

Exploring the role of setbacks and why accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.

Elaine Smookler on How Setbacks Can Breed Resilience

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us.

Inner Calm: The Key is Letting Go

Quick Links

Your Library

Favorites

Courses

Top Teachers

Magazine

Articles

Podcast

Topics

sleep

Sleep

focus

Focus

calm

Calm

movement

Movement

compassion

Compassion

kids

Kids

anxiety

Anxiety

Guided Practices

Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.

A Year of Self-Care Practices to Help You Grow

The benefits of meditation increase when you practice regularly. Here’s a 14-day guided meditation calendar to help you get started.

Meditation Calendar: 14 days of Guided Practices

Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.

Join the Mindful Affirmations 4-Week Challenge!

How to practice gratitude to improve mental health & boost relationships. Practicing gratitude has many far-reaching effects—learn more here.

How to Practice Gratitude

Transform your life by leaning into discomfort and embracing ACT for a deeper sense of meaning and mental well-being.

Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

The Ultimate Guide to Mindfulness for Sleep

Practicing mindfulness with a trauma-informed perspective. Unlock powerful teaching tools with C.H.O.I.C.E. to help more people heal.

C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness

Explore the science & practice of trauma-informed mindfulness teaching and discover ways to create an empowering and safe experience.

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.

The Mindful Gratitude Calendar

Mindfulness-SOS for Ukrainians is a digital mental health resource help refugees find peace in the present, and prevent long-lasting trauma.

A New Mindfulness Intervention for Ukrainian Refugees Launches this Week

Let us know what you think of the app

Free Meditation Apps Worthy of Your Attention

A special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with the RAIN meditation.

Browse

Top articles

Browse

Top articles

Browse

Top articles

Browse

Top articles

Already have an account?

New this month

Feeling Like a Fraud in Your Own Mindfulness Practice

Discovering What’s Alive for You Right Now

Just One Thing: Be Kind to Yourself by Being Kind to Others

Quick Links

Your Library

Courses

Magazine

Podcast

Topics

Sleep

Focus

Calm

Movement

Compassion

Kids

Anxiety

Guided Practices

A Year of Self-Care Practices to Help You Grow

Meditation Calendar: 14 days of Guided Practices

Join the Mindful Affirmations 4-Week Challenge!

How to Practice Gratitude

Popular

Bring balance into your everyday life.

Added to your cart!